All exercise needs proper instruction, other wise it will be potentially dangerous. Some of the moves in this vid require greater exertion and concentration to apply correctly and get max benefit from them
Why not chase the dogs around for a while? That should be a good work out I bet...
I like the brupee to clean. That seems really good. I don't know about the cross chop with the sand bag. Looks like it can be potentially harmful to the elbows if not done correctly/ or done by someone without the proper weight lifting experience.
All good, love that workout
All exercise needs proper instruction, other wise it will be potentially dangerous. Some of the moves in this vid require greater exertion and concentration to apply correctly and get max benefit from them
Nice work
thebodyplanner 2 years ago
Isn't any exercise not done correctly potentially dangerous?
SandbagFitness 2 years ago
Why not chase the dogs around for a while? That should be a good work out I bet...
I like the brupee to clean. That seems really good. I don't know about the cross chop with the sand bag. Looks like it can be potentially harmful to the elbows if not done correctly/ or done by someone without the proper weight lifting experience.
strato172 2 years ago