Terry Crews Expendables Training - Bodybuilding.com

[blazed420420]

he got the fries tht will cross ya eyes..the shakes tht willl make ya quake..and the burgers..well he just got the burgers

[Woofspl]

iHerb discount code SEP790

[MrCali925]

HAHA White Chicks



[TheGuitarmad26]

what protein shake mixture does he use??

[ChaimanMeowz]

THE TERRY TRAIN, RUNS ON GRANOLA GRAIN BABY!

WHOOOO!

[Mighty1neNT]

this can def kill your lower back

[chadstarkey725]

how much weight is that?

[GovnaBuckingham]

@chadstarkey725 the two plates say 45 pounds and the bar is probably also 45 pounds so in total 135lbs

[martzp1]

Is it just me or does he need to work on his legs a little bit

[boomboom23]

I got the fries that'll cross yo eyes!

[lolaturfaces]

You want a quarter pounder? Enjoy your meal.

[rlrocky]

It sounded like he broke his back at 3:05.

[RelVleDy]

@ 3:03 "EXPLOOOOOOOOOOOOOOOOOOOOSSSSS­SSSSSSION!!!!"

[telhacerta]

Fuck old spice, I know him from 'everybody hates chris'

[Franchiseme62OhK]

@telhacerta fuck everybody hates chris i knew him from MALIBUS MOST WANTED

[demonface96]

EEXXXXXPLOSIOOOOOOOONNNNNNNNNN­NNNNNNNN!!!!!!!!!!!!!!!!!!!!!!­

[msh0041zz]

this is a cool dude

[MsAB99]

I love this guy, ripped to the bones and positive as can be, n great family man, big role model for black people man

[CarylsBreast]

@MsAB99 ...or people in general

[pirolysis]

@MsAB99 You mean big role model for the entire humanity! That's a great guy right there!

[jspesh]

pretty good advice actually

[Schizophrenik23]

2:21 was waiting for the Euro Trainning hahaha

[ROKINROD23]

EURO TRAINING!!!

[gangsta0lemon]

POWAAAAAAAAAAAAAAAAAH!!!!

[BigClows]

deadlift and squat should be about the same.

[Nettohunden619]

POOOOOOOOOOOOOOWEEEEEEEEEEEEEE­EEEEEER!!!!

[IamKurdSon]

pe pe pe pe pe powaaa!

[Domhoward4]

I have to say this...

POOOOOOOOOOOOOOOWWWWWWWWWWWWWW­EEEEEEEEEERRRRRRRRR!!!!!!

[jothekid]

Scooby wouldn't like his form!

[StudyMonster]

It is funny how people have negative things to say about his workout routine.......he MUST be doing something right if he looks like that. PLUS.....he's bringing a lot of NFL training with him. I think if I wanted to look like him, I would listen and train like he does. I'm just sayin!

[stevensinger699]

@StudyMonster he also has great fucking genetics. So any workout he really does will make him look like that, he probably doesn't even have to diet that much or do cardio to stay that ripped.

[StudyMonster]

@stevensinger699 He has the genetics but if you haven't seen his family then it could just be pure hard work and determination. His siblings are no where near as big or built as he is.

[TheTionce]

everybody hates chris =)

[DONTXBREAK]

this is the first time ive heard him talk without yelling

[CheeseMan701]

EXPLOSION ARUUUUU!!!!

[tonelli1478]

Only problem with this is that my dead lift, squatting, and clean weights are completely different, so I would not being maxing out.

[silentfox8]

58 people dont believe old spice odor blocking body wash has 16 hours of bo blocking powerrrrrrrrrrrrrr

[yuukikun5]

Terry seems like one hell of a guy. Nice and funny as hell!

[SwaggaLays]

i hate power cleans dogg lol

[razvanharatau]

romanian deadlift? 3:25

[TehBKudder]

Terry Crews is freakin awesome

[WARRIORURIEL]

hope te be as ripped as him one day

[gillettecrackers]

I'd like to hear him singing "A Thousand Miles" as himself.

[Dj1LL]

good luck with eating an apple and a vitamin before your workout, have fun snappin you shit up!

[morais52]

Euro Training !!!!!!

[WanganAsura]

@morais52 LOL THANKS! Gonna look that shit up now hahahhahaa!

[LewisHamilton4Life]

WHAT?!

[WorldPodTour]

how to be like terry. 1) be black. 2) repeat step 1.

[Alexthegreat8907]

Merry Christmas niggettes!

[legofreaktwin]

3:04 Explosion......u mean EXPLOSION!!!!!!!!!!

[MyMindIsEverything]

POPOPOPOPOPOP POPOWER :))

[ChronicBlackness]

As a personal trainer i must say, Terry`s Tha MAN, everything he says is True!

This is how u should train, natural and nothing more, watch what u eat, watch what u drink and most of all watch your step when doing those squats.

Thanks for a great set of exercises, you will be without a doubt the most awesome 90 year old ever!

Greets from Holland

[jarbon5]

I was wondering why I had work out for weeks before I could carry the Red Box dvd home for this movie, now I know!

[feedback5010]

am i the only one who's disappointed that when he says explosion he doesn't yell it like he does in the old spice commercials? haha

[soskieherk]

good dude with solid upper body but he has the worst case of chicken legs ever

[AgentHindesite]

@soskieherk Dude, all you can see are his calfs in those loose shorts he's wearing. Of course if you're comparing his calfs to his upper body he's going to look like he has chicken legs... but it just isn't true. That guy has got beast legs.

[TheWelingtoncarvalho]

julius,$ 35 you spend in a gym?

[PabloRodrig0]

euro training, euro training

[macheqosa]

hahahahaha .. somebody needs to show him how to perform an upright row real bad

[gameguy10987]

is 2 kg enough for a 13 year-old?

[Symbiote1996]

@gameguy10987 a bit too light. try 3-5 kg, depends how big you are, if you're really skinny stay on 2

[gameguy10987]

@Symbiote1996 I don't consider myself skinny,but I'm not that strong either

[kallegroen]

@gameguy10987 go and experiment, thats the only way you can tell since we have no idea how big you're.

theres no shame in starting small, good luck!

[gameguy10987]

@kallegroen thanks,I'll try

[virrhoe]

I spin that lethal shit, SON!

[InuyashaRogueWarrior]

terry crew can be my free trainer?

[Deonnh]

How the fuck does he stay so big with all that cardio and so little food, must be on something surely

[youknowluis1]

@Deonnh He never said how big his portions were, for all we know he is having like 2 pounds of chicken breast every time he has a meal with chicken in it. And his shaker cup probably holds a gallon worth of liquid...

[palmer32123]

I can't stop looking at his fucking arms. I swear im not gay

[Primalvids]

Making my way downtown, walking fast Faces pass and I'm home bound....

thumbs up if you can no longer take this guy serious.

[flyingfool]

sure it's 100% pain but it's also damn satisfying :P

[ndolan00]

The dude is actually a really nice guy

[blackiechan52]

his routine and eating habits are really good. normally i would say he should have more carbs but he's obviously trying to cut so its understandable. this man talks the talk and walks the walk. got mad respect for him.

[555tothee666]

Were´s the Euro-Training?

[RPFFDS]

100% PAIN! You got that 100% right!!

[moviemaker7007]

its funny to hear him say explosion instead of EXPLOSIOOOON lol

[phrox]

BUILDING KICK!

[DomoLikesHeadphones]

That's his pre-warm-up for the warm-up, for the pre-workout, for the workout, then to the cool down.

[gillettecrackers]

@DomoLikesHeadphones Yo, dawg, I heard you liked workouts, so I put a workout in your workout, so you can workout while you workout!!!

[Bl4ckHawk1]

@DomoLikesHeadphones Hey, you missed the euro training before the cool down!!

[leopurogame]

@DomoLikesHeadphones

you forgot the post-workout

[jamesssssss]

@DomoLikesHeadphones No you missed some important stuff. That's his pre-warm up to get him ready for the warm-up, to get him ready for the pre-workout, to get him ready for the workout, followed by the post workout. And finishing with a 60 minute warm down running up hills and walk back down downwards on his hands with ankle weights.

[Alcidesnt]

Vish.

[RemarkablyMark]

Thumbs up if you came here from his old spice commercial

[pankakesforlife]

@RemarkablyMark i came here from euro training

[tpeezyist]

argomanias@ so its gud to work out 5 days ah week

[xxcaptdrakexx]

Each Rep is like the Old spice commercials for him

POOOOWWWWWEEEERRRRR!!!!!!!!!

[Deatoxt]

thefuck, thats just a warm up for him haha

[tpeezyist]

i thought yhu was only suppose to work out 3 days ah week how many days of the week u suppse tu wrk out can neboby tell me

[argomanias]

@tpeezyist depends on your goal

[7SuperNova]

@tpeezyist Depends how you work out. If you work your entire body like me then 3 days is a good measure. However some people prefore to separate muscles for different days. Example upperbody one day lower the next or different muscles for each different day of the week. The advantage of this is because you do it everyday you are burning fat everyday and its not building up from a rest day. The disadvantage is that many of the best exercises use multiple muscle groups and you cant do those.

[7SuperNova]

@tpeezyist If your a beginner you can get away with working out a one day then rest schedule for a month or so. But once you get better at ripping your muscles i suggest the 3 day thing as a guideline. The most important part of a workout is proper rest so if your feeling sore one day and cant lift as much as usual don't workout it will only hurt you. And like i said the advantage of the 3 day is you can do any exercise you want (make sure to mix it up alot) and you just save time.

[todei79]

Terry Crews is a beast! Thanks for the workout Terry. Peace

[Alternatetunic21]

EURO TRAINING

[ITStheJITS4LIFE]

his dinner is chicken LOL

[HuManSoundEffects]

His pecs are bigger than most womens breasts

[pmwarnercomm]

AND he's funnier than shit.

[Neon241]

What is so special about BRUCE WILLIS ?

Did he is a bodybuilder or whatever ? NO !!!

Than why is he between this guys?

Only because he played thight characters? But what is he in real life?

Who can tell me?

[znjfl]

@Neon241 He is an action movie star.They didnt collect body builders or fighters,they collected action movie stars.Its just that most of them are in some kind of "sports"

[zerofreeze27]

terry crews is so powerful he can interrupt other people videos!!!!! pa pa pa pa pa pa POWER

[LehmannDaHero]

lol do realise the exercises that he is doing are all compound strength exercises. Not dumbbell triceps extentions and all that bullcrap. And he is still huge. He isn't just big and weak he also has strength as well. Its also not like 30 reps of biceps curls and shit he does strength exercises not like those steroid curl bunnies. Learn something from him.

[RedundantComments]

@LehmannDaHero No, he doesn't curl, he just goes straight for the synthol in his biceps.. Looks horrible.

[dinan5iver]

@RedundantComments

What a stupid, uninformed comment.

[Forkhead21]

"you will never see a movie with this kind of task"..yes i will...expendables 2...

[Yostarone]

euro training!

[soccerfc123]

I wish he was my trainer. He seems nice.

[BOOLDOOL95]

and the second one has chuck norris in it.....

[marcussilvamgs]

such a nice guy =)

[joaolucaoc]

po po po po po po power

[TheoryBro]

his arms look bigger than my fucking face.

[asianrelrel]

EURO TRAINING!

[ShitSoda]

it's about the EXPLOSIOOOOOOOOOOOOOOOOOOOOOOO­OOOOOOOOOOOOOOOOON!!!!

[Franchiseme62OhK]

if he made a workout channel it would be so popular cause the workout is awesome and so is his personality

[aqswefhtgy]

5:01 For an innapropriate seen:\

[yopranay]

pa pa pa pa pa pa pa pa power

[Melster246]

Terry is a god! And a nice guy!! :)

[xXJamieRawrXx]

hes 43 and looks like this.. my god

[CC25Y]

@xXJamieRawrXx U SO TURNED ON LOLOL

[ProfessionalDingus]

Terry Crew's, if by some off chance you see this, I want you to know you have inspired me to become cut. I wanna be cut like you.

[NinjaBlueScorpion]

This was actually a video for Kitten Adoptions, but Terry and Old Spice replaced it with POOOOOOOOOOOOOOOWWWWWWWWWWWWWW­WWWWEEEEERRR!!!

[tw1ztid1]

i thought he worked out for 16 HOURSSSSSSSSSSSSSSS!!!

[gulfmen86]

damn i expected him to say "yeah for breakfast I eat 10 pounds of steak, then a whole chicken for a snack, then a protein shake, then 55 egg whites, then 3 burgers, and for dinner... a human being" but after he said "apple, protein shakes, chicken breasts, salads"... it made me realize how important eating healthy is lol. I have to be more strict on food now...

[meataxenarll]

EURO-TRAINING !

[CoDisafishy]

Is he natural?

[lylatfox4]

@CoDisafishy

yes

[JudgeBreddUK]

I actually learned something watching this, I have my own set of weights and a Gym bike at home which I use everyday but I never really have a planned set of excercises with the weights that get me feeling the burn. The 24's are a great idea and it's got me thinking of other things similar. If I group other excercises in the same way then I can start a good workout like this, good video.

[vsenderov]

Apple, granola, yoghurt, salat and a chicken breast?? Gime a break. This guy needs at least 3,500 to break even, he definely eats a lot more!

[LandonDao]

My legs are too strong compared to my arms. I'd struggle with the upright rows, but the rest is too easy. I don't think I would find a weight to satisfy upper body and legs simultaneously. Arms would be like 90lbs while legs would be 150lbs.

[Whettel]

@LandonDao well if your upper body is pushed a lot harder than your lower body then they should even out, but i'd still push the lower body with other exercises and maybe do upper body more often until you feel more well rounded

[lomez23]

euro training, euro training, euro training. AHHHHHHHHHHHHHHHH!!!!!!!!

[BF2142Fitgh]

your knees gonna explode...

[sixbullets8787]

i want his abs ;)

[jattisonfire]

yeah.. sure.. apples and "vitamins" ;)

[Haayyyden]

Gymming becomes an addiction, trust me. Working out is the best thing ive done. Its the cardio that scares people, but I run alot and I enjoy it now. Its such a great feeling knowing you just ran for an hour pretty easily!

[DDNNZZ06]

Terry Crews...funniest and most dedicated man out there...great work out advice

[Guilherme26M06]

Now he can work in only one job.

Chris Rocks!

[bigbrown4114493]

He still looks like he's in his 20's. But for real, he needs some botox or something.

[MASTERYERBAS]

DOUBLE SUN POWERRRRRRRR!!!!!!!

[sparklemycat]

i love this guy so much

hes amazing~!

[rapidoregon23]

Nigga I know you from everybody hates chris. Get real

[benshred]

how many times a week should i dot his

[DarkAnimeEmperor]

@benshred ... each time you work your shoulders...Its an easy way to burn extra calories while working your core

[Leeeeeeeeeeeeeee25]

EURO TRAINING GIVES YOUUUU POWERRRRRRRRRRRRRRRRRRRRRRRRRR­RRRRRRRRRRRRRRRR

[aeroforce2202]

aww i was gonna say WHAT ABOUT EURO TRAINING!? than i saw that reference has been raped so... whateve

[J3ipolarGod]

POWERRRRRRRRRRRRRRRRRRRRRRRRRR­RRRRRR!



[NInJaCryo1]

nice one..no wonder those biceps are ready to explode!! MOtivated to go to gym again thanks Terry...

[BabyDyce32]

POWERRRRRR!!!!!!!

[skyclad419]

PAPAPA POWER!!!!!!!!!

[7thbrah]

I guarantee if you follow this workout, you will NOT gain muscle mass. Such a laughable workout thats only for cardio

[89S10BlazerProject]

Fuck I hate 24's hahaha

 but he is right, soooo good for you

[anglepegasi]

haha i like him in white chicks! :D

[DeMasterMick]

EURO TRAINING! EURO TRAINING! EURO! TRAINING!

[smeuye112]

Is it me or did I hear something crack on 3:06

[swatmate15005]

POOOOWWWEEEER EXPLOOOOOOOOOODE

[TheMultiKilla]

OLD SPICE BODYWASH WILL GIVE YOU PPPPPPOOOOOOWWWWWWWEEEEEEEEEEE­ERRRRRRRRRRRRRRRRRRRRRRRRRRRRR­RRR!!!!!!!!

[justin7560]

What I have most trouble with is food. Look at what he eats, damn, that would never satisfy me!

[gnquijada]

@justin7560 lol no, it's not what he states but giving you an example of what his eating habits consist of. What he stated by itself cannot sustain his body, he needs to eat. Carbs are part of building & maintaining your body before, during, and after workouts. There's a lot of nutrition knowledge we have to learn, but never take what people say on face value. Knowledge is key as in everything else.

[PureTamil]

i guess that euro training was for reall afterall.....

[atomik1337]

poweeeeeeeeeer

[TinnieSingh]

I prefer a good jerk....

[MrMtthomas]

great little video, well put together

[pedobear123]

isnt this more like cardio

[toma123456781]

he is better comedian then action actor i just dont buy it after julius

[detox4lyfe]

actually ran into this guy in a rinky dink gym in new orleans the weekend michael jackson passed away...he was doing part of the movie shoot for the expendables. he is a cool and approachable guy.

[beastbat22]

He treats that weight like a toothpick

[ZeroSk8er951]

He cool. I respect this guy. Really great overall

[FearOfAnxiety]

thats one rep from eurotraining

[Heinztomatoejuice]

DONT PAY ATTENTION TO ANYTHING HE SAYS HES AN ACTOR! lol just kidding this dude deserves respect.