150lb Female Benchpress

[altgraubart]

Nice lift. I see a little air under her butt on the lift, but not much. A little practice on technique would fix that. I'd love to hear about her training plan.

[HomicidalDavid]

Dude that is awesome!!! What rep range does she train in???

[chukaai]

nice, that was a very close grip benchpress. her legs look strong. how much does she squat?

[a7xBulletSoilwork]

I love all the fags that criticize any small mistake they can find, its pretty pathetic. How about all you guys try to lift and see what it's like.

[BIGDADDYJOHNSON27]

@a7xBulletSoilwork Thats because they are a bunch of losers that spend all day online trash talking , and telling others how much they can do on bench etc.

when these sissies how never worked out a day in their lives haha

[kobenobe]

lol look at spotter's chicken legs lol

[KYLERAYNER20]

@kobenobe haha look at my other videos chump, i dont just sit on my ass and draw gay anime

[kobenobe]

@KYLERAYNER20 honestly, watching your other videos wont prove anything because all the videos your in shows that you indeed have chicken legs LMAO

[KYLERAYNER20]

@kobenobe oh no it doesnt? i guess a 600lb squat just happens, or a 680lb deadlift. go draw some more chink cartoons you goof when you post a video of you training that is impressive i will respect your opinion. until then put up or shutup

[tryandlike]

@KYLERAYNER20 racist

[BIGDADDYJOHNSON27]

@kobenobe lol stfu the man squats alot of weight something you know nothing about, why don't you curl your 5lb dumbells and draw gay anime while you play with your centimeter peter all day okay

[DMxNemesis]

@kobenobe you only see his shins, which is just bone and muscle, the only it grows is if you do calf raises, which are not really a useful thing, its jsut an aestheic thing, ontop of that the size of your calves depends on genetics. no clue how u got 12 thumps up....

[squirter100]

great technique! lol

[damlurker]

woot! finally someone that benches less than me! :)

[SirFightsalot]

@damlurker dont look at vids on youtube...its all the best lifts ... go talk to random ppl on the street and the numbers r onna be a lot lower than mos vids.

[ScissorSqueezeLover]

nice! didn´t expect her to make it ;-)

[return135]

good job:)

[drewferg12]

nice ur back was arced a little to much but stiilll props

[footballchic77]

we have the same bench!

[airsoftsargent]

HOLY FUCKIN SHIT haha thats awesome congrats on that

[thatguyisheretostay]

damn shes strong but somehow stayed beautiful!!

[twomells]

im impressed

[harveydentaka]

she almost lost it there lol

[oppqrrst]

Nice!!!!Congrads!

I'm also a 120 lbs woman and I can almost due the same as you (I'm at 145 lbs). And it feels great!!!!

[oppqrrst]

Nice!!!!Congrads!

I'm also a 120 lbs woman and I can almost due the same as you (I'm at 145 lbs). And it feels great!!!!

[llamaman25]

INCREDIBLE!!!!!

[sigwart]

her last name's pavlik? Not kelly's sister huh? anyway. She's what one refers to as a valkyrie.

[firefightjason]

arching the back isnt great, but it works.

[KYLERAYNER20]

arching the back is fine as long as the ass stays on the bench

[BlackRacingRox]

@KYLERAYNER20 which she does not in the video

[jdcruise2001]

wow shes so hot and so strong! great work!

[BennyT45]

good work kaitlyn.

also, good thinking putting the bench by the squat rack...making a shitty bench into a good bench