10 Minute Fitness Routines - Aerobic Warm Up

[AngelRose2012]

Like !!.!.^^

[metalmusic50]

This was really helpful and easy to follow, i wish there was a free app like these on the app store though

[MadameIvetta]

@metalmusic50

just record this :p

[21maroccia]

i like this so much !

[Roggenfeld]

Sorry, but the Lunge is a Push Touch with side or back direction. A Lunge will be even to much intenisity for warmup. The Squat is inrotated in the Shoulder an the lower leg is pushed over an not 90° to the ground. Rest ist fairly o.k. to teach.

[SexyKristen1000]

These are so helpful :) thanks so much

[AIRSOFTFINEST]

use hot :D

[theizziebizzie]

I love this workout! Its really nice how you motivate the audience- the first time I tried this i pouted at one point, and then you told me 'keep smiling!'- which was hilarious! Thanks!

[SassySisterz]

this is a great excercise and i really like it!=)

[dark69angle]

this is the easiest..i think!~ :) its simple and nice though.. thx!~

[Royal2015]

thx :)

[Marimi05]

tks so much!

[RichardForkins]

I like this. Nice and simple to start out slowly and easy to follow :)

[ghauptli1]

excellent...nicely paced and works all major muscle groups. Thanks

[TiiqeerLii]

Fettsack

[thiskindofgirl]

awesome! Thank you so much. I love your style and your pacing.

[kaydee37]

Excellent warm up! I've added this to my favorites and will use it with one other then two zumba workouts!! Thanks so much!

[Swankygyal101]

well done fuh ah old lady =]

[SurfaceOx]

lol