Good eats: What I eat for BREAKFAST

[MissLove2praise]

I thank you soooo much for posting this video. I've been putting a lot of pressure on myself for "not jogging long enough or far enough or fast enough". I feel better now. Could you please visit to my page and support me by watching my "watch me shrink" vids. i dont have a work out partner and would love to feel more accountable for my weight loss. thank you!

[YoshidoriAnimation]

Is it bad that when she said "I run until my heart..." I finished her sentence with "stops" in my head? Shocked me when it was actually said.

[XhijahG2]

this question does not correspond to this vid... i wanna know if as you lost weight did your stretch marks appear less

[MrMasumur9]

WOW, ilove your videos!!

[darwin9388]

wow!!! tres forte merci

[kimsliveable]

really loved your video your a lovely lass and you inspired me

[funkyfunky98]

lol at my self watching your videos while im eating fish and chips... change needs to be made

[MSMILLA]

Do you like the book? I've been thinking about getting it.

[kiteekatgurl]

out of all the weight loss videos, you are the greatest inspiration to me because we were around the same size...I wanna shrink too =)got the inspiration to start my weight loss journey because of you

[taranatarana1]

great inspiration......

[birdangel21]

what do u use to measure ur portion sizes?! n where can i get it to purchase?!

[MaguieMalfoy]

I  love your your videos!!

[keedawomen]

gurll..Great job!..I been trying to lose 15 pounds,but its been so hard:( tooo much temptation around!..ur vids inspire me:) my goal weight is 135 im 150 now.

[rokkstarz98]

jajaj mm ' those rasberys look good'

[MSSINGLENSAVED]

I LOVE COMING UP WITH HEALTHY BREAKFAST FOODS. I HAVE GREAT RECIPES AND WILL KEEP UPLOADING THEM AS I HAVE TIME. IM INTO HEALTHY CONSCIOUS EATING NOWADAYS.

[EvilNinjaGirl4Ever]

You said diet and then how you looked it up in the dictionary and i was like diet diet diet diet diet diet diet then the word diet was foreign to me lmao

[Aimeesk8rgirl]

Youu are pretty! =') <3 xxxx

I have a problem though, im 14 and eating healthy is nooo problem for me its exercising. With school and homework, sometimes i dont get too exercise. How can i improve my fitness? )= xxxx

[Jammy3782]

I buy those same flax seeds! They actually taste really good ( they add a nutty flavor to your food).

[SuperTruth77]

My 10YO son has been having lessons on healthy eating at school from a Govt. organisation- encouraging the kids to eat more fruit & veg etc. All good stuff.

However, one guy came in the other day & announced that he would “display the disgusting fast-food filth” he had eaten earlier in the day. He rammed his fingers down his throat & puked all over the front desks, splattering several pupils- who then vomited themselves in response. The teacher led him firmly away & he’s not returned since…

[UsLosingWeightFast]

@SuperTruth77 wtf? that never happened

[JesusLovesme1981]

Very informative! and entertaining lol, thank you ;-)

[photogirlnow]

I will be keeping up with you post...so excited. I'm starting my journey...after the holidays... actually I'm starting now... but not as gun ho, as I will after the holidays...

[Kcalorin]

I'm hearing everything you say about the way you eat but I can't get that sweater off my mind - It's gorgeous!!!! :-) just sayin* ;)

[fashii0nb0uty]

Great vidéo , and good job .... you're funny by the way :D

[RedBubbles303]

LOL , "dont just stand on the treadmill, turn it on"

[073Nostrandave]

great job. I am 6'1 and I weigh 258. I dont like for my personal business out there like that. I commend you for that. I have gained alot of knowledge from you. Thank you very much. When Im done I will post a picture.

[WinnieXenobia]

knock me I am from Asian # lushfmlk.info #

[DesamourMe]

How many meals do you have a day and the hours between each snack and meal.

[XxsquadxtugxX]

lol....THE FAT CLEAN DIET ,FUNNY

[NappyBonBon]

Your weight loss is great!! Off the subject: Your hair is also transforming. How long have you been natural, and are you locked? You look great!

[theultimatesexyloser]

You may not be a professional but you have acquired the knowledge of a real person. And you look amazing! I love your videos. Thanks.

[FaithSama]

Ohhh, don't microwave your food in plastic! Glass only.. in fact, you should read 'master your metabolism' by jillian micheals to learn how things can impact your hormones and your weight loss.. Ditch all your Tupperware and use glass storage. :)

[briannemb]

Thanks:) Thats great

But I was just wondering, is already ground up flax good? Cause I heard it looses its oil which is the best part if it's left after being ground... So I just buy the actual seeds

[joyer6]

Thanks for your video, I am starting on a healthier lifestyle and appreciate your real video. I am currently at the same weight you were when you started and have all of a sudden I have highpertension that is skyrocketing. My biggest problem with staying with this new lifestyle is portion sizing. I ahve been so used to eating xtra lage portions from childhood and even encouraged to eat second portions because i used to be a size 2 like 100 lbs from elementay school through highschool.

[ReturnOfJackDawson]

Too tired to pay attention to what you're saying, but man you're well spoken!

[shayniiebby]

hey you realy inspire me and i just bought that oatmeal today.btw ur preety too.

[ashutube1]

the videos u posted r really inspirational....

have already taken the road of weight loss.... i am feeling much happier even though the weight loss is currently not too high... but i am going to keep up the routine... the breakfast tips are helpful too....

[TheGamerBabe]

You're so pretty! =D

[MissNYCna]

you look GREAT!!! How did you do it? which food/excercise program?

[N17FOLYF]

Id like to point a few things out...1: Microwave, extremely bad...You could have done it on the stove and been done eating by the time the video finished. 2: Im sure the vanilla flavouring you mentioned contains vast amounts of artificial flavouring and sugar. 3: Any grains must be soaked before consumption. Im not going to give a detailed lecture but just look up Phytic Acid.

Your heart is in the right place but the execution needs work.

[mynameiserikarenee]

How many blueberries do you eat?

[ChiDirtySouthGul]

I need a treadmill....quick, fast and in a hurry.....I feel uncomfortable in my own body....

[AnneyMiller]

hi there thanks for this video! its such a great motivatiion for me..just a question what exercise did you do to lose your love handles?

[pinkamos]

where do you get the flax seed from and the go lean oatmeal. I don't think I remember seeing the go lean down the oatmeal aisle

[saggyeyebag]

OMG that little pooch on the stairs. I'm in love!

[BossyGirlEnt]

You look like Kandi from Escape the Group back in the day :) and you look good by the way had my wakeup call a few days ago when i came home and was crying uncontrolably from seeing all the happy fit women walking around so i am starting now :)_

[daynights]

very good video Quality what camcorder are you using?

[Gorill4503]

hi to all... I would like to know if there's any one that can please help me out .. i would llike to know what should I eat so that I can lose at least 10 pounds .. everyday I get up at '3am to go work and most of the time I dont know what to eat.. can some one help please!! thanks so much..

[Gorill4503]

hi to all... I would like to know if there's any one that can please help me out .. i would llike to know what should I eat so that I can lose at least 10 pounds .. everyday I get up at '3am to go work and most of the time I dont know what to eat.. can some one help me please!! thanks uall so much..

[MrsToddSmith1]

Sugar in the raw form is still white sugar. Its dyed to look like that.

[pinkxvenom]

so good! :] i haven't had oatmeal in so long, now i'm craving it. maybe tomorrow, haha :]

[LUXEnNATURAL]

Hi..I stumbled upon your video and thanks for being informatiive, truthful, and real. "MMM THOSE RASPBERRIES LOOK GOOD"...LOL. My problem is it seems so expensive to eat healthy. No matter what, I will do it. I hate to hear people taking weight loss pills when it is really foolin them. I'm going to look into seeing a dietician. Thanks sweetie and stay healthy and blessed!

[MsWatcheverything]

dont microwave your food. its linked to cancer and other terrible stuff!! tjek it out for yourselves

[olevando]

ah you made me to sub

great vid

[Airbornerock]

1. Bowl of wheaties

2. Orange juice

3. chocolate milk

4. blueberry pancakes

5. banana

[kityykat1]

Do you have a set amount of time you work out each day and how many calories do you eat each day?

[Aloebunny]

That little dog is so cute!!!!!!!!!

[LordOmberus]

Free radicals are free oxygen atoms, which are highly reactive, and latch on to any free molecule they can find. They damage a lot of cells, but the worst danger is if they damage your DNA, since that can lead to things like cancer.

[dtermined01]

I love your videos, they keep me moivated while on my journey

[bundoogle69]

u r so great...keep it up love sub me

[QueenSemiramis]

Your videos are GOLD!!! :)

[jacqsj14]

I'm glad you are not a pro.. the best advice comes from people l can relate too! I just started running in May and ran my second 5k last Saturday! You make me want to get out there and run!

[maelynnb]

jump rope and running is the best

[soobichick]

what is flex?

[aipyor]

flax seed

[prayerwarrior1995]

I love the vanilla flavored oatmeal only kind I can eat without hurling..

[ladydonk1]

how long do you stay at the gym. and i want to thanx you because i youre video help me andi am going to start again

[MegaCandyCanes]

Your Super Pretty :P I Hope I Am Pretty When I Get Older :P

[bluewren2]

You have such beautiful teeth!

[thecreativelady]

Thanks for sharing. I love oatmeal too. What's up with these people hating my oatmeal? It's good. Your locs are lovely!

[VICTORANDHEIDY]

can u tell me what u did to lose the tummy please?

[yvessaintlaurent88]

Girl, I love oatmeal too! lol....I don't know why so many people hate it; it is so good to me!!

[zumibutton]

I love flax!

and ur videos =]

[bocas36]

Thank you .... I loss weight for my girlfriends wedding, did exactly what you are doing... and was successful... right it is not a diet, its a lifestyle change...thanks I am starting my regime tomm...

[tenshiuta]

At 6:32 was it me or did the camerman actually whisper "Actually you don't"? Haha. Thank you for sharing this video.

[swisschick86]

wow...everything you ate was great for you. I like to take flax seed oil supplements instead of fish oil though, no reason really. I wish I liked oatmeal.

[nanajoonusa]

Hey I was wondering if you are taking any diet pills? and good job...you are really cute by the way!

Thanks

[Smile2DayTears2Morro]

NO, I am not taking any diet pills and have not taken any diet pills during my weight loss journey. NOT NO WAY, NOT NO HOW (lol remember that line from The Wizard of Oz?)

Thanks :)

[iTheChosenOne]

@Smile2DayTears2Morro cute dog what kind is it?

[pinkamos]

@nanajoonusa have you lost any weight?

[mvf18]

This is so inspirational

[MoniMeka]

i wish i liked oat meal. i have tried to eat it but i can't. it makes me gag. :(

[melkayla]

me too so lumpy and nasty!!! and looks like cardboard without milk! yuck.

[brandon10175]

sould like she said Penius on 7:38

[xmyrx]

You look so PRECIOUS!!! is amazing all the weight you have lost!!

Did you learn everything you know about exercises and diets from those books, or you joined some kind of program like weight watchers??

Congratulations!!!!! You look amazing, so pretty!

[mellowsmooth007]

thank u so much for ur inspirational vid! as someone who does not like to exercise, i was motivated to go for a 30-minute walk in my neighborhood today. u said to just get out there and do it and i did! i appreciate ur insight and thank u for sharing with us! keep up the good work, sista!

[teewoods]

Nothing really impresses me as a person but I am impressed! I'm not talking about the weight loss per se, i am talking about the your Nurtirion which is the key to weight loss. Now its time to take it to the next level and gain muscle.. As you know by training to add lean muscle You will gain some weight but it would only be muscle and you would still lose FAT.

Skip the high rep light weight workouts if its what you are doing and go heavy with 8 reps

[Amouse100]

yeah i ran 7 miles

its hard

whats a trendmill?

[CharlesFightTime]

its the machine where you can run!

[deeronz]

You look really great!!

[kellee24]

Hi Amy!!! I am so proud and inspired I have been too big for way too long I have requested these books from my library I was wondering were these meal ideas in the book?

[tashamont]

I saw that same exact book (The eat clean diet) and guess what?  I said the same thing u said when I picked it up-the fat clean diet. Small World LOL : 0 ) !!

[bonitaglover]

very helpful vid to see what you actually do in terms of working out and eating! thanks so much for sharing this!

[shadowlita]

Amy, I'm only saying this because I love you. Be careful of the microwave! Not only are you not supposed to be standing so close to it when it's running, but microwaves also zap nutritional value from your food. Try to use conventional heat when possible. You'll be healthier for it!

[KALfilms]

@shadowlita lol a microwave is only dangerous if you have the door open while its running and you stand there for a few years. It gives out as much radiation as a laser pen. Facts before you speak.

[shadowlita]

@KALfilms Show me a microwave that can operate with it's door open (it's a federal regulation-- I wonder why?). Common sense before you speak.

[KALfilms]

@shadowlita EXACTLY. It cannot operate while it's door is open THUS making it even LESS harmful. Think before you speak.

[shadowlita]

@KALfilms This video is way too old to be arguing with you in the comments. Do your research & enjoy your day.

[KALfilms]

@shadowlita Lizard girl I think you should read my comment again and again until you know it by heart. Then go to school, learn what it means and then we can speak to one another again. You told me something that I thought was obvious in my first comment and thus needed not to be said. Yet here we are. I cannot believe how stupid people are these days. Not even trying to look smart by keeping their mouths shut.

[gbgb56]

Amy, you look "great" you are such an inspiration to me, keep up the hard work it 's paying off.

[ambuutty2008]

so...wat about dinner now :). hey I absolutely love your videos too. thanks for posting. congrats on getting where you are. am starting this week..so here's my pla...every week during my weigh in..am going to view ur video for the corresponding week....:)

[RootsRunDeeep]

do you add anything to your oatmeal? like-condiments..also are egg beaters just the whites?

[pippalopp]

Ahhhh I am so glad I found your videos! You are sooo funny and you look super great!!!!!! <333

[NatLadyD]

You're such an inspiration! Thanks for sharing your menu plan.

[burntonion05]

Looks good. The best health care in the world is eating healthy.

[Chocomoca1]

what kind of protein shake to do drink? love this video.

[RNtasha75]

I eat egg beaters too...I absolutely hate oatmeal..that slimy consistency makes me want to vomit...But I eat everything else..I might try the protein shakes...Thanks

[JohnScurry]

9:08-9:10 you had a Paula Dean moment! LOL.

[basketballbabe03]

Lol Yeah, she did make a paula dean face.

[chicagolowe]

Hello and thanks for sharing.

[mzebony]

Is that Xplode on top of your refrigerator??

[BigboyHollywood]

I might score some of that go lean oatmeal. I been trying to get more fiber in my diet but it's so hard to find enough.

[shyswagg]

try benefiber... u can put it in everything and i mean everything

[BigboyHollywood]

I almost forgot about that....my lil bro has that stuff

[7Miss4Bunny7]

great!

[lsici33]

good vid! very helpful!

[ccpeterson]

I love how the plant on top of the microwave matches your top. :)

[msjay97]

thanks for sharing i have all that you including in this video i just have to work on that oatmeal really not a fan but i can eat it thanks again for sharing : )

[moeevehouston]

good for you

[DevonW29]

Amy What do you use the fish oil pills for? And Also Flaxseed what does that do?

[vierra01]

maybe u can be a free lance personal trainer and/or life coach?

When I get my money together I plan to get a rebounder.

[TheLostDiet]

That is my breakfast too! Have you had steel cut oatmeal? It has more of a fuller bite to it and it tastes great!

Also, be careful microwaving plastic bowls, if it is plastic. That can be toxic too.

Have a good weekend!

[tychli16]

I've been feeling that way for awhile now. I guess there's nothing to do but get off my butt then and do something about it. Thanks for doing this! You truly are an inspiration!!

[skong432]

What do u use for your protein shakes or what brand?

[Smile2DayTears2Morro]

The protein shake I use comes from a company called BSN. It calles Dessert protein shake.

[skong432]

Wow that was fast! Thank you.

[tychli16]

U know, I've been toying with the idea of losing weight. I would like to lose about 50 lbs and i just can't seem to find the motivation. I know i would be a lot more confident in all areas of my life if i did! What got you jump started to lose weight?

[Smile2DayTears2Morro]

I started to feel very uncomfortable in my own body :o( I knew I was unhealthy too.

[starrsvm]

never stand infront of a microwave when its on!!!

[Smile2DayTears2Morro]

Thanks I'll try to remember that :o)

[tychli16]

How did u find ur personal trainer?

[Smile2DayTears2Morro]

He works at the gym I go to and I've seen him train others.

[MochaChaiChica]

I just ate a whole banana! Is a whole banana bad?

[BeautifulTree]

I heard banana is not good duirng weight loss phase

[Smile2DayTears2Morro]

Whats wrong with having a banana? Its high in potassium and its good for you? I don't see any reason why eating a banana would hinder you during your weight loss journey.

[Smile2DayTears2Morro]

I had a whole banana today. I had 1/2 before the gym and the other half after the gym. I just don't like going to the gym with anything heavy in my stomach.

[knottmyhair]

you are getting good with this stuff!....this was a great video and your right once you start cuting back on your food, a little is a lot and you get full very fast. loving the video's.

[Smile2DayTears2Morro]

Yup....its crazy how that works but thats how much we're meant to eat in the first place.

[momodani7]

u remind me of 90s spinderella from salt n pepa

gosh I'm hungry now (O_O)

[Smile2DayTears2Morro]

Lol I've heard that a few times. Thank you :o) She's pretty.

[WeNeedJesus86]

love the good eats, lol. U look great keep it up girl!!

[vjmc418]

i usually have a large bowl of oatmeal for breakfast-but ubfortunately by 10am i am hungry (luckily I'm under 130lbs)

[Smile2DayTears2Morro]

Thats it?? :o( I could never JUST eat a bowl of oatmeal. I AT LEAST have to have my skim milk w/ it.

[stanzza]

you look amazing.

thanks for the breakfast idea, keep em coming!

oh yea, what kind of protein powder do you use for your shake? and what else is in it?

[Smile2DayTears2Morro]

The protein shake I use comes from a company called BSN. It calles Dessert protein shake.

[fredalala]

damn! i was hoping u did the 10k :(

[Smile2DayTears2Morro]

I was too *sigh* Oh well, I'll just have to find another one and sign up for that one.

[fredalala]

I've done a 5k once. It was fun got a t-shirt for finishing it. It said ''I finished the 5k run" :) I like how you don't cut anything from your diet. I do the same thing too, only in moderation. And I love sugar in the raw so much better.

[cutechoclatechip]

thank you for sharing

[Smile2DayTears2Morro]

You're very very welcome!

[leeleeterrell]

good job on the weightloss but i kept staring at your locs.lol their looking good!

[Smile2DayTears2Morro]

Thank you :o)

[watchfuleye2008]

What an inspiration you are!....40lbs in almost a year...wow...it really does takes discipline and pateince and desire!!!....whats your next goal after you reach your desired weight?

[Smile2DayTears2Morro]

Next goal - maintain the weight loss! I also want to tone up a little more.

[Forced2Think]

thanks sis!

[Smile2DayTears2Morro]

Ur welcome :o)

[luvmenaturally]

Oh man If I run until I get tired, I think I might get half of a block, LOL

[Smile2DayTears2Morro]

Haa lol :o)

[blessedangel07]

yay im the first one to leave a comment!!! lol You are doing a wonderful job! I don't need to lose weight but I do need to live a healthier lifestyle so this is very inspirational!!!! Keep up the Great Work!!! Be Blessed :-0)

[Smile2DayTears2Morro]

Exactly! Eating healthy isn't just for those who want to lose weight.