A Healthy Diet : What to Eat to Gain Weight

[slopdoodle]

well i'm one of those people who have a really high metabolism. I'm 14, im 5 6'' tall, and i weigh 87 lbs. I've been trying so hard my whole life to gain weight. I eat healthy and I have a healthy diet. It's just that I can't gain weight. I am very athletic and run a lot. I was just wondering what food I could be eating daily to increase my weight. It would be a big help if you could specifically recommend some snacks for me by writing me. Thank you so much.

[wishywashygirl19]

Drink Ensure Boost Plus. they give it to cancer patients to keep their weight up but you can buy it in the store.

[Arrrmando101]

hi,im 15,im a little skinny im 6ft3in tall and 163 lbs,i am looking foward to gain weight,can you please write me,what do i need to eat,during the day,to gain mass fast,i am also going to start working out 5 days a week for an hour each day,so i need to know what to eat,to get more calories,than i waste,during the day..... (but please,be precise,about telling what to eat,it would be good,if you could write in a row how many meals and write in each meal what to eat...) thanks

[treasuretrails]

@Arrrmando101 You're doing better than me, be happy.

[stfjoewms]

be my wife and cook me food!yess

[rach0babe]

WHAT i thought coconut oil helped raise your metabolism and help you LOSE weight!

[b1untobject]

why doesnt she just say it at the beginning blah blah blah about healthy weight instead of what instead of fat u can say if FAT not a bad word FAT FAT FAT FATTY MC FATTERSON

[Fuliginosus]

Thanks Rachel; I'll try following your tips (lately I've been emphasing protein, plus a bit too much sugar, and haven't been getting results).

As an aside, I'd like to commend the picture quality in your video. I wish my videos had that kind of HD.

[2010raiders1]

it's easy to gain weight the hardpart is loosing it

[bernardocoronel]

@2010raiders1 not if you have a fast metabolism

[fadams22]

@2010raiders1 some people find it just as differcult to gain weight as some people do to lose weight. Its all to do with a persons metabolism.

[narcis4none]

not the best tutorial

[popsticky09]

ehh, if you're a dude just work out it's five times easier to get muscles, cause if you're fat you have to lose all the fat first and then get fit. and if you are fat anyway, an old saying for you.."If it tastes good spit it out"

[Fuliginosus]

@popsticky09 But what if you don't have much of an appetite? Working out will burn valuable calories.

[JMoore4291]

15 seconds! AHH lol makin that face like shes havin a stroke lol

[COCEDOLO]

ya need to feed your heritage coconut oil for black, olive oil for italian, sesame for asian etc

[jacksonrd2]

lmao....naw she straight lol..."SOUTH BEACH BABY HOLLA AT ME..."

[hihosilverlining2]

oh boy, add cream to eggs?? double whammy of bad food lol. Better to have the vegetable fats. Animal fats have bad fats. What on earth???

[afarius]

Oh my god, shes hot-.-

[TheShimmerBunny]

help us skinny ppl gain healthy weight!!

[classicdinner]

shes hot

[Bibibosh]

i know egg.. i want the plan!!!

[Bibibosh]

i know ehh.. i want the plan!!!

[jigglyfidda125]

u r EXTREMELY sexy

[fresssssssssssssssh]

u look very healthy gurl keep it up lol

[rojm]

i think ill just stick to the cheetos...