Kobe: USA Workout

[arvinnad]

Kobe has good strength and good work ethic and no doubt one of the best players in the nba. Im not trying to start shit like kobe and lebron, But I dont think kobe is normal, He works out hard core but still aint getting big muscles like saltyfood said. He's average but has extreme strength which makes him kind of scary. Kind of like a snake. Small, but dangerous! BLACK MAMBA EXPLAINED

[lilsupaman23]

lebron traveled



[dunlea2k8]

wat is he doing at 0:52?

[sflikuhsflikuh]

@dunlea2k8 they're planks.. it works out your core. try it, it's harder than it looks.

[kbryant2494]

@dunlea2k8 thats a push up hold

[ervinang1]

kobeast

[y3ll4b0i]

damn Kobe that's a whole bag of ice.........

[DwyaneWadeCounty]

the one thing i hate about bball is all of the icing after a bball session.

[kamotecue2008]

@DwyaneWadeCounty yeah dude, that must suck, with all the millions you make... why ice it right? stupid... go back to miami!

[DwyaneWadeCounty]

@kamotecue2008 If you ever played in a competitive or organized game, you would know what I'm talking about.

[kamotecue2008]

@DwyaneWadeCounty obviously you're a dumbfuck about sarcasm... i've played organized ball and still do you fucking wimp.

[Brassibitch]

Look at the big ass bag of ice

[MyShockey]

nope with trainings like that he cant grow up he can only get more strong and stay in shape

[Estonskii]

cdeavellar1 : He just wanted to be in shape , for the upcoming Beijng final what is already over. He doesn't need to act clown over there and make some fitness video , that should be lame for him ;)

[sfnhk]

kobes awesome

[FidelCashFlow22]

Kobe is that dude son...

[swiftyfive55]

I don't think he worked out to get bigger, he just wanted to stay in shape

[MrOB1988]

Exactly. Those r strength workouts, nothin to make u bigger, but actually he's a good size he's not small really. 6'6 205

[bmchoszen15]

I agree with MrOB1988, but im pretty sure he still does bench press squats deadlifts, cleans and that kinda stuff but he prolly goes for 12-15 reps because hes looking to maintain his power that hes build up he doesnt wanna get any bigger...

and these things hes doing here help stabilize his muscles

[yungS12]

@swiftyfive55 he achieved both

[bayareamacaddict]

his trainer was a dimwit why do curls after shoulders ?

[cdeavellar1]

why do curls at all. having a big biceps is really worthless and counter productive for the most part. were s the leg works or ab work here. there way more important then anything else

[steeltiger62]

There was abit of ab work during the shoulder presses on the gym ball. But obviously they're not going to show everything. Training bicpes is an important part of overall body conditioning, and more muscles balance in the arms.

[cdeavellar1]

well he did pull ups which works on the bicep and back so he does really need to do curls

[steeltiger62]

For variation to a workout and another way to shock the muscles.

[ziweiwu]

how much does kobe do for dumbell press?

[bluetaran]

He hits 45s

[007nites]

I can hit 60's on incline and 75's on flat.

[cdeavellar1]

i can hit 110 lb dumbells on incline and 135 lb dumbells on flat

[dv122]

i can hit 120's on incline and 150 on flat

[piemuo88]

why do they put ice bags to ther legs? i thought that keeping legs warm is better but nowc i'm confused

[WUTANG826]

basketball dont need much strength...hes kinda weak

[Kabosen23]

I don't think you know much about basketball if you say it doesn't require strength...and in order to finish a lot of the moves he does on the inside while being pushed and tugged on..you can't be weak,kobe is not weak at all,you need the complete package to be the best,and that he is.

[880330145789]

Word

[DatGuyWhoWatchesAll]

lol... you told him!

[donthatekb24]

woww wutang u dont kno shit about ball kabosen is completely rite i bet ure just some lazy asshole who never even plays ball

[kym923]

he said going down to breakfast after training

so does he lift empty stomach?

[selam57]

yap. he said he usually start his work outs 5 in the morning.

[somedudey0]

just like me :E

[jhnb91]

thats how he push 'em

[saltyfood]

wow... he gt big muscles...

[dv122]

whatever floats your boat i guess