210 Kg Bänkpress

[kristoffertuven]

I had a hard time believin it first, but seems legit. niice :D

[Ahm3dK]

Steroids doesn't make you stronger, only bigger.

[EnJoker1]

Steroids or not, this is still fucking awsome. Stop whining about steroids you fat fucks!

[Necropomynossis]

No matter how fucking perfect someone's form is, there's always one slimy troll who slithers from under his rock to spew his hatred. Dig hole. Jump in hole. Die in hole.

[aliessa93]

playboy tattoo FTW @0:34

[lstonejamieb]

One of the first bench press videos I rate. Nice.

[aDezenT]

IShouldnt he tuck his elbows in more?

[MrPowerTraining]

lernt mal deutsch :D

[bassskick]

steroids alll the way

[Lunuzify]

@bassskick So? he's still working out harder than you :)

[bassskick]

@Lunuzify lol you prob even dont powerlift -_-

[daywidthe88]

got damn!! nice music aswell

[garbarimarco]

se sei piu di cento kg di peso non e' un carico eccezionale!!!

[AVineRuizMusic]

insane bänkpress!!!

[stiandr]

That was sick!

[BBarayz]

song name `? :D

[yuuyuyuyuyuuyuuyhy]

gazer ou pas? j'ai un doute......

[iFuckPokemons]

rofl, admit it, you took 10 yellow weights instead of 6 red ones to make it look heavier, just admit it ;)

[xNOFEARx58]

fake

[bo94hotmailcom]

VILKEN JÄVLA STRIKT FORM !!! tummen upp helt klart

[JoshuaPaulHollenbeck]

nice man, most i ever benched was 405 and i needed a little tap to finish the press.

[nissetheman1]

what's the name of the song?

[TheZniper]

@nissetheman1 Get low , lij jon or something like that :)

[nissetheman1]

@TheZniper I know, but this is somekind of remix, that is the one I am looking for. Thanks for the answer anyway!

[mammothana]

5*15kgs(yellow plates) + 20kgs(blue plate) + 20kg(bar) = 210kg

[dumpuser]

Легко и чисто. Именно так это должно выглядеть.

[Yacuzainthemix]

nice... O.o

[Iguana101]

"Doing bench press today?

"Nah brah, I'm doing bänkpress"

[kosteparn]

пиздабол 

[FenderStrata]

Steroids anyone? ;)

[traceradam]

@FenderStrata jealous 

[larbizz1]

@FenderStrata people like you piss me off. period. you've probably never gotten into working out and thus you assume that anyone who surpasses what you ever can achieve, you find a scapegoat such as steroids. this is not steriods, you can tell by veins not like fucking branches, and also by the strength of this guy. it's hard work, if you got into it, you could get there too

[eyyo23]

@larbizz1 Shut up u tit he so is on steroids, u talk out ur arse boy lol

[AskForCarl]

@FenderStrata Swedish genes, anyone?

[Laurelindo]

@FenderStrata Learn to feel happy for others instead of accusing them for something just because you're jealous.

You will make much more friends that way.

[FenderStrata]

@Laurelindo Learn how to take a joke.. that's a good way to get friends too... jerk off..

[Laurelindo]

@FenderStrata How do you know I wasn't partly joking myself? ;P

[ukatam]

WTF is a bankpress???

[ZelmO137]

@ukatam benchpress

[hallonsoda12]

@ukatam Benchpress in swedish xD

[Cucumber090]

240p, we meet again

[ownagexx3]

the spotter should NEVER have the hands there while the guy is lifting..

It pisses me off

[johanix97]

@ownagexx3 The truth is my friend, that this guy doesnt need a spotter or something like that. :D

[proggiefill]

@johanix97 if you lifitng that much weight you should always use a spotter,, its for your own safety...

[AntonioDavidPickett]

I like that song.

[hefnasty99]

'Aint nuthing but peunuts? Is that his post-steroid testicles they are referring to?

[eddiep2788]

3 Reps! And the guy does look kinda ripped? I guess? Anyways it's impressive

[95motherduck]

@pumped83 Dude you are jacked and you look great. Hold you head high!!!

[hefnasty99]

@95motherduck why dont you go and ask for his number so you can have sex with him?

[SwedishPepparkakor]

name of song?

[NoxiousTurtleio]

@SwedishPepparkakor It's a remix of "Get Low" by Lil Jon featuring Eastside Boys

[superman1987kk]

so many jealous fat fucks here... lol.. fuck all u motherfucking haters stupid fucks... and for all the fat fuck that dislike this video; take daddys cock out of you ass and die.

[hefnasty99]

@superman1987kk Im really jealous. I wish I looked like a fucking belgian blue bull and was able to lift a lot of things. Because being able to lift a lot of things is an essential life skill. If I could just lift a lot of things, I would be happy.

[tolmbyf0u]

@hefnasty99

stfu u sarcastic fuck. We're built to work and lift things to survive, unlike your fat ass. Fat people are the weakest people on this earth, psychologically and physically. Go have a burger.

[hefnasty99]

@tolmbyf0u As you are apparently a neanderthal, I am going to assume you have not yet realized that we have in fact seized to live in caves, and that in today's modern society being able to lift things is not an essential skill required to 'survive'. I am sure this realization will fill you with nostalgia for living like a caveman; I suggest that you do the second best thing and simply move to Africa and go tribal, as I am sure a man of your expertise is more sought after there. Happy hunting!

[hefnasty99]

@tolmbyf0u for somebody with implied psychological "strength" you sure seem quite unstable.

[tolmbyf0u]

@hefnasty99 you made me sad, now i'm gonna eat crap because i'm sad.

[hefnasty99]

@tolmbyf0u ok, you little baby.

[tolmbyf0u]

@hefnasty99 /cry

[hefnasty99]

@tolmbyf0u So much for mental "strength", ;)

[tolmbyf0u]

@hefnasty99 was just making fun of u fatty

[hefnasty99]

@tolmbyf0u Im sure you were. 

[NateRyan22]

@markhoppusesG hahah! ;D



[polishskaterdude32]

what song?

[ah4fecksake]

v impressive....so many fuckin useless jealous cunts here leavin dumbass comments.

[MrChamoon]

Its not 462 pounds, the bar is not even bending..

[SeoulMuzik]

I wonder if this dude needs a spot wiping his ass

[NateRyan22]

@markhoppusesG dude, lets see you do it even with a spotter touching it with this much weight. quite being a bitch ass troll, and stop commenting.

[thadea]

back problems later in life

[delfinen95]

sick! :o

[K1BIGGESTFAN]

i have watched 3 videos in a row now thats been filmed by a calculator

[gragounet]

when i look at the color of his head when he steps up, i think it nearly has blow up o.O

[DEHUCOK]

why th fuck this dickhead is touching the bar?!?!? fuckin sucker!!!!!!!

[bioniz]

i have a 17 year old in my gym that takes 260 kg bench press :<

[rille121]

@bioniz HAHAHAHAHAHA do he weight 200 kgs '?

[bioniz]

@rille121 Nah, like 110 kg :) Hes training for world record. really amazing stuff

[tolmbyf0u]

@bioniz no u dont

[FuzzyJ4]

I'm 18 yrs old I weight 67 kg Height 1.78

I benchpress 90 Kg 4-5 times!!!

Is that Good?!

[selathael]

@FuzzyJ4

dont worry about how much. just keep going and have good diet and train hard. dont worry about weights.

it took me 3 years to get to 315lbs (8-10)reps and it will probably need 2 years just to increase 25lbs and 5 years to get to 402 lol with steroids probably ....just dont worry u r good

[FuzzyJ4]

@selathael i have 3 years And i dont want to stop,i'm adicted to bodybuilding already x)

[Izzzie96]

vad heter låten ? :)

[jimmybro001]

prefect form!!!



[garethsimons]

Yellow plates are 15kg, Blue plates are 20kg. (Olympic Lifting Plates.)

[18account190]

@garethsimons so 10*15 and 2*20, that's 190 :D

[garethsimons]

@18account190 plus 20kg for the bar = 210kg

[demislasher]

hahah fake?

[SchoolKidz]

OMG this reminds me about the old Need for Speed <3

[PhaatPaat]

@SchoolKidz same lol! i had it on the nintendo DS! :P

[peanutpumpgun]

The Bigger they are ! the Harder they fall !

at least when you kick them in the nuts :) only problem is that they can probaly out run you afterwards if you do´nt kick hard enough :(

[OVERHUMAN1]

clean

[hakkenadventure]

are these plates made of cheese?! why so many for 210 kgs!

[lcko]

@hakkenadventure Seems to be standard weights here in Sweden at smaller gyms. Big yellow rubber(?) plates = 15kg. Big blue rubber plates = 20kg.

[hakkenadventure]

@lcko haha yeah i know i figured that out later, yellow is 15 here aswell (Australia)

[seppiboy016]

@hakkenadventure yellow ones are 15kg and the blue ones are 20

[seppiboy016]

@hakkenadventure yellow ones are 15kg and the blue ones are 20

[Lunuzify]

@hakkenadventure No, if they'd be made of cheeze, it would've been alot more plates...

[illmitchjax]

@hakkenadventure guys do it in my gym... they'll stick on yellow plates because they look as big as blues or reds but you put more on...

[14POLAND88]

@hakkenadventure Its loock more hardcore ;D !

[Ziwe4100]

@hakkenadventure it looks cool ;)

[VeryMediocre]

Did you record this with a potato?

[tankfritt1]

fake the dude in the bakground helped

[ahmedgherasim]

@tankfritt1 u have ever been to gym? .. that guy it`s just holding for ballance and for protection.. his help it`s very little

[tankfritt1]

@ahmedgherasim being ironic

[tankfritt1]

@ahmedgherasim though i know, very little pressure helps alot, been at the gym hundred times, though this is 210 kg, and him holding his fingers under maby makes up for 5 kilos, so it's still incredibly strong

[hellx159]

@tankfritt1 obvious moron is obvious....its called "spotting" its incase the lifter cant bench anymore and needs someone to help him put back the weight so he doesnt crush himself....ahmedgherasim is also wrong.. spotters are not suppose to help the lifter lift as it is bad for the lifter

[MrBillybongos]

depends on the point of the cycle you are in. going to failure on a 3x5, 3x2rep, near the end of a 12wk periodisation schedule, and helping push to failure, can be really beneficial. go see some of dorian yates' training videos where he coaches up and coming bodybuilders ;)

[tubenbosse]

CAN SOMEONE SEND ME THIS SONG!? awesome!

[hellx159]

@tubenbosse lil jon - get low

[tubenbosse]

@hellx159 no shit? i mean this remix!

[MrGjurakovci]

steroides

[Daltonator1000]

can someone help me convert Kg to Lbs? nm got it on my phone. thank you technology. 551.5 lbs. or amuuurican as i like to say

[hakkenadventure]

@Daltonator1000 1 kg = 2.2 pounds

[Daltonator1000]

can someone help me convert Kg to Lbs?

[Cyberkygen]

@Daltonator1000 1kg is roughly 2.20lbs. That makes 210kg about 463lbs

[talman2005]

candies :D

[Unoong2]

lol its the guy at the back lifting all the weight ofc

[Msyodamaster]

sweden is a country on roids, problem? tell us about it!

[blankplanet]

dude, you are the shit! :)

[PhenomenomJD]

Incredible!

[IHeartLogs]

All that muscle for nothing!!

[Hultakin]

210kg isnt that much for a "Super atlet" ... I know a guy whos rekord on 10 reps is 375kg.

[VeryMediocre]

@Hultakin Are you insane? World record is 488kg.

I highly doubt he did 10 reps with 375kg.

Unless he is Ryan Kennelly who's the record-holder.

[Snikitz]

why cant people realize that steroid dont build significant STRENGTH proportion to SIZE. For his size (from what i only can see) that is an amazing lift

[slimbw93]

@janekoman clearly you dont have the least idea what steroids do

[Nicolax777]

sick remix and lift !

[load2013]

chuck norris does that..on a bad day

[BJoachinson]

his description does say "Aint nuthing but peanuts!"

I believe him

[fritz0911]

im scared...

[Msyodamaster]

its not roids you retards, he just eat alot of mayo...

[Doogung]

Steroids or not, that looks just so damn impressive! There are plates all across the bar, congrats :)

[janekoman12]

when you take roids your not strong you get pumpt upp not strong so this guy dont use roids

[fredzxr]

@janekoman12 Where did you read that? On the backside of your mom? Steroids increases strength performance aswell.

[janekoman12]

@fredzxr no but On the backside of your mom

[birdshat666]

steroid steroid steroids...who gives a shit if he's on em or not.  Just b/c you take em doesn't mean you're gonna get huge. You need to double you're food intake and make you're workouts twice as intense. If you're against em, then just stfu, b/c you're most likely a pussy ass weak bitch

[mucciacciaartattack]

why you want to get your balls smaller?

[theblackman422]

what's the name of the song? =)

[theblackman422]

vad heter låten? =)

[avaja2011]

@theblackman422 den riktiga låten av denhär heter Lil jon - Get low

så antar att detta är en remix :P

[grymmatarmar]

210 kg bänkpress VAFAN omg, än om det är steroider OMG! fan är över 400 Pounds

[capslock1993]

Very impressive !

[mazdab1800]

skulle fan inte vilja snubbla in i den snubben på fyllan.. och inte i nycktert tillstånd för den delen heller.

[johanix97]

HAHA är han svensk eller? så jävla manligt!!!!!

[cybertronx1701]

Roïd addict

[Tehwehz]

man ser helt klart att han som passar gör allt -.-''

[Nils3OWN]

@Tehwehz Ironi ftw? :p

[Tehwehz]

@Nils3OWN haha jaa fan

[ggglas]

@Tehwehz aa, passaren kör bicepscurls med 210 kg :pPPPPP

[Bmxaren98]

Vad hetter låten?

[Ballsdeep2122]

busta rymes get low also think missy eliot is ft in it

[MaYoDt]

Song name? 

[DarkSheep91]

@MaYoDt

Get Low - dont remember the artist

[AIMENDENSTORE]

@MaYoDt

The song is called Get Low by Lil (faggot) Jon and the east side boys.

[halbistern]

hay echt stark .wie heist das lied ? ^^

[grisensven]

Yes im so impressed that i forgot to say wow

[lifeshort]

God damned coon music

[hNk12]

how the FUCK? Lousy powerform, extreme strength, nice work!

[wizardaim]

Starkt jobbat! Pluspoäng är att han inte har klämmor som håller fast vikterna på stången som många andra man sett på youtube som bänkar över 100kg -.-

[2Akesater]

@wizardaim Vad i helvete spelar det för roll om man har klämmer? En säkerhetsåtgärd, precis som att ha en spotter bakom sig. Du verkar dum så svara inte på detta.

[wizardaim]

@2Akesater Snackar du för skit? Kommer från sportsläkte och man får lära sig ganska tidigt att man ska skita i klämmorna, just in case. Även om man nu har en som står bakom. När man värmer upp på lättare vikter än vad man brukar pressa på så behövs ingen bakom, då kan det vara guld att inte ha klämmer på skiten. Alltså, inte ha klämmor på ÄR en extra säkerhetsåtergärd. Så knip truten. Gå prata med dom som hjälper dig träna ist för kaxa på internet.

[2Akesater]

@wizardaim Men varför skulle man inte ha klämmor? Vad är problemet, det håller ju vikterna på plats?

[wizardaim]

@2Akesater Ahh saken är den om man använder rätt teknik när man bänkpressar så (hur ska man säga?) "vobblar?" man inte, iaf minimal. Olyckor händer väldigt lätt, även om man har någon som står bakom. Om personen av någon anledning (vilken som helst) inte är beredd på att t.ex. den som bänkar, kanske får ont i en muskel (kanske något går av, kramp, ja vad som helst) och tappar stången så kan den landa på personen i fråga. Då kan det vara bra att man kan vika stången åt sidan så vikterna...

[wizardaim]

@wizardaim faller av. Då kan man snabbt få bort stången från den som ligger under dom. Det är helt klart värt att ta till dom åtgärderna för att träna säkert. Tränar man bänkpress med en maskin så slipper man tänka på det, men min personliga åsikt så suger maskiner just när det gäller bänkpress, just för man själv ska få till det att klara hålla balansen vilket är väldigt svårt i början. Vet många som tränar på elitnivå som bara tränat med stången i början för att få till tekniken.

[wizardaim]

@wizardaim Menade klart att man behöver inte tänka på att hålla balansen med en maskin. Skrev lite konstigt där. :// Men om man inte klarar att hålla balansen på dom vikter man har tagit på kanske man ska köra på lite lättare vikter, eller träna in tekniken för övningen tills det funkar bra. Klart ska/kan man använda klämmor i andra övningar då man inte löper risk att klämmas fall något går riktigt fel. Vilket som händer ibland.

Men lycka till med träningen och kör hårt! *thumbs up* :)

[wizardaim]

@wizardaim Ohh ett tips (bara ett tips och inget mer ;D) Så när man lägger sig på bänken kan man lägga sig lite lägre ner än vad man brukar, för att sedan dra upp skuldrorna, vilket gör att man kommer upp lite till det normala läget. Det hjälper att hålla balansen på ett bra sätt också. Det har ju helt klart med hur man tycker det känns, vad som funkar liksom. Själv tycker jag att det ger mig stöd för att klara några repetitioner till utan att behöva svanka alldeles för mycket på dom sista.

[2Akesater]

@wizardaim Då ska man inte köra så tungt, inte svårare än så. Vobblar man får man helt enkelt sänka vikten vare sig det är för brist på teknik eller styrka.

[wizardaim]

@2Akesater Läste du överhuvudtaget de inlägg som följde på varandra efter svaret? Tydligen inte. Gör om gör rätt... prata med den som tränar dig... Känner flertal som studerar biomedicin fysik, inriktning träning, samt fysisk träning och sportpsykologi, samt är en familjevän svensk mästare i tyngdlyftning. Jag har till och med pratat med flertal om dom angående det jag skrev här, och samtliga höll med mig... Konstigt. -.-

Jag skrev fyra fulla inlägg på senaste svaret. .... ..

[wizardaim]

Men självklart vet du bäst som går kvar på gymnasiet och är hela 18 år. Ta tips, gör om, gör rätt... Litar du inte på tipsen så hör med den som tränar dig och kolla om det kan finnas någon sanning i det. Kolla också om personen i fråga har någon --> professionell <-- bakgrund och utbildning.

[eldin484]

wohhhw

[CGJHFOOTBALL]

Wow

[TheGamesane]

that's fuckin crazy dude grats on that shit

[micksterling1]

haha ur lucky the bar doesnt snap thats awesome! haha

[majorwrstlnman]

nice lol

[badboyhessel]

holy shit :O

[mrbigpike1]

swede power

[zetos99]

beffen

[vindicator2008]

this would split me right in half

[knarkrider]

Bra!