Added: 4 years ago
From: GMuscleFitness
Views: 25,696
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  • wicked arms

  • 8$ a day for the gym...

  • how much do u pay for the gym??

  • Eddie Murphy??? is that you??

  • great video..

  • I think it's a great workout,  it works for me.....keep the routines coming, Thx

  • I've seen that machine at 24 hour fitness. Its alright prefer free weights or the peck deck

  • this vidio dont help that much

  • I got those shorts, but in blue/purple. there so comffyyy, especially when i workout! i don't get chaffed or anything!

  • @mrijfi wow?? so fucken what???

  • great routine, I wish we had that machine in our gym, could you do those exercise with other cable machines, u know the usual ones use at the gyms.

  • hey you can do those with dumbbells but your R.O.M. isnt as good as his with the machine and it will work ur shoulders a bit more to

  • ya you can do them with the normal cable machines too. good fly variations

  • Hey, what muscle(s) does that first exercise work? Lower chest?

  • @msufyneguy Peak contraction exercise - Working on size when flexed, and with cable on lowest it will hit pectoral minor mainly.

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