Insane M-100s workout in Hawaii!

[PigOnRye]

Whole video i was waiting for their feet to get wet!

But nice vid, this workout KILLZ!!

[deladrelios]

O.o

[Omegax9000]

omg good one

[sandy87]

Mother FFeeer. This workout w/ push up is no joke gotta take it slow and steady

[mrshredstarZ]

Mike's shorts are awesome

[madnikhan1]

Hello there! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some super things about it and my cooworker got great Six pack abs and lost a lot of fat with it.

[amirsthebest12]

damn this workout KILLS you

[xXAzNBa0Xx]

i just tried this with burpees ( with the push-up)

its hard as FUCK guys

do it with the push-us and u gonna die !!!!

[bioshock123458]

I am not saying that that looks easy, but is that all they do in a day?

[parkourcrew9]

do you live in hawia

[Sonnedude]

I'm really trying, I can get through about 1 minute before I stop...gotta keep going

[itxchas]

I just want 6 packs. Thanks for sharring.

[tommierick]

Mike is my idol,he's the reason i began to work out again!

Keep up the video's coming!

[BryanAlex75]

@sixpackshortcuts I just gave my buddy some tip on working out and a workout routine...and they were all from you

[TheMadmacks]

how many minutes is the mountain climbers?

[BrodyLewczuk]

check out my m100 video and other vids to get ripped!

[Yifmelon]

Lol... Mike is digging a hole in the beach...

[cfortunetruth]

It's like Bruce Lee and Jackie Chan, both ripped in different ways. One endurance and one in power. This is obviously a endurance junkies dream and so of course Mike's naturally not going to be as quick as Dan, purely because of his build.

[hotitalianstalion]

Whats up with the wondering Women?

[urprettymouth]

Hi Mike,

I haven't heard you give tips for women who are working on lossing belly fat and gain muscles. Please , help!! Thanks

[chocohoe]

Can anyone approximate how many calories one round of these burns?

[rustyjames761]

@chocohoe lessen your semen in take and you ll be ok

[chocohoe]

@rustyjames761 Round of applause for funny rusty guy here. But seriously thanks for the tip, I'm sure it really worked out for you or you wouldn't give me such advice :)

[MrBri77]

why is mike the only one w/ sand on his belly?

[johnnycage357]

good video dude.. thanks for your tips with excercises and eating.. i am trying to get my body in shape so thanks... the exercises are harder than they look!!

[Alipashaa]

work on your abdominal....

oh man!!!!! your belly is so out of shape.... you need to be a good sample for other people...

what is that man!!! you call yourself a man in good body...??

[christyxng]

omg mike has a hot and good body lol

[jaxblade07]

I got tired watching this lol

[chocohoe]

i was dying with only one round . im so out of shape :(

[rulersmg1]

dude...ur awesome, ima watch all of your videos to get a better body!

[phullmetaljacket]

is this harder then the p90x plyometrics? probably not considering that one last for 40 minutes/ but i guess this can be done to like 500 reps for the same effect

[AghLetMeMakeAnACC]

does this build abs?

[KraftyFitness]

How do you count the mountain climbers?

[TheBasketboii]

@KraftyFitness 1-2-3- ONE 1-2-3 TWO and keep going :p

[KraftyFitness]

@TheBasketboii Thanks man! I figured it was something along those lines. Until now I'd just been doing them for 30 secs at a time, rather than reps. Cheers!

[TheBasketboii]

@KraftyFitness :)

[ParabeII]

@KraftyFitness

or just all the way up to 40.

[jesselussier13]

now cause of ur insane help i have 6 pack out

[ands188]

Dammit guys! Just made it half and had to pause =P

Thanks Mike, now a have a new routine to clear as far as I possible.

[Icekul0113]

I live in Hawaii...I am running to the beach today and doing this.

[MrPyro91]

@65856011

hi man im 13 and i cant purecash too :( . there is alot free fitness and workout programs on the net just search

you can use mikes home workouts check his channel

[65856011]

Hey mike can you please reply me?

Hey im 13 but i am not old enough to purchase your package and i really want to lose weight :( I am 64 kg . Can you give me some exercising tips, and tell me what to eat more and what NOT TO eat more? I really need it. Cheers!

[TheMightyKilokahn]

Awesome! BUT the camera-man made me dizzy... LoL!

[sexybeachish]

Nice workout. I remember I've done these in my JROTC class in High School and the results were amazing.

[thatsAcouch]

u used to be able to do that, then i took an arrow to the knee.....

[ScoobysDisciple]

Mike.. wat a monster!

[masny]

10 X 40 X 10 and again with pain!

10 X 40 X 10 and again with pain!

[PnoyxAmerican]

There are some dumb questions on this Vid...you guys should look up some of the stuff rather than just asking.

[xxxTheSpaceManxxx]

Does this burn a lot of fat as well? Please respond.

Thanks Mike and Dan for all your hard work. :D :D.

[BroskiBrochachoMusic]

This looks like half of a regular rowing workout...or the ending core set. For highschool students. I've done this and more 6 days a week for a year and a half, no abs yet.

[eatupnub]

@BroskiBrochachoMusic obviously your not eating properly

[OZZYSCRACKMEUP]

this is a tough workout. really really tough but very rewarding as well. great work guys. dont slack off and increase the time on the workout. increase how many reps you can do per workout and keep building on that because you increase the time. my friend who i started out with was too lazy and instead of increasing his reps he just stay at the same level of intensity and just increased the overall time. hes getting nowhere. i on the other hand am increasing reps and can see better results.

[wildebloom]

Great workout.Thanks 6PS. CRAP cameraman tho, wtf. So annoying!

[kenjey123]

Wont you feel weird when you go to a beach to enjoy then suddenly see two guys working out in the middle of the beach?

[silverlininghero]

I knew it was a woman filming all along! Watch the shadow

[Andres032992]

Hey Mike. i agree so much on what you teach. im on my second day practicing this work outs. and like you said after the first day you will feel the results. i deed i do . im am sore fro all over my body , i can barely walk. my chest core back legs shoulders. feel tight. and im not cut at all., this m100s. is a thing that i will do now instead of carsio , wow thaks a lot.

[GrizzledPenguin]

That beach is gorgous

[hea1ix]

is it suppose to hurt your legs when you do them ?

[ahrims221]

i see the other guy has slightly better condition than mike, is that because mike is bigger or because mike's got more muscular mass?

[yahoopl3]

@ahrims221 muscle is inefficient when doing cardio, the best cardio guys never have much muscle on them, that's why bicyclists and marathon runners are little girlymen

[ahrims221]

@yahoopl3 i see, that makes sense, but if i do a lot of cardio and i have a lot of muscular mass Im still able to have good cardio? sorry for any english mistake

[yahoopl3]

@ahrims221 It all depends on what you want. The better you are at cardio, the more your muscle mass will suffer, and the more muscle mass you have, the more your cardio will suffer. Fact: the guys with the most muscle mass in the entire world are sumo wrestlers. What kind of cardio condition do you think they have? Fact: the guys with the best cadio in the world are professional cyclists. Look at their tiny bodies.So, do you want to be a cheetah, elephant, or somewhere in between?

[ahrims221]

@yahoopl3 somewhere in between, a lion

[yahoopl3]

@ahrims221 or a shark with a laser beam on its head

[ahrims221]

@yahoopl3 lmao austin powers?

[skrak13]

@ahrims221 He does Jujitsu plus the 6 pack shortcuts program

[itsMUSICY]

@ahrims221 Its because the other guy has more slow twitch muscles, meaning that he would have better cardiovascular fitness and muscle endurance -This is why he has smaller muscles and leaner (slow twitch body type)

On the other hand, Mike may have more of a fast twitch muscles, meaning that it's very powerful, and can do explosive movements in short space of time, but tires out quicker. -This is why Mike looks more bulkier, and muscular (fast twitch muscles are big)

Or maybe Steroids?

[Cheeseman1080]

@ahrims221 If you see, when Dan (the other guy) is doing the push-ups, his legs are further apart which (at least from my experience) are a bit easier than what Mike is doing (legs closer together). Or it could simply be that Mike copes with the heat better...

[jjjack1999]

@ahrims221

mike had more body mass and the other guys is lighter and more use to this workout

[rustyjames761]

@ahrims221 its because he eats mushroom poo dances with singing werewolves

[Sargerans]

@ahrims221 we never said that mike is the best man in the world . He just teach you some tricks and he do it good

[Jaygenius]

@ahrims221 I think both really. It's hard to be EXTREMELY conditioned as well as huge like Mike.

[monktonsocks]

@ahrims221 Ya pretty much, the other guy doesn't have to work as hard because he's got less mass to carry.

[Hunterphp]

@ahrims221 There's a difference between strength and mass.

[fchguy]

@ahrims221 cardio is hard for big guys in general

[MrThejoker6000]

@ahrims221 if your a smaller guy than everthing is easier for you like push ups.

[MrGranavideo]

Legal video muito interessante.

w w w . lanto . ganhardinheiroagora . com

(elimine os espaços e cole no seu navegador)

[BSequalsBS]

The beach is a great place to worout . but yall kinda look like douchebags . haha I dont mean that in a bad way

[FreewayAndrew]

Can I do more sets of this, like M-150s, M-200s, something like that to make it harder?

[SeventhSun]

Stupid Chinese.

[RampageV1d30s]

@SeventhSun Jealous?

[novaboi24]

man I wish I was there... all those people just running I would totally join in with you!

[nomnomlad]

if your not sweating ur not working out hard enough :) just saying

[bizzzKO]

mike has a wide stance on the jump squats. This should make it easier if your'e stuggling. (just a tip for people having a hard time)

[learntolikepain]

Ok so I did a m100 today, it wasn't that bad...why don't I have a six pack yet?

[RyanMoskow15]

sun screen...

[ishnoo94]

so if you do that exerise once everyday for like 5 mins, thats the only cardio u need to do for a 6 pack?

[harryboy06]

hey, is it ok to rest for 60 seconds in between each set?

[olderguyxd]

@harryboy06 NO,do it to the end

[bizzzKO]

@harryboy06 no the whole point to maximize the afterburn effect is to keep it high intensity. Doing 120 pushups one time shot is way different from doing it cumulatively throughout the day

[TheLockon00]

@harryboy06 Dude, this whole thing is supposed to be one set.

[paulosayson]

i love you mike

[pjjijd]

the girl in the back was kinda scary!

[LouieWhatsThat]

i'm not sure how i feel about this

[BVargas78]

Awesome place to work out.

[goochsurfer]

Good cardio from Mike, look's like its improved since the original video showing the m-100's.

[P00p00face1234]

Oh god adding in the pushup makes this workout so much more intense

[tinian33]

Good thing this exercise routine does not include any swimming, because I would stay our of those Hawaiian waters behind you: watch?v=myfnwQNccE8

[vietcongpornsurfers]

Easy

Medium

Hard

Extreme

Asian

[SaMaeLOnlinE]

@vietcongpornsurfers 9gag?

[MrTohmus]

@vietcongpornsurfers IMPOSSIBRU!!!

[flipDarkslideflip]

This workout is KILLER! What do you recommend doing to warm up for this?

[SinisterSkip]

2:55 when the jumping wasn't in sync anymore but more left right left right haha that looked funny

[SinisterSkip]

probably is MUCH heaver than it looks, respect :)

[maysonseyebrow]

Love how Mike thinks it's over at 3:04 xD

[Vincentvandenbosch]

u guys are married or sometin? :D

[kwguy01]

You guys make it look soo easy. I found this very challenging. Guess I need to start building this into my own workout routine.

[iDontbreakPS3]

3:52 is SO PHOTOSHOPPED

[gokusaid]

I have a co-worker, here in Hawaii that looks like Dan's twin. Good work out! keep it up.

[younglink615]

so i have a real quick question, i do these and they WORK omg its amazing how exhausting it is. but is this an exercise i do daily or what? :o thanks in advance :)

[brianj1r666]

i am so jealous of you guys right now . lol..

[NezorePresents]

Mike, is Dan your brother,cousin, or friend?

[ziyuanwudi]

26 Fat Nugget Jealous of Mike Sexy Figure and Lazy for workout =)

[geezahh]

Hi Mike Dan,

I have a question for you guy's, I am a guy in his early 40's and over the lst year I have been working out, and getting huge benefits associated with a good diet and good exercise. During my teens I did a lot of dancing, its only now that I am working out that I have noticed. my problem is to do with my shoulders. Are there any good exercises that I can do that will benefit my shoulders with out causing damage to them??

Thx again

[Bazari81]

The 2nd last picture (before and after shot) of the guy lookin side-on is PHOTSHOPPED!! Look at the length of the towel rail behind him in both pics. How fake!!! Comon mate, dont show us crap like this!

[ssj4solarflare]

@Bazari81 the pictures just weren't lined up evenly. you can tell because the distance between each towel rack is equivalent to the distance between the top of the person head on both photos. the picture is real dude

[union1945]

You guys are so hot (says my girlfriend) I just think you are both cool.

[lilnikkanam]

get a better camera....and a better cameraman

[HuntedYu]

dayum hawaiiiiiii !!

[1afroninjas]

Mike you look like the guy in hawaii o five show!

[platinumsalamander]

couldn't do it. by the second round, i'm toasted.

[Joeyballz]

Super impressed, as always. Awesome job guys

[NECOxInMidNight]

some guy told me to do this crazy workout .. im like nope its not on sixpackshort cuts channle .. lol

[eliot111222]

Damn, when I do this exercise for three minutes it looks like three hours.

[ToppaliniTube]

you burn like 300 calories per m-100

[MultiMorals]

damn i wish i could go to Hawaii

[jumar1281]

even if i do get into this kind of great shape, i'll still be a hairy bastard with a glandular tissue under my nipples that no amount of working out will ever get rid of

[TriggaHappy2010]

@jumar1281 whats that?

[IntoBlackHouse]

bromance to the 5th powahhhhh

[IgnominiouZ]

DAN! :D

[Vlada991Serbia]

Nice tan guys! :)

[parkourcrew9]

do you live in hawia

[dundeenorton]

dude i miss hawaii haha

[DajaWaja]

hahahahahaha it must have looked soooo random when doing that at the beach for the rest of the people. But you are the man mike!

[sixpackshortcuts]

@DajaWaja thanks!

[TheCondemnedProphet]

@sixpackshortcuts

Ok mike, hear me out, just roll with me for a minute. Ok, you and dan in a fight. You're both really tough looking guys, in killer shape. Now you have the clear advantage in weight and size, but i think you mentioned dan does martial arts? Ok best 2 out of 3, who would win?

[gnomecatcinema]

The sound of the ocean was so relaxing ... this video made me want to sit on my ass and not do anything xD

[simo134]

Hey Mike, can you do a quick video on how you warm up before workouts and weights etc, thanks!

[shayorshayorshayor]

what the hell? why is he doing push-ups when going down? the original M1-100 doesnt ..omg so F'D up

[RhyysH09]

@shayorshayorshayor Oh No! It doesn't matter does it?

[sixpackshortcuts]

@shayorshayorshayor This is a HARDER variation :)

[shayorshayorshayor]

@sixpackshortcuts oh thank god, i was lost and blamed myself for confusion. but yeah it is cause i can hardly catch a breath after that. which one do you prefer more?

[xMetallizedx]

@shayorshayorshayor If you can't handle it, don't do it!

[09futbol]

@shayorshayorshayor If you're gonna say something finish the sentence.

[chaaaaaaad1]

@shayorshayorshayor calm down bro...

[Cryttan]

@shayorshayorshayor Sounds like someones a big fat slacker. Mad as hell cause they added push-ups.

[roogle2k8]

i seriously felt out of breath watching that

[itachi1341212]

wow are there alot of fit people in hawaii?

[ellonysman]

Mike, please tell your cameraman/lady not to be that close and moving, its irritating to my eyes! and others Im sure...wiggling, get a steadygrip for it, or make one, cheap off youtube

[Appendices]

I've noticed you guys have added a pushup in the middle of your squat thrust, seems like an updated M-100's!!

[DongerZ1]

he's seriously the asian version of furious pete

[gogomyego]

it be hilarous some random person jump on front the camera and follow the squat jumps ! lol

[SoggieCookie]

i did this at the ymca and some fat man looked at me and i just thought he doesn't understand :)

[AIDSmonkey88]

No offence, but you need a new camera person.

[19Torik]

what exercises are included in the M-100's

and how many sets of each? 

[pedobearishot]

this will lose fat or will jogging for a hour?

[izzyxyoung]

@pedobearishot this will lose more fat then jogging for an hour. If you jog for an hour you will burn like x amount calories, then after awhile you will have to jog for MORE hours to burn the same amount of calories. Exercises like this that incorporate your whole body, and are done with very small break intervals, straight up shred your fat apart.

[mjcomics]

HAHAHA XD!!! Hi, we are here filming ourselves jumping in hawaii....*random people in background pass by*

[RockRaganzC]

That looks pretty peaceful.

[Pk2Die]

i can feel the burnnn

[KINGLOU530]

Who ever is holding the Camera has a very Attractive Shadow.. Haha!! I'm Lame.. But Seriously tell me thats not a good lookin shadow..

[LloydChristmas777]

@KINGLOU530 = The attractive shadow detective.

[ManlyAsianDude]

omg are you still in hawaii?!?!? help me out!! haha jk jk

[FeelnLikeIDoEveryDay]

I got to 50 my first try...

[FreewayAndrew]

What if i do this in the morning after I wake up before I eat every day? How long will it be until I see results?

[FreewayAndrew]

@FreewayAndrew BTW I started last Thursday

[Qlimaaxx]

How many times per week i have to do it? mon- wedn-fri?

[Mystl1]

How can u train ur forearm?

[TheBlessedbabi]

@Mystl1 Naturally gets big if you train your biceps / shoulders / triceps.