Dana Magyarics attempting a double arabian

[XxKatherine100xX]

I want to learn how to do that so bad!

[onkboomsling]

Concentrate on high set and quick 180 snap of your hips the more square they are the easier it is to snap tight into the double arab. Yeah I had knee surgery and havent tumbled in forever so ive been not too much tumbling but getting better at all the other events ha. anyhow keep working hard putting up videos i want to see you rock this on the 40X40

[onkboomsling]

Stronger set and you my lady will have an amazing dubarab ;)

[xsupergurly01x]

How stronger? thanks ill go crazy strong next time!!! i miss you im in college now so im not gonna see u for a while :(

[onkboomsling]

If you look closely in the slowmo version your arms cut around the side by your shoulders making you twist earlier ... If you set harder and bring your arms up and around the top more you'll be able to get into your front tucks alot more tighter , so A.) you'll rotate quicker and B.) You'll get a helluva lot higher.

[xsupergurly01x]

THANKS!!!!!!!!!!!!!!! alot.. ill start kickin ass when i get back to the gym! lol