Jason Wojo front squats

[therealjasonwojo]

I used to be able to do that but my flexibility to get my arms back like that sucks now.

[mourningkaptaink]

Why do you use the Smith?

[therealjasonwojo]

Free front squats can be pretty tough to hold the bar in place, especially as you get tired. I end up choking myself out before my quads are cooked. I'm doing free fronts now though, trying to get better at them.

[zrawz]

Could we get a video of free front squat jason ?

[tcotroneo]

Great form as always... Was that your working set?? Cause i think you could have squeezed out a couple more reps.. I thought the working set was an all out set to failure..

[vaerk24]

He still had a widowmaker left to do.

[Sportsman4920]

He may have been having some lower back irritation. Squats and dead lifts are very difficult to take to failure if you've been experiencing any type of lower back pain.

[prosweencarcare]

I train DC and you cant beat front squats for quad size!!

[arielp1989]

some1 knows that background song?

[nodont]

11 months later, but it's Slim Thug, "Already Platinum."

[djlucy1]

Yer super strong. That might be the best front-quad builder in existence.

[HeadDominion]

what's with him on the smith :( I wanna see some on the rack. smith doesn't have the same auro - no matter how much weight he puts on.

[therealjasonwojo]

I like the smith machine b/c I don't have to worry about the balance aspect of the lift or choking myself out as much.

[arj0878]

hmmm...is it suppose to be about auro, or whatvever builds muscle for YOU???

[ilikeyourmother]

yay first to comment!!