Medicine Ball Fat Loss Workout

[sakibmufidul]

Oh hello! Have you thought about intellectus 424 diet (just google it)? Ive heard some awesome things about it and my cousin lost tons of weight with it.

[chrismallyon]

These are great movements, if you dont have knee or ankle problems.

Believe me, when your knees and feet no longer wanna play ball,

there's nothing you can do about it.

[rydmiller]

@chrismallyon Just do what you can. Thanks for checking out my vids!

[mikeyfelley]

This is a great exercise for fat loss however most overweight people can't squat so maybe a better idea would be making it a bit easier with more reps

[rydmiller]

@mikeyfelley I'll see what I can do. Thanks for watching!

[mikeyfelley]

This is a greatexcer for fat loss

[andrewvo]

whats an alternative if u dont have a pull up bar

[rydmiller]

you can substitute any pulling exercise for the pull-ups. DB 1 arms rows, BB rows, band rows..etc. Thanks for watching my video!

[bkedp]

@andrewvo Check out the "Iron Gym" pull up bars which are used in your door frame. They workexcellent and can be purchased for under $30 at Walmart. These are THE best door frame pull up bars I have ever seen. They absolutely will not harm your door frame and will work for anyone under 250lbs. Absolutely affordable and a must have.

[yopersonaltraina]

This is my first time on your link. Excellent workout series

[rydmiller]

Thank You!!

[herbdalyjr]

ryan, wanted to know what brand of medicine ball are you using and can they be purchased online. good stuff

[rydmiller]

use med balls from Perform Better and yes they can be ordered online. thanks for checking out my vid!

[fitcoachonline]

love your workouts...keep them coming!

[rydmiller]

thanks! wiil do