Office Workout Routine

[MarkAndrei08]

It's my first time seeing this workout! I can even try this in my office! Well you can also try a real workout program. Specially those who want to lose weight or look better by toning your muscles. I read a site that offers a variety of programs from weight loss to gaining that Hollywood look . I jus can't post the website here so better check my profile.

[mcxandio]

you have a beautiful voice

[TRana9]

fail!!! is this gym or an office lol!

[Chamansuco]

You'd better try a wireless vibrating panties honey. Sweat, loose calories and of course... makes your job a better experience. Kisses.

[hipretty]

I thought her job WAS being in the gym!

:-O

[gentamasu]

please tell at my boss if i can introduce in my office that ball...

[johnny102marvin]

You have a nice speaking voice. You should mention simple range of motion exercises with all limbs at all joint areas. Anything you do with weights you can just about do as a range of motion exercise sitting in an office chair: curls, deltoid military press without weights, calve raises, neck exercises, etc. You can also do some resistance training by using one arm to restrain the other arm as you take it through a range of motion. Why don't you make a exercise with Sarah video for YouTube

[JOEisc00l]

man this is for personal trainers offices..i cant keep no dam ball in my office

[kittyasuka]

I was thinking the same thing. My boss would fire me if i brought a huge ball in to work, ot drug test me. The normal things are good like the punching video.

[sk8ingchamp]

The stairs are the way to go! lol!

[Shokeybutsi]

wear would i keep a big ball in my office?!!! =9

[canigian]

crap on the bottle.. I'd like to be the ball

[weedge123]

damn i wish i was that bottle2

[Spytrx]

ROFL

I was just trying to imagine where I keep the ball in the office... Besides, have you any idea what any boss over here would do to you if they saw you wasting 30 minutes twice a day doing workouts? You'd loose weight that way, because the money for food would stop pretty quick... :)

[PeaceNdLovee]

I think it's like you can do your work while doing the work outs lolz

[d0rk2008]

cute shoes

[belovedideas]

This was really great!! I posted it on my blog :-)

[diethealth]

Thanks!

[manger8882]

I'd like to be that bottle at 1:59.

[VerkaTripzZ]

where did u get those shoes?

[diethealth]

Sarah thinks that she got them at Thom Brown but may have gotten them at Jasmine Sola which is now closed. Both of which are located on Newbury Street in Boston, MA.

[MaicoMoon]

You're going to distract so many coworkers with your sexy workouts, Sarah. :)

[Chuong8k7]

wow...u look hot while u work out, thanx for the video, 5 stars

[todieandwither]

get in shape for your loved one? aren't you perpetuating poor body image and low self esteem issues by telling people to get in shape for anyone other than themselves.

sounds irresponsible and like a supermarket tabloid ploy.

[JokersRebirth]

negative Nancy! negative Nancy!!!

[mumpty]

What, you'd like the alternative; "Just keep that fat flabby shape, I'm sure your other-half would REALLY prefer you with a 20kg extra". I'm sure if we had an honest choice, would we prefer a slim, healthy spouse or a fat slob... it's not a hard question. (OK, excl those with health problems, injuries blah blah blah)

[todieandwither]

you say "sit on a ball instead of a chair" as if a real office would ever let you have that option.

[LexiHearts]

i work at a law firm and they would have no problems with that.

[INOSH22]

I'm a Media Editor for a small e-learning company and they bought the ball for me. Doing my "deskercises" doesn't interrupt my work at all, I can do them WHILE I work. After sitting in an office chair for 6 months my core had gotten soft and my back was killing me, I would wake up in the morning and couldn't inhale without pain. The CEO uses one and he told me that the company would reimburse me if I purchased one.

And, unless you're doing them in a skirt, what can they do? Fire you? Doubt it.

[AtomicCreep]

wish i sat in an office all day. i walk all day and hurt my heal, i can barely walk when i get home. any thing that might help that?

[MissToxicLove]

These are some cool things to do at work,

although you might get some funny looks,lol

In regards to AtomicCreep's comment

Dr Scholl has allot of foot care items:)

[AtomicCreep]

i have a dr scholls arch support/ heal cup thing ace wrapped to my foot. thanks for the help :)

now i feel like i'm distracting the topic, i'll shaddap about it....

[pongman]

sounds like plantar fasciitis. You might want to get a night splint to wear while you're sleeping.