Hot body Warm Up. Groove with Tiffany Rothe

[Chainchompable]

Why is this video age restricted? I cant watch it on PCs i don't trust with my log in details.

[beatrixw000]

@TiffanyRotheWorkouts Thank you so much for your answer and your tipps! :)

[TiffanyRotheWorkouts]

YAY! I am so happy you are motivated, yes you can do different ones. I have a schedule you can follow if you join me on my fitness fan page tiffanyrotheworkouts. It tells you which ones to do. Why don't you start of fwith 3-5 days a week and work up to 5 :)

[beatrixw000]

Thanks so much for your awesome vids! I found them yesterday and just finished my first workout. I'm pretty slim (but not athletically) anyhow and so I've never been motivated to do sports. Till yesterday! And now after the workout I feel great and can't wait for my next one tomorrow! It's very hard, but so much fun! :)

A question: Is it okay to make different sets once each instead of one three times? For me as beginner it's hard to work so long on the same muscles. And should I workout daily?

[bratfinin33]

I love your workouts! I'm a student & a dancer so finding time to work out is a little tough. Not to mention I hate going to the gym so your workouts are perfect for me! They combine dance & they're only 10 minutes a piece so it's super easy to fit into my schedule! I love the variety you have too! Every time I do one of your workout videos I feel sexy & confident!

[TiffanyRotheWorkouts]

@bratfinin33 Your message is like musi to my ears!! I wanted my workout so be fun and motivating so everyone will be albe to do them and with the 10 minute workout technique you always have time. Also, sexy and confident are the magic words of the year!

[ix3Candiix98]

Ive been doing your workouts for about 3months already and i do the recommended schedule on fb but i just skip the workouts u do on mats and i dont see any results

[TiffanyRotheWorkouts]

@ix3Candiix98 ARe you eating healthy? You have to be patient the alternative is to stop and wait for your body to gain more weight. Stay the course.............

[TiffanyRotheWorkouts]

@ix3Candiix98 Well, first of all even if you don't see results on the scale you are getting results. The workouts begin on the inside and work their way out, you are strengthening your heart, your lungs, your muscles, you are increasing blood flow, eliminating stress, burning fat away from you organs and stimulating your metabolism. Remember working out it not a short term goal, it is a lifetime commitment so stay the course!

[ilovensk10]

i have been doing your workout for almost 4 weeks and eating great but im seeing no results.. i dont want to stop doing them but i really want to see some progress, i do 5-6 video's a day 4-5 days a week, what could be the problem? please let me know!

[TiffanyRotheWorkouts]

@ilovensk10 What do you mean no results. Are you feeling better, getting stronger, have more energy. Sometimes the results manifest on the inside before you see them on the outside. Working out and eating healthy is the only way to stay in shape. You have to be committed no matter how long it takes :)

[ilovensk10]

@TiffanyRotheWorkouts i feel better inside and yes i have more energy, i lost 3 lbs but no difference on how clothes fit, i will stay commited though. im trying my hardest!

[trucaligirl89]

I love your videos..they have inspired me..Thank you so much

[Deyalirow]

Me encantaría seguir tu horario de rutinas :) gracias ahora puedo ser un miembro mas. Eres una muy buena inspiración para hacer ejercicios y lo que mas me encanta es tu forma de ser tienes una muy linda personalidad y esa personalidad tan activa y simpaticq te da ánimos para ejercitarse le he mostrado tus vídeos a mis amigas y les encantan :) Thanks again!

[TiffanyRotheWorkouts]

@Deyalirow Muchismas gracis me buscas por fb a tiffany rothe esp. Tengo mas video en espanol en mi pagina de web Tiffany Rothe Workouts, buscalos :)

[Deyalirow]

I really love your workouts I started one month ago and I can't stop I just love them. Sencillamente me encantan y me gusta mucho cuando hablas en Español. Excellent Job!



[TiffanyRotheWorkouts]

@Deyalirow GRACIAS!!!!!!! you tengo este warm up en esp tambien, se llama Calentar los musculos con Tiffany Rothe, si quieres mas en esp me buscas en fb. Tengo un horario de las rutinas que puedes seguir :)

[ilovensk10]

tiffany, when is the best time of the day to do your workouts? i do mine about an hr after i wake up and have breakfast. should i do them at the end of the day to burn off all the calories that i ate? please let me know!

[TiffanyRotheWorkouts]

@ilovensk10 Working out in the morning is great because you make sure you get it done and it is a great way to start the day. Most days I work out twice, morning and evening because I like to burn more calories in the evenings too. So yes, you can do both!

[Chikaboo32]

Ladies Google Tiffany Rothe facebook. She's created a great schedule!

[TiffanyRotheWorkouts]

@Chikaboo32 thanks chikaboo, you girls should join my INNER CIRCLE for the BEST results.

[BoredomStinkz]

I love love love your videos Tiff! ..Dang..i should've taken a "before pic" lol..Ladies..her videos DO work! :-)

[robk20a]

hey im using my boyfriends account im sa i have scholiosis and i found my exercises boring and i was afraid to do aerobics but im doin ur videos for 2weeks now and my back pains have gone completely thanks so much im addicted to them i do it every night when my babies are asleep is it bad to workout everynight for 30 to 45mins :) i just want to get my core mucles working again after having one baby after another age 1 and 2

[TiffanyRotheWorkouts]

@robk20a Wow that is amazing, just hearing that comments makes me so happy. Keep up the good work you will definitely tighten your core :)

[Lila5430]

@TiffanyRotheWorkouts I have created a schedule that i follow every day. I do three of your workouts everyday and they are all different ones. Will I still see results or do I need to be doing more than three of your workouts a day? LOVE YOUR VIDEOS BY THE WAY! VERY MOTIVATING! :)

[TiffanyRotheWorkouts]

@Lila5430 You will see results, I also have a schedule you can follow if you look me up on fb.

[shaniqueshan1932616]

I've been doing your workouts from December 20 and i'm loving it. The thing is I only weigh 125lbs, but i'm still doing all your exercise just to get fit. But everyday I do the 10 minutes beautiful booty exercise and the get flat, sexy abs. Thank u so much.

[MegaHoneybee89]

im in love with every bit of your videos THANKS Tiff!!!!

[relly1on11]

i am so sad i was doing great with the workouts but now my interenet connection is so bad it has taken me ofcourse

[TiffanyRotheWorkouts]

@relly1on11 That is why you should own the workouts for you personal collection, You can get them for an amazing price right now, plus you get a Fit and Fierce workout schedule and a Four Weeks to Fabulous food plan. Join the INNER CIRCLE and I will send you all the workouts plus more directly to your computer and you can save them on a USB and take them anywhere :)

[TiffanyRotheWorkouts]

@ayahH421 Yes, you will get results, That is why I have the workouts broken up into short segments so you can fit them in to any schedule!!

[ayahH421]

Im an AP student at high school, and i hardly ever find time to work out between my projects, essays and exams.

I decided to dedicate half an hour everyday to exercise and your workouts are really fun to do.

I cant do the full schedule on FB because i simply have no time

Im doing the warm up, booty shaking waist workout, sexy back and sensational shoulders.

is that enough? and when should I be able to see results?

[windyrainStorm]

my only problem is my baby fats :D i love your workouts! it help me burn those fats! i love it! i do it every other day after work :)

[TiffanyRotheWorkouts]

@windyrainStorm YAY! stick to it. That is how you get results. Make Tiffany Rothe Workouts your second job :)

[noojy99]

Trust me, my P.E. teacher made my class and I do this, you will get very sore at the beginning that you can't even move a bone, but it just gets easier each time you do it! (:

[TiffanyRotheWorkouts]

@noojy99 Great, you and your PE teacher are doing it? I love it!!!!!!!

[lrhayes100]

Which video helps with the hips? Mine are kinda bulky and big.

[TiffanyRotheWorkouts]

@lrhayes100 Try beautiful booty, butt like a brazilian, small waist, tight butt, ballerina legs and butt like a brazilian

[livelovepray24]

hey tiffiny i want to ask Q: if i do ur schedule everyday will i lose my fat on my waist and legs????? :)

[TiffanyRotheWorkouts]

@livelovepray24 Yes you will, but you also need to make sure you eat healthy food :)

[lrhayes100]

Which video will help me shed pounds off of my legs! I REALLY need to lose leg fat! Thanks!

[TiffanyRotheWorkouts]

@lrhayes100 You need to work your WHOLE body to get results. I recommend you follow my recommended shedule on fb or you join my INNER CIRCLE to get a training regimen and a food plan :)

[103princess103]

ya ... detras las gordas y la calva XD

[ddaniella1]

I found you for 1 week ago, and it's going great really, thank you!!! :)

But today I have already been working out for 20 minutes, without starting with this warm-up video. Does that matter? I just found this video on your website, so I just did the warm-up.

I'll remember to next time, to start with this vid!

[GlamourDanielle]

@ddaniella1 are you sore? I did 20-30 mins for the past 2 days and i'm so sore haha! gonna keep doing it ! ;)

[ddaniella1]

@GlamourDanielle the first week I was so sore, but now it doesn't effect that much anymore. So I'll do every video at least 3 times, and I'll work out for 1 hour 5 days a week. I've already started. You do too, and when the summer comes... BOOM, we gon' have a hot, tighten body ! ;)

[TiffanyRotheWorkouts]

@ddaniella1 I love you girls!!!!!!!!! Rock it every day. Are you following the recommended schedule? look me up on fb.

[ddaniella1]

@TiffanyRotheWorkouts yes, I usually go after your work schedule but somedays I feel like doing something else, so I do some other work-outs as well.

I love your workouts, they've helped me a lot and I hope I'll achieve my dream-fit-body someday soon :D

[gincelocent]

@GlamourDanielle Is it safe to continue my body is just so god damn sore

[GlamourDanielle]

@gincelocent If you are so sore that it's just too difficult to do the workouts it's fine to take a break. when i started the workouts i hurt then i took a couple of days off and then i started doing them again and it doesnt hurt anymore - you just feel a tightening and tone feeling in your body. you get results straight away! :)

[TiffanyRotheWorkouts]

@GlamourDanielle I am glad you got back in there.

[TiffanyRotheWorkouts]

@gincelocent get em girl, my fit beauties do not give up:)

[TiffanyRotheWorkouts]

@ddaniella1 Yes it is better if you do the warm up first. If you look on my site tiffany rothe workouts you will find all of the workouts together :)

[Ms06181973]

this ia a great start

[TiffanyRotheWorkouts]

just type in tiffany rothe workouts in your search bar, or you can visit my website and click on the link from there!

[zakicheema]

tiffany i couldn't find you on facebook.....how can i catch you on facebook...............plzzzzz­zzzzzzzzzzzzzzzzzzzz tell me i want to be on ur facebook

[Chidarakehime]

Wow works