Okinwa Goshukan-Ryu Iron Body training drill

[LemonLord101]

Balls of still..

[NMCK69]

Workin Hard, Looks Good!

[universetechnique]

Remember I was here.Thai 5:12PM 4/19/2011

[MaistrePathelin]

Really nice demo!

[CrankDATdance56]

shaolin

[kikori126]

Why dont you guys train on trees, bricks or use weighted rolling pins to strengthen your bones?

[OVERCAPITALIZE]

@kikori126

rolling pins arent good..

[helmutlvx]

Very nice, fellas. I train in Goju-ryu and we do a similar drill without the footwork and the arm conditioining is separate from the leg conditioning.

Keep up the good work

[ASSBANG6969]

Excellent drills!

[caplagea]

train hard . good video

[molezay]

akh ay

[isengaje]

Nicely done. Keep up the good work, fellas.

[bozez1]

good effort fellas.

[ambucias]

this come from traditional kung fu

[columbusdojo]

yes, it's wu zhu chuan/five ancestor fist: Our system is Okinawa Shuri-te karate & Wu Zhu Chuan kung fu.

[ambucias]

I did some Fujian white crane kung fu (flying crane branch) and we was practicing something that look like this, especially for the forearm training. but the stance were different. I don't know much about Okinawa Shuri-te Karate but nice video, continue hard training =)

[JediMasterRich]

That's because Goju-Ryu is largely taken from Crane style gung-fu. It's one of the few karate systems that is still very good today, that trains hard for real life fighting situations as this demo shows, nice going guys.

[Mider999]

Does it stop hurting after a while? meaning after youve trained alot?

[columbusdojo]

As with nay contact training, you gradually build a higher pain thresh-hold/tolerance and strengthen the bones (more density through contact training). The key is to start slowly and build consistently.

[Mider999]

@columbusdojo what um art is this? I havent heard of Goshukan-Ryu ive heard of Goju, Kyokushin, Uechi, Shotokan, and Isshiryu but never this

[1banryukyu]

@columbusdojo Sir

In your title for this video you need an "A" for Okinawa. Nice video. Osu

[Mider999]

Do you all do the old school training like the stone hammer, hitting a big rock, carrying the 50 pound pots?

[thankful2one]

Great stuff! Good hard training. Thanks for posting.