Recipe: Post-Ejaculation Recovery Elixir #258

[JBC814]

I would add to your recipe: shilajit, organic hemp seed oil, and 4000 I.U. of vitamin D3.

[rkowwe14]

Zak, i've read a lot of times and during the last 3 years that semen compounds goes to the blood and strengthens the organism when it's not ejaculated, isn't it? And, if i'm right, that's what taoists and many other people in the past (and present, of course) did because they thought it was good for longevity and optimal health.

But, is this right? I mean, i've read a lot of information about it and i'm pretty sure that semen resorption by the organism when it's not wasted is a good thing....

[rkowwe14]

@rkowwe14 ...However, i read this today from one of the daily articles i receive from Mercola.

'One of the reasons for why regular sex promotes male health is that not only does it exercise the prostate, but when a man does not have regular sexual activity, the sperm and other fluids must be reabsorbed into his body. Eventually, that can cause certain immunological issues. '

Seriously? it can cause immunological problems? It's kinda weird and i'd like to know your opinion about it.

[SecretsOfLongevity]

@rkowwe14 Can you message me with a link to the article? Thanks.

[JBC814]

@rkowwe14 Any organs of emissions or eliminations are used to flush-out toxins, so if you start the process of ejaculation and then don't - the toxins have to be absorbed back into the bloodstream. Also, sex puts a lot of stress on the body, so it only makes you grow older faster. Moderation in all things will lead to a much healthier life.

[rkowwe14]

@JBC814 I'm not an expert, but by no means i consider ejaculation to be a way to eliminate toxins. Yes, maybe you eliminate toxins when you ejaculate, but if you don't and then the toxins return to the bloodstream, then they'll be excreted through other ways. People who have sex without ejaculation won't die of a toxin overload. Maybe toxins in semen is the result of an unhealthy lifestyle.

[SecretsOfLongevity]

@JBC814 There's no toxins that are eliminated through ejaculation that can't be released through other means and as rkowwe14 has stated you have to be living a toxic lifestyle to have a need for toxin release in the first place. "sex puts a lot of stress on the body, so it only makes you grow older faster" That is completely fabricated. All evidence clearly indicates that the hormones and neurotransmitters like oxytocin and dopamine released during lovemaking is extremely beneficial for...

[SecretsOfLongevity]

@SecretsOfLongevity ...one's health. There's no special benefits of ejaculation on it's own that is separate from lovemaking. The benefits come from arousal and intimate contact with someone, not the release of semen itself. A low sex drive = low testosterone. Moderation in all things is right, but what you gauge as moderate and how you know what moderate is is another story.

[ironman0594]

Is there an easier way? Or maybe easier ingreadiants to find? What if I just drank a lot of milk? Any help would be great

[Myflesh101]

Sounds like a kickass super drink!!!! Shilajit is a good one to throw in as well. You ever do mineral bhasmas or other alchemically incinerated minerals?

[SecretsOfLongevity]

@Myflesh101 I haven't, no, what is that?

[Myflesh101]

@SecretsOfLongevity I think you'll like studiying that stuff, I gotta hit the road right now your vids have taken up more of my day then I planned hhhaa just look up alchemically prepared mineral bhasmas along with Ayurveda and Shilajit and I bet it will get you pumped, anyway have a great day Zak;) Namaste

[Myflesh101]

@SecretsOfLongevity Shilajit is a "Mineral Pitch" that has been used in India for many years as a rejuvenative and is a Kidney Yin/Yang/Ojas tonic. It exudes from rocks, the "blood of the Rock" they call it. Seems like something you'd like to experiment with. The Bhasmas are various minerals/metals that have been academically incinerated with herb juices and can be very potent Rasayanas(rejuvenators). Most of this is from the indian culture but I think the Chinese/Taoists do some of it too.

[Myflesh101]

@SecretsOfLongevity Oh also the Tibetans do alchemically prepared Minerals/Metals as well. I'm mostly familiar from the Ayurveda end at this point, seems like they were the ones who mastered it before any others. They claim amazing things with these preparations.

[Myflesh101]

Curious to see how the introduction of flesh will affect your sexual energy Shukra/Jing/Ojas. Another thing about flesh, makes me a horn-dog.

[SecretsOfLongevity]

@Myflesh101 It has increased what was already a high libido for me ;)

[Myflesh101]

@SecretsOfLongevity  Yeah I can relate!! Although normally on a lacto/veggie thing which i'm on now I'm pretty much not very sex motivated till the moment of, then end up wearing my partners out which is another result of sexual conservation hahhhaaa

[rkowwe14]

@SecretsOfLongevity is bad to practice semen retention (don't ejaculate, nor in intercourse or by other methods) while eating animal foods like fish and eggs?

[Myflesh101]

I ejaculate about twice a year(not on purpose) and as a result I haven't had ANY ILLNESS in about 10 years, not even a slight cough. I also hang out and Kiss girls that are in the middle of intense colds, flu's etc and it doesn't affect me at all. I am also pretty sexually active. So that's just one of the numerous benefits. This is yet another one of my experiments in progress;) Great Video, I could talk all day about this.

[SecretsOfLongevity]

@Myflesh101 Hahaha awesome stuff!

[YD8189]

Ejaculation as SOL suggests is not ineherently unhealthy; after all it is the creator's indespensible mechanism for replenishing the species.

HOWEVER:

There are considerations--not merely how frequently one ejaculates but what one engages in in order to ejaculate. The research is pretty clear, for instance, that use of porn causes perceivable alterations in brain structure which are difficult to reverse despite the brain's capacity for neuroplacity. Research it!

[SecretsOfLongevity]

@YD8189 As I mentioned in the commenter below me, watch my series on the subject of ejaculation to learn more: /watch?v=TRCOtAu2gdQ

[MrAusty]

@YD8189 I completely agree.  The use of modern porn during a masturbation session and ejaculation is very harmful, more so because of the porn; in fact porn seems to allow one to masturbate more often than they might otherwise be able to because it is so stimulating. This could easily lead to sexual exhaustion and severe psychological problems. I don't think ejaculation by itself is really that harmful, though I do notice benefits to not ejaculating for a week or two.

[YD8189]

@MrAusty

Another consideration: Human beings, because of mirror cells in the brain, have the capacity to experience the experience of another as our own with an astonishing sense of authenticity.

As one watches porn, a neurological switch is made from observer to participant: it is as if we are engaging in the actions we obseve: the line between "them" and "us" virtually disappears and at it's if, at the time, WE are having the experience we are watching.

Powerful stuff.

[ThomasDeanNordlum]

@MrAusty I agree about the porn. I am getting away from it more and more. I don't think people realize how serious it is to be wanking almost every day to porn, not just on their physical body health, but in how they view their partner and sex with them that was influened by this fake sex they see on the screen that is way more extreme and 'cleaned-up' than real sex. i wish more people would address the topic of porn from a non-conventionally religious view point.

[Myflesh101]

@MrAusty Why would watching porn be more harmful than the ejaculation it's self? If ones going to masturbate why not do it to some nice fantasy? I gave up porn awhile ago because it creates alot of desire and not much satisfaction for ME personally and I would rather not think about sex or have sex unless I'm with a real Woman, and since I have a girl friend I would rather just enjoy her, but that's just me. I've only ejaculated with her 3 times in 3 & 1/2 years of our relationship.

[MrAusty]

@Myflesh101 THe reason why porn is bad is because it gives the viewer (myself in this case) false expectations of sex. When I was heavy into porn I could not

[Myflesh101]

@MrAusty Yeah well especially if Your not mega huge like some of these porn stars then it's a little disconcerting hhahaa I'm into sacred sexuality which is more about bliss than just slammin, although I'm pretty passionate at times theres alot more "simmer" & just bliss/tantra type loveplay which porn does not usually exemplify. So yeah I see what You mean physiologically, I just feel the actual ejaculation is the main thing that eventually(over the years)can put a drain on vitality.

[Myflesh101]

@MrAusty I actually exhaust my girlfriend because she still likes to cum but definitely can't keep up with me sexually as a result of my "not ejaculating".Try not ejaculating for a few months while focusing more on spirituality(whatever that means to You)and see if your life becomes more full, rich and blissful as well as having more physical vitality, just an experiment;)To me though when I was masturbating, porn just made it more"virtual sex" better than my own fantasies, more like real sex;)

[MrAusty]

@Myflesh101 Thanks for the comment! I have not watched porn or masturbated for 22 days now and I do notice a difference already. I have more physical vitality, but sometimes its hard to distinguish physical vitality from sexual vitality. Sexual vitality is hard to maintain because it comes with high libido and feel like I need a release. Once I release, most of the physical AND sexual vitality I have stored up is lost. I end up becoming tired and weak as a result. Have you noticed this ?

[Myflesh101]

@MrAusty Congrats on the new-found vitality!!!!! Sexual vitality and Physical vitality are interchangeable although some people are more turned on a good part of the time,it doesn't mean they have more sexual energy.I have noticed like many men that if You cum repeatedly you tend to want to rest rather than go workout for example.I see really not much to gain by ejaculating other than the very brief feeling of orgasm(which is awesome) or having kids.But the drawbacks far outway the benefits.

[MrAusty]

@Myflesh101 Yes I feel way better not ejaculating. Instead of masturbating to ejaculating I stop before I finish or I just do some kind of exercise or meditate. Much better in the long run. Now I am trying to recover from years of excessive masturbation though. 8-9 years of tons of masturbating has left me drained and tired.

[Myflesh101]

@MrAusty I'd like to hear your progress as You continue to consolidate more energy.I've been doing this for years and it has changed my life but I'm curious about others experiences as it helps in my understanding of this energy;)It's all about adjusting to a form of energy as opposed to throwing it off all the time.Many people seem like they have isses with more energy. Some can't seem to deal with it, perhaps because they haven't learned to transmute it yet.

[MrAusty]

@Myflesh101 I agree with you about learning to adjust to having this increased energy. For years this energy made me uncomfortable and the only wayI knew how to deal with it was to rid myself of it via ejaculation. Now that I am practicing conservation, I am noticing that life in general is becoming more relaxed, more vibrant, and everything seems to be more colorful literally, and things are more enjoyable than they have been in a while. Western view of masturbation is flawed.

[Myflesh101]

@MrAusty Also life can become more blissful/orgasmic. Touch, music all the senses become more enlivened and sensitive in a way as well as strengthened. Thats inspiring all the results you've gotten already.

[Myflesh101]

@MrAusty Yeah I wish I would have known all this from the start of life, my whole life would have been quite different, more positive, fun, abundant and harmonious for sure. Not that I've had a bad life, it just would have been so much more enhanced with this knowledge and insight. Of couse nutrition is huge in all this but I'd say Jing building is the deepest nutrition.

[Myflesh101]

@MrAusty Then again many people, Like Boxers, Martial artists, Yogis, Monks and even Mr Olympia Ronnie Coleman know about how powerful the physical/mental/spiritual benefits of sexual conservation are for them. I'm not dogmatic though I just do my experiment and see the results and it's cool to hear about others results or lack thereof. I'm constantly learning as with anything in life. Do you workout, play music, meditation or some other practice to channel sexual energy? Power to ya!!!

[MrAusty]

@Myflesh101 I do boxing, weight-training, yoga, meditation, and DJ (house/techno). I do use all of these things for fun and to help me channel my sexual energy more efficiently. I do find however, that I sometimes have issues transmuting this energy fully as I have only been trying to conserve for about a year and it is a learning process. Its amazing though, how much energy/focus comes as a result of Jing conservation. Also I notice more confidence in myself.

[Myflesh101]

@MrAusty Thats great you gotta lot of creative stuff going on!!!! Yeah the confidence is one of the biggest things I noticed as well, becasue sexual energy(Jing/Ojas) is like the center of your willpower, and obviously the power to create other beings. So when You conserve it helps you create a stronger You. Sometimes cutting down on meat/flesh/spicy foods(a sattvic diet) can help transmute this energy in a different way other than just Sex. Ayurveda is a great guide in this way.

[Myflesh101]

@MrAusty Even though meat/flesh foods build sexual energy they also in my experience bring sexual energy down into the lower energy centers and make Sex more compulsive and addictive. Thats when wet dreams become a challenge as well.

[MrAusty]

@Myflesh101 I have noticed this with meat myself, especially red meat and even more so if it is eaten raw. I'm not sure if the meat builds Jing, or just causes your Jing to flow downward to your groin but either way I am still in the process of learning to manage sexual energy so I like to eat meat to purposely make myself aroused. I then experiment with different ways to deal with it and build new, more healthy and positive habits to handle the sexual energy w/ out ejaculating.

[Myflesh101]

@MrAusty Yeahhhh rising up to the Meat challenge hhhahaa!!!! Thats really the thing is to consume as many Jing building substances and use that energy in a creative way, even if it means pleasing a Harem of women and walking away feeling more enrgized than ever! Most guys just throw it away not knowing what great potential it holds in their lives. It's like you can do alot more with a million in the bank than ten thousand, not a perfect analogy but a little bit.

[MrAusty]

@Myflesh101 Lol the meat challenge. I take a lot of ayurvedic and chinese herbs and eat healthy foods. But Sometimes I feel that my adrenal glands are fucked up b/c of years of bad food, excessive masturbation, tons of pot-smoking and abuse of other drugs, loads of caffeine for years, staying up all night many times, etc... light exercise boosts my jing it feels, while heavy stuff like boxing can make me fatigued mentally/physically for literally days. Not sure whats going on here.

[Myflesh101]

@MrAusty Alot of people don't recognize pot as being deteriorating to health,I think it is. It is soooooo yang, and an empty Yang that seems to lower vitality over time, but it is an amazing high, as is Ex, lsd and others, I did all that as well but less than yourself it sounds like.I love my natural highs,Tantrik sex,hiking,Meditation,Massage, Music, Various herbs like Cacao & Goji, listening and especially being in person with awakened people like Eckhart Tolle--Ultimate HIGH!!!!! just BEING

[MrAusty]

@Myflesh101 The only thing I'd consider using these days is mushrooms with clear purpose and intent for the trip. I find that in serious moderation with purpose, mushrooms or other natural psychedelics can be therapeutic. Once you start abusing these things they cease to be beneficial and in the long run cause harm. mushrooms/acid definitely raise Jing like crazy. I remember popping 2 tabs once, and my sexual energy was through the roof. And yes, exercise is VERY addictive.

[Myflesh101]

@MrAusty More incredible highs, Astral travel,hanging with animals,you know,and the more Jing/Ojas one has the more deeply pleasurable life becomes, the more sensual it becomes, just requires insight. Also the more prone one becomes to waking up(enlightenment),it's hard to predict who is going to wake up though hhahaha some of the most austere yogis may not awaken and a murderer just might, it's grace. But at least egoic life can be far more enhanced with the right lifestyle and energy focus.

[Myflesh101]

@MrAusty Good point, light exercise moves energy and keeps channels unblocked, prevents stagnation, and tones everything(rebounding for example!)whereas heavy intense exercise tends to dissipate energy eventually.

[Myflesh101]

@MrAusty There are specific herbs like ashwagandha/Amla that help take Raw sexual energy(Shukra-ayurveda, essence-chinese medicine, same thing) and transmute that into the more refined deeper substance Ojas-Ayurveda/Jing-chinese which is supposed to be the ultimate outcome of digestion(aquired Jing). Not to mention preserving your inherited Jing which is more challenging to replace. Rock on!

[MrAusty]

@Myflesh101 I currently take loads of Ashwagandha and Gotu-kola. I also drink Tulsi tea about twice a day sometimes with Shilajit added. I thought Amla was just for vitamin C but if it helps to replenish jing I may consider taking more of it. I seem to have issues when it comes to high intensity workouts sometimes, as it can make me feel even weaker and completely drained for days. Light exercise boosts energy by a lot for me. stimulants/stress/masturbation did this I am sure.

[Myflesh101]

@MrAusty Sounds like your doing alot! Yeah Amla is supp to be good for building Jing, vit C is just one aspect of it.As you might know herbs are in many ways preferable to isolated nutrients as the whole is very different than the parts. Yeah intense exercise will actuall drain Jing faster seemingly but it is still fun at times and as You continue to build so will Your capacity for intense exertion.Again with the money analogy some people do amazing things with Money(Jing) and others squander.

[Myflesh101]

@MrAusty Intense exercise is a little like orgasm it drains energy fast, and it's fun. I'd rather do intese exercise, especially with weights because at least your building something(muscle) and your becoming conditioned. But Zak brought up something that sparked my interset which was doing training with lesss intensity, I'm experimenting with that now.This all assumes longevity is your main focus.The longest lived people aren't always exercising to exhaustion, so just depends on what you want.

[Myflesh101]

@MrAusty I've been reading more and more how heavy aerobics is really not much of a health builder, better to do Yoga, tai-chi, tantra, hiking rather than lots of running or marathon stuff. Doing weights if you find the right balance of intensity I think is good. Exercise can be addictive, but is better in my opinion than drugs & lots of orgasmic sex. In my opinion though drugs is prob one of the biggest Jing drainers. I get sooooo high now with simple things like music, petting an animal etc;)

[Myflesh101]

@MrAusty If you continue for months You may find you have wet dreams, that is another level to deal with which I pretty much have down through certain herbs as well as physical movements. Also your psychic energy may expand into more synchronicities, insightful/vivid dreams, telepathy etc, will be interesting to see how it manifests in your case.

[Yewon2001]

Why is ejaculation a bad thing? It's one of our primary functions as living creatures actually...

[SecretsOfLongevity]

@Yewon2001 It's not inherently bad, it serves a purpose and when overdone it will deplete the body. In this six part series I made, I describe the detriments of over ejaculation: (part 1) /watch?v=TRCOtAu2gdQ

[Yewon2001]

Semen is not made from blood....

[SecretsOfLongevity]

@Yewon2001 Not directly in terms of pure blood becoming pure semen, however our blood feeds every part of our body. Blood contains a similar nutrient profile as semen except semen is approx. 100 times more concentrated.

[burbuliukai]

I like to INJACULATE so i keep those nutrients and energy in my body. It gives an awesome feeling and orgasm that lasts for about a couple of minutes.

[YD8189]

@burbuliukai

The question--even concerning retrograde emission--is it being experienced at a "wholesome" frequency or is it being abused? Is it merely for sexual release or with a much-loved partner? Does one need more and more graphic porn to trigger the ejaculation or are time-tested techniques being employed? I'm speaking not as a moralist but as a pragmatist. Sexual pleasure can be so blissful one must not risk compromising it by innocently or ignorantly violating nature's laws.

[liverawkstar]

this is an absolutely amazing video,

one of the best ever,

Im surprised you didnt put Goji's in,

a second major add would be Deer Placenta, best EVER for what ur elixir is about..

and youve already got it weird tasting so you might as well add schizandra: major fluid enhancer, and then also the Cornus fruit, major specifically in the build semen dept,-

more ? : Dew Drops by Dragon Herbs: or make it as a tea on your own: Asparagus Root, American Ginseng, lily bulb, poria, licorice,pseudostellaria

[SecretsOfLongevity]

@liverawkstar I nearly put gojis in as they were right there in my cupboard but it was getting kinda crazy as it was. I would have also added those other things had I had them! Although personally, I'm not a fan of schizandra. While it is great for building up fluids and acts as an astringent, I find it enhances sensitivity a bit too much. This is something I avoid as it make avoiding ejaculation difficult next time around! It's great for those who want to increase that of course.

[charus2006]

Do you happen to know the nutritional profile of Pre-Cum? I remember reading somewhere that even pre-cum has a lot of nutrients, and I wonder how it compares to actual semen.

[SecretsOfLongevity]

@charus2006 It's a mucus-like substance and contains much less than semen. It's not something that is draining to produce by the body, much like sloughing off dead skin cells.

[42lucifersam]

I thought it was reallly good. Rehmannia tastes great. 

[madvillan139]

thanks for this man..! good stuff...

[TwistedBarney]

Do you have any methods on reversing leukonychia?

[SecretsOfLongevity]

@TwistedBarney no...

[nhrevolutionist]

Hey Zak,

This is a somewhat embarrassing question, but what herbs, supplements, and/or foods could one consume who's had an addiction to masturbation for an extended amount of time? I'm sure I'm not the only one who's in this position since mainstream American culture has lead us to believe that there's no harm in excessive ejaculation. Perhaps this could be a good topic for one of your video's as many would benefit from this information. Thank You.

[SecretsOfLongevity]

@nhrevolutionist You have to break an addiction like that with willpower. There are herbs to counteract the negative effects of excessive ejaculation, but it won't do much for your urge to release, you have to make a decision and then start to gradually cut back. Reward yourself, say if I can make it one day without ejaculating I'll give myself "X" or if I can go three days without ejaculating I'll let myself do or have "X". Also don't expect yourself to go cold turkey right away indefinitely.

[nhrevolutionist]

@SecretsOfLongevity Thanks for the encouraging words. I've managed to kick the bad habit a couple months ago cold turkey after reading Daniel P. Reid's "The Tao of Health, Sex, and Longevity" and was made aware of the importance of retaining semen. I'm assuming my testosterone levels are pretty low, amongst other things, due to years of excessive ejaculation and that's why I figured I'd ask if through supplements and/or herbs I could reverse any negative side effects.

[Childrenguild]

Just wipe out the cum out of the girl's face, then collect and throw the semen back into that smoothie... Will that work either way swallowing your juice to preserve your jing & prenatal chi, I always wanted to ask my acupuncturist taacher I personally would wouldn't do it. But just want to know

Zak stop lying when you bust it's like squeezing a used lemon....

Anyways ignore the last comment just my stressed mind trying to laugh from studying all this acupuncture points and stupid herbs....

[SecretsOfLongevity]

@Childrenguild Ew... lol... Your body still has to process and break down and then reasemble the proteins etc which is part of the drain it has on physiology;

[cmk1964]

Wouldn't it just be a whole lot easier to swallow one's ejaculate? Then one can skip all the elixis etc.

[SecretsOfLongevity]

@cmk1964 Production uses up energy and reserves in and of itself, plus what kind of man is interested in slurping up his own jizz? Are we talking about licking this up from the inside of an old gym sock?! Lol, the idea is that once you've spent yourself with a girl (into whatever orifice of choice) you're going to want to replenish yourself, this is a guideline as to what sorts of things you want to cover get yourself back into shape quickly.

[ER805IK]

@SecretsOfLongevity I personally love the taste of semen! lol

[Childrenguild]

@cmk1964

I guess I'm not the only one that has thought this shit... I still wouldn't do it... Just want to know if it would plus if you're with a girl and usually most of them like to ingest it it's not like you could say yo that's my OJ...

So does zak run to his blender after his been with a girl I wonder??? After his done with her his like Baby I got to go I need to go replenish my yin body fluids and nourish my jing so call me... Then you hear the blender and she starts crying...

[Creatiopoetic]

@Childrenguild most of them like to ingest it?

[SecretsOfLongevity]

@Childrenguild Lmao... My girlfriend lives with me and on the occasions I'm not retaining things, I'll usually make something not too long afterward along the lines of this recipe.

[zuphu]

tribulus is also very good :)

[ER805IK]

Damn so when you actually do ejaculate you must bust like a whole cup full huh? lol

[SecretsOfLongevity]

@ER805IK It's like that scene in scarymovie where that girl gets stuck to the ceiling...

[ER805IK]

@SecretsOfLongevity :) LMAO. Yumm

hahaha

[42lucifersam]

@SecretsOfLongevity

Ha!!

[RawAthlete]

Splendid, i have yet to try rehmannia. I noticed after I began eating meat, it became much much more difficult to retain the sacred semen, I may jut have been deficient in zinc honestly. Zak, I wanted to ask you if you knew about any ways to increase DHT levels, as I believe I have low DHT levels, pce

[SecretsOfLongevity]

@RawAthlete Drink raw dairy, and avoid taking things like saw palmetto and nettle root. DHT will naturally begin to increase. I'm not aware of foods or herbs other than dairy that can specifically affect DHT levels.

[Creatiopoetic]

wow a recovery elixir for post ejaculation...you guys must be putting in major work!

[calsweet]

for us ladies, make it something chocolate ;) lol you're cute!

[SecretsOfLongevity]

@calsweet I was thinkign of doing that, and lol thanks.

[RevKale]

I put raw eggs in a chaga brown rice protein smoothie 6 days a week. After watching your video the extra release is making sense now. Speaking of which is ejaculating once a week ok for a 33 year old man?

[SecretsOfLongevity]

@RevKale Sure if you're not experinecing excess fatigue or other negative side effects.

[TwistedBarney]

Hah, and guess what? One of my fingernails has leukonychia.

[TwistedBarney]

I've been letting out a lot of ejaculate lately and I feel fatigued. Wonder if that's why, but when the urge comes, I mean, I figure it would be unhealthy to annoy urges from the human body.