How To Do The Human Flag!!! The Best Tutorial!

[DerDerDeineMamiBangt]

Very good tutorial but what up with the stomach tattoo????? O.o

[madsnowman180]

dude, you don't seem too ripped. how long did it take for you to finally make it properly?

[DaFluxHawk]

very great tutorial dude! Subbed! :D

p.s : i can do a human flag now :) thx buddy!

[f2thearhan]

Awesome video! One of the only videos I've found with good training methods to prepare for the maneuver.

[e1g3r]

Wow man this really is the best human flag tutorial! Thanks man!

[JungleFit]

@e1g3r No problem i hope it helps and thanks for the feed back!

[wickytack]

how long does it take to perfect a human flag with all this training?

[JungleFit]

@wickytack It varies from person to person depending on your fitness level.

[pim3fifty]

thumbs up for the dog at 1:17! great vid btw ;) very usefull!

[TheTangyapple]

brilliant vid man. this is exactly what i needed to get going

[JungleFit]

@TheTangyapple Glad you liked it! Hope it helps out, let me know how your progress is going!

[esuomz]

nice one, gonna get stuck into it. cheers!

[JungleFit]

@esuomz Good luck !! =D

[rolando2088]

thanks dude ..this was the video i was looking for,...



[JungleFit]

@rolando2088 No problem glad you liked it!

[bemdav]

Nice, this is the kind of tutorial I was looking for! Favorited I will post my progress as a video response, thanks! :)

[JungleFit]

@bemdav Great! Look forward to seeing your progress! =)

[titanstrongfitness]

Greetings from Los Angeles, California!!! Thank you for posting this video. Very helpful. Cheers!

[JungleFit]

@titanstrongfitness Glad you enjoyed the vid!

[oachkatzel80]

thx, man for this video!!!!

[JungleFit]

@oachkatzel80 No problem man, glad you liked it!

[andres1963]

Great Tutorial, thank you for your advice. I will practice this as you instructed it.

[santiagodebellavista]

that was good man, good vid

[JungleFit]

@santiagodebellavista Thanks!

[keithhobbs]

is there a lot of strain on the shoulders

?

[Lengfication]

What are the different strength building exercise i will need to do to strengthen my "Human Flag" ?  For examples: Push-up, Sit-up... ... ...

[JungleFit]

@Lengfication If you're already able to hold the human flag for a second or two, then just keep practicing them. Over time you'll be able to hold it longer and longer.

[Lengfication]

@JungleFit Oh, ok... Thank you!

[3runslovakiaDieS]

but you have your upper hand on the wrong side

[JungleFit]

@3runslovakiaDieS Actually there's no wrong side, I made an error in the video and should have said that using the top hand grip the way I do is just my style. It can be done with both grips =)

[StamfordLegend]

LOOOL AT THE DOG

[shinobiue95]

@StamfordLegend I thought it's a cat

[134679112211976431]

SEE THE LITTLE LAP DOG, 1:15, LOLOLOLOLL

[josefrancisco6969]

Great tutorial dude ¡¡

[88zvezdara]

Thanks for the advices. Great video

[JungleFit]

@88zvezdara Glad you liked the video, hope it helps out =)

[matiasj2006]

¿how much time, support a ordinary man, the human flag. ¿how much time you stay in 90º?

[pharaohsarmy]

great vid, going to try some of these GTG style

[JungleFit]

@pharaohsarmy Thanks a lot, glad you enjoyed. Give it a go and let me know how it was!

[SketchyKo]

some say you have to hold your upper hand vice versa, watch dominic lacasse doing the flag ...

By the way, great tutorial! Im practicing the flag and this tutorial helped me a lot.

[r3dph0n3]

I start trainin to do the flag tomrrow at the gym

but how hard will it be to do cause i weigh in at 205lb

[JungleFit]

@r3dph0n3 Keep at it! Hard work will get you there eventually =)

[achan226]

ROFL gotta love kato's cameo

[JungleFit]

@achan226 Yeah he does that, he enjoys running through my shots on the regular ... attention hoe haha

[SoulOne94]

Awesome! One of the rarest videos on the Human Flag. Splendid job!

[JungleFit]

@SoulOne94 Thanks a lot, I'm glad you enjoyed the video! =)