BURN FAT BUILD MUSCLE WORKOUT INSIDE OF PLANET FITNESS

[MrIPhonemaniac]

couldn't have said it better myself, lost 30lbs to weight lifting (mild) no intense stuff either, wasn't hard u just have to put effort into it

[TidusL2]

This has been updated, latest video of them told us to skip rope burn a lot of fat

[Fraternity187]

@TidusL2

bullshit, which video? lying cunt.

[TidusL2]

@Fraternity187 watch?v=fln49R_npXw&feature=re­lmfu

lying cunt, you must be the keyboard hero, come portugal i whoop yo ass

[Fraternity187]

@TidusL2

hahaha fair play! but it's not their "latest video" that video is almost a year old! lying cunt, come to the UK, I whoop you ass, and your fathers ass! Bitch.

[TidusL2]

@Fraternity187 u talk to much for a whip, that's when u come here im assault yo house and rape u like we do to british ppl here hahah

[Fraternity187]

@TidusL2

none of europe respect ur country after madeline mccan anyway, ur country is basically 3rd world compared to us... we shit over ur country and even our prime minister mocked it last week in a speech.

[TidusL2]

@Fraternity187 who give's a shit. i know my country is shit because of the corrupt government not the people in it, your country doesn't shit on nothing and it never did, u r country just a bunch of homosexuals and gingers all over the place, and you think i care about europe man? fuck it we would be better withouth euro, we were much better without it, we were forced to come in europe so fuck you gayboy

[Fraternity187]

@TidusL2

Tuga = country of child molestors! GIVE US BACK MADDIE U CUNTS! I'LL FUCKING KILL U IN REAL LIFE.

[TidusL2]

@Fraternity187 1st of all, we didn't kill maddie you motherfucker, her own parents FUCKING DID IT WAS FUCKING SICK , their parents used pills to put their children to sleep and shit, man what the fuck kind of parent does that shit, i watched the case on national TV, there were charges with proof saying their parents did it, and they run away to UK, so go and fuck yourself? you kill us? you gonna throw your keyboard at us? lol fuck off loser

[M13Hitman]

how many sets can I do this?

[sargo921]

@M13Hitman you can do what ever tha fuuuuuuuuucckk you wanna doo!!!!

[rminitials]

Thanks guys. Love the advice.

[cowboysfromhell159]

if i cant do even one pull up how do i workout those muscles bro ..do i just lat pull down until i can do a pull up and then work it upp ???

[damalisomething]

@cowboysfromhell159 yes just keep putting more wait on until you match your body wait.but dont forget to do the rest of the compound exercise's ie squats,bench press, 

[bolsenny]

These guys are awesome cant wait to start up on the program

[youngfred116]

Fuckkkkkkkkkkkk planet fitness. love hodge twins though.

[CarbonXL]

If your heart arteries are getting clogged or you have heart problems, is cardio the way or the building muscle? I do cardio because my heart is not very good at the moment and I have high cholesterol.

[wizzkidd9]

he didnt tell us to do whatever the fuck we wanna do

[mel149]

:( im soo cofused thank you 4 the advice im taki them all but im just goi 4 weight loose first but this cofusedes ,me cause u guys made aother video about carido a jump rope an how if u wana bur fat u should do that an if ur tryi to loose fat or weight do jump rope runing a high intensity i small spints but ow ur said cardio isnt which 1 is best ??

[snacaroni]

my speakers wont get any louder MANE! lol...thanks for the vid

[ry4nx]

wow i actually found a channel where they actually know what they're talking about :)

YUSSS!

[musclectavio17]

he said to burn fat and lose weight u gotta BUILD A LITTLE MUSCLE DEN ALL OF A SUDDEN YOU SEE A PIC OF HOW BROLIC HE IS LOL GUD SHIT HAHAHAHAHAHA

[Frosty539018]

@playboyx85 I think he means cardio won't help you lose fat while retaining and increasing muscle mass. You are bound to lose some muscle as a result of too much cardio that is why it isn't recommended for serious bodybuilders

[playboyx85]

You burn fat by doing cardio. Look at those guys that run Marathons at the Olympics, they practically have zero % body fat and little muscle. Any movement that requires energy burns fat. Walking Jogging, weight training, etc.

Some soccer players are also a good of example of people who do little weight training and a lot of cardio yet they have no body fat

[Mikey210194]

In that case im guessing full body workouts would be idea for building muscle and burning fat as my FB workout has no isolation exercises?

[copyleftdev]

what do you think about burst training in conjunction with weight training for fat loss ?

[twinmuscleworkout]

@copyleftdev yeah that cool do your strength training first then burst training

[copyleftdev]

Burst training will help loose weight and it only take 15-20 minutes after your workout.

[hip2dadip]

Excellent post, although some trainers would disagree with your statements about cardio not being an effective fat burner

[traysmith1992]

hey, i love your videos, but they contridict other videos on here where fitness instructors say that you cant do both at the same time. im sure its not true since i hear that you can (especially men) at the same time. is it anyway possible that you can do a full review of best (cheap or affordable) suppliments and workouts to do to do boths? im looking for extensive workout. not just a few excersises!

[STILLFREEBJAY20]

what does the lat pulldown burn fat from and what gets your stomach lean

[twinmuscleworkout]

@STILLFREEBJAY20 the exercise will burn fat all over your body it is impossible to target one area of your body and burn fat :)

[20HAIB]

@twinmuscleworkout so true...

[SpecOpsMission]

@twinmuscleworkout aye kevin?

[Tommyboypsp]

Nice sarcasm haha lmao.

I thought this was serious at first >.<

[Zgodni12]

@Tommyboypsp Hahaha i hope you are right :D