Burn the Fat, Feed the Muscle is more of a how-to guide. It will teach you EXACTLY how to lose fat or build muscle and give you a lifestyle plan to do it.
The BodyFat solution is a book about sticking with a diet program, answering some of the questions about why we do the things we do, even if we know it's bad (like binge eating, etc.). It comes with a diet and sample training program, but it's nowhere near as comprehensive as BFFM.
To clarify, neither program is better. They just have a different focus, and one may be better for you than the other.
If you're having trouble with motivation, I recommend the BodyFat Solution. If you've got the drive to stick with something that will be challenging, but WILL work, then BFFM is the way to go.
Burn the Fat, Feed the Muscle is more of a how-to guide. It will teach you EXACTLY how to lose fat or build muscle and give you a lifestyle plan to do it.
The BodyFat solution is a book about sticking with a diet program, answering some of the questions about why we do the things we do, even if we know it's bad (like binge eating, etc.). It comes with a diet and sample training program, but it's nowhere near as comprehensive as BFFM.
johnsifferman 3 years ago
To clarify, neither program is better. They just have a different focus, and one may be better for you than the other.
If you're having trouble with motivation, I recommend the BodyFat Solution. If you've got the drive to stick with something that will be challenging, but WILL work, then BFFM is the way to go.
johnsifferman 3 years ago
John,
I can't make up my mind whether to get "The Body Fat Solution" or "Burn the Fat, Feed the Muscle". Is one better than the other?
Michael
vandelam99 3 years ago