Jakub Haspl's workout

[mmadeathmachine]

How tall is he?

[DjREFX]

Song name

[DjREFX]

Damn that foo got huge

[TheDonny200]

That's like to much, like to the point to where it's sick

[partiepistol]

He's SOOO much fucken bigger now!!!

[lilxmiget]

@DigitalDesigner55 HAHA id hope so im a girl u fucking douche bag!

total riod head!

[felipoioo]

le falta pecho comparado con los brazos que tiene mmm deverdad le falta ademas se mueve mucho deveria dejar quieta la espalda o cambiar de rutina es repero re pero re basica esa rutina dios cambiaaa yaaa

[felipoioo]

le falta pecho de verdad comparado con los brazos que tiene ademas se mueve mucho deveria ponerle menos pesos y cambiar esas rutinas re pero re pero re basicas ademas cambiar de rutina es muy bueno. deveria dejar la espalda derecha y hacer con el peso que pueda pero bue

[felipoioo]

le falta pecho de verdad comparado con los brazos que tiene ademas se mueve mucho deveria ponerle menos pesos y cambiar esas rutinas re pero re pero re basicas ademas cambiar de rutina es muy bueno. deveria dejar la espalda derecha y hacer con el peso que pueda pero bue..

[OGRERE]

Skinny natural......

[thexemle]

i guess he is natural- i like his phisique NO HOMO

[CHRiiSaKaNooB]

damn i want to look like him, but jsut his muscls when im doing my exercxyses every day 2 years along, like this year, i hope i'll look like him :D

[TeamBetreuer08]

I wish i should carry you on my shoulders everyday. I like your strong thighs.

Kiss your golden feet and wish you all the best...................

[TheKrocanable]

moc hezkej kluk........

[TheRidouani]

More chest training , brat

[ReidHarris7]

did the camera man died?

[PMennard]

Ahoj, rika se v ucebnicich, ze takovyhle systematicky cviceni v mladi snizuje jinak vrozenou telesnou vysku. Geneticky bys mel mit (vyska otce + vyska matky + 13cm)/2 plusminus 7 cm. Pasuješ do tohodle rozmezí? Tipl bych že ne

[lilxmiget]

hes tiny 2 b a body builder :O

[DigitalDesigner55]

@lilxmiget i bet your more tiny than him or a fucking huge fat guy. He was 17 on that time idiot

[dek094]

HAHAHAHAHA 1:08 AND 2:00 THE SAME JEALOUS MAN HAHAHAHA!

[Ganxt4r]

1:55 - 2:35 za to tě múžou zavřít :D...Dobrá práce chlape :D

[FreshJK1]

How old he´s now?!

[Ganxt4r]

@FreshJK1 When you switch youre brain(when you some have)too can rest it :D :D :D

[FreshJK1]

@Ganxt4r 20?!

*g*

[Ganxt4r]

@FreshJK1 yes :-)

[PuRexLaX]

i remember when i did steroids

[cobaltorojo20]

good job, it is hard to get a perfect body. ^^

[dek094]

name of the song?? please... JAKUB MORE VIDEOS YOU ARE THE BEST

[aim419]

more videos pls

[vladislavbluschke]

what hight ?

[ButcherStrike]

This is a real bodybuilder, a man who is not afraid to train, not using steroids, who is not afraid of the pain, a real gladiator in my opinion, great Jakub Haspl, you are an amazing bodybuilder and you inspire me when i train.

[lxb0osterx2l]

Workout is a big fail! Learn how to train!

[omfg1299]

Zdarec, hej bracho vypadas mega krute :D, a chtel bych se zeptat jestli jsi jel od zacatku objemy nebo co, kdyztak napis na katon1234@seznam.cz

dik za odpoved :)

[werty89142]

Awesome legs! 

[99bboobb]

love the bicep flex



[MrSHOGUN101]

27+ reps on the last exercise?....damn

[Skiz0o]

Horrible

[fannsejnamn]

Hey yo stramak love your work put more videos up :o!

[PATPRIME]

music name plz

[skaterdude316]

he is ready for porn

[flightoftheshortguy]

@skaterdude316 haha u made my day!

[dek094]

1:55 OH MY GOD WHAT A BICEP!

[koereurcete]

of course he's on steroids ! almust the same legs at cyclist, but they don't do other stuff than training their legs

[chris96kalonji]

Since you've already bulked up will you start runing to make muscle's leaner?

[justforbodybuilding]

Looking good mate. congratulations

[littlesnodders]

so sexy. love your thighs! they look very powerful.

[44CONMANJ]

What's this music from?

[leti610]

good job man but the music sucks =D

[dek094]

Your body is... perfect.

[shawnhanna0]

2:10 the guys like wtf?

[TheKale808]

180-190 gaurantee

[gruneygunnar]

guy in the background at 2:06 was thinking "geta loada this guy" lol

[thebetterhaloplayer]

I'm 1.94m and 18 years old. Now I train for like 2.5 years and I'm still not as big as this guy. I workout sooo damn hard to reach my goal but my length is a problem. My arms are pretty tal and so on. But I wil never give up!

[chrisiztheman1618]

@thebetterhaloplayer yup, never stop, if you have long legs and arms it will take longer to notice size but you will be able to put more muscle on them over time.

[zdo5p]

@thebetterhaloplayer i know how u feel i've been training for about a year and i have the same problem long arms and long legs and broad shoulders i get jealous of the short guys somtimes cause they don't have to train as hard as the taller guys to fill out

[thebetterhaloplayer]

@zdo5p Haha you a year but I'm for like 2,5 maybe 3...And it's still sloooowly as hell man. But I know I will make it...ever..

[zdo5p]

@thebetterhaloplayer yea u will just keep going

[Portlaoise50]

Now this is good love these shorts

[torentmonkey]

hmm , i have some huge calves and i'm not pumping at the gym . Maybe because i live at the 12 floor and i never used in 2 years the elevator  :)) .

[Intermediaires]

great body but you should train neck and forearms really

[0kills]

good progress :> but what's with the jerky motions :0 is this something new? better form?

:0 im curious

[SlavaParkin]

How long have you been training to be so? like in this video

[TheKale808]

@SlavaParkin he started young at early 16 i think. well thats when he made his first vid and was working out for his first competiition

[Dallethefarmer2]

Dude, really - you might look beefy, but we all know thats just pure air in your muscles, you seem to have no strength at all, and zero endurance in your muscles - you should really start training for strength, as with strength comes volume.

[MrMiSterD]

lu5tic shut up idiot..

[TheZachCrooks]

he shoul not be a body builder he should be a MMA fighter

[Adi19able]

perfect body

[Hetrus]

you're an artist, just like me. that's why many people don't understand why you show yourself on the net, and say lots of things like: GAY, or STEROIDS, or get a life, etc.

you enjoy bodybuilding so do I, you're very creative, I can notice that on any of your videos. you train vary hard and record yourself and then you put a great background music on to the video. that's why your videos are so inspiring and cool!!! it's like you're watching rocky!

[dek094]

@Hetrus

Nice comment mate :D

[pavlicok]

ses dobrej kubo a obdivuju te

[hiashi1010]

he's sexy though >:D

[hiashi1010]

lol jk xD

[hiashi1010]

i bet he is good with girls in a room

[Adi19able]

This is my idol!

[jaloze]

how old is that dude?

[ImTheHaloGod]

when ya in that good form its perfectly cool to be full of your self lol but anyways yeah calves are hard to build up, there wierd muscles, good thing though is you can work these muscles more frequently then other muscle groups. They are tough, dense muscles and they can handle a bigger workload. just try many different variations of leg calve raises and they should build good.

[ImTheHaloGod]

when ya in that good form its perfectly cool to be full of your self lol but anyways yeah calves are hard to build up, there wierd muscles, good thing though is you can work these muscles more frequently then other muscle groups. They are tough, dense muscles and they can handle a bigger workload. just try many different variations of leg calve raises and they should build good.

[jdmladcm359]

SEXY :)

[maritsada]

damn he's fucking sexy lol

bit to much but ok ..

[inzithebigman]

if he is not on steroids.. then i will suicide..

[Bejjan777x]

i love everything about him exept his shoes >.>

[ShavVen8S]

what a beast, my idol...

[tubekyle2]

You dont need to go past the parallel of your legs, any further youd be causing joint problems. Also why do some of you all even criticize, and harsely on this young man. I sure as hell you all wouldnt say shit to his face. Important do any of you MFer's even work out? Or is the only muscle your working are your forearms?

[Mehandstuff]

hahahaha no wonder your leg development is such shit, nice tiny range of motion leg presses. do full squats you pussy

[AMae77]

Damn. He's HOTTTT. [:

[jonovips13]

mate your not that big to train with your top off you look like a fag!

[xexilaura]

this guy muscle growth or muscle mass and had defined it? I would love to know that. Thanks, and greetings.

[Dalik1236]

Pěkná videjka, a ještě lepší je ta forma.Ale tak, chtělo by to nějaké nové nemyslíš?:-)Prosím tě, jak se jmenuje ta písnička?Je dost super:-), díky moc předem!

[Stramak]

je to ze Soundtracku z Johna Ramba, nové video bylo uploadováno před několika minutami:-)

[Cheytazzzz]

@Dalik1236 natural ??

[Dalik1236]

Ahoj Kubo, děláš dřepy?:-)

[Stramak]

ano, samozřejmě:-)

[sOundChiLL96]

@Stramak Jakub vidět, že vlak hodně a já naprosto chápu jsem začal a vy jste moje nejoblíbenější, a mě zajímá, zda depiliraš jsou přirozeně méně chlupaté než zbytek:) hodně pozdravy z Chorvatska

[adrodrodro13]

this man is indefatigable is a revolution in the world of bodybulding

[tmac696469]

your all jelous

[MissSlovenia]

he's weak.. <.<

Most kids think that if you have buffed upper body, that you'r already a ''bodybuilder'' then he can't kick a ball :D.

[Stramak]

I know, calves are big problem...:-(

[darkunitx]

@Stramak Dude same here, I have chicken calves. haha doesnt it suck? 

[ImTheHaloGod]

@Stramak yeah man, lots of people dont know how to work them well, just do calve raises, use a machine if you have one at your gym, or just have 2 heavy dumbells haled at sides and do them.

[RAMBOPOWN]

@lu5tic he may have chicken calves but he was still the champion

[MissSlovenia]

hahahahahaha totally no legs dude. <.<

[MrAlstair123]

wow, it's okay to be jealous man, i understand lmao

[needabloodyname]

Nice Calfs ahahahaaah seriously, this guy is nowhere near the level he thinks he is haaha

[TheIncridibleOne]

are talking crap? show us YOUR body and we will see, you SKINNY FUCK

[needabloodyname]

what are you?  his boyfirend, you faggot

[TheStam19]

why no hamstrings???

[usokeruna]

addapkus is rite. he is not big but he has symetry. along with not enough size, his posing is not very good at all. posing is really important in competition. it could mean the difference between third and first place

[ironknightzero]

You CAN gain 15 KG in about 2 months. I gain 15 kilos in a little over 2 months, WITHOUT steroids. Its just about hard work and dedication. Proper nutrition and work out plan/schedule.

Good job Jakub!

[addapkus]

He's not big at all. However, he has great simetry and nice body. And those, who tought that you can become as big as he in one year without steroids, you were wrong. Using steroids in two months you would gain about 15 kg with good nutrition and right suplemenst. So, if you weight about 70, you would compete in a cathegory over 80 kg.

[timbasket23]

@stramak

you have a good body ! i have been traning in 2 months, Can u give some tip of how you trained your first year ?

[DIGOGMIGSKAT]

Bullcrap form on frontraises, other than that you might be ok

[Danyseksek]

how much he pay for steroid???

[ranXerox09]

steroids??? are you kidding?

you can get this big in 1 year or less without steroids!!

[Mmaukka]

@ranXerox09 No fucking way you can... -.-"

[chris96kalonji]

@Mmaukka Yes you can you dumb fuck.

Depending on your genetic's.

[Mmaukka]

@chris96kalonji ... Year or less? You really would have to have some kind of super-genes... But i'd like to see ANYONE get in this shape in a year or less all natural...

[Stramak]

Are you retarded??? 1 year and you can be there if you will train hard and eat well... I didn¨t train so hard and didn't eat so well and it takes me around 1 year too:-)

[Mmaukka]

@Stramak Okay, if you say so, i admit I was wrong... Sorry about that, I really would've guessed that you have trained a lot longer than 1 year... But i apologise, I was wrong.

[roco153]

@ranXerox09 Stop saying fucking bullshit, you have no experience on what you saying..Stop buying the fucking tv commercials lol

[jadsuckme]

@ranXerox09 Wow you obviously have no real experience. This is years of hard work.

[kmow32]

good job jakub!! obliques still need work tho :) your core will look less empty

[jdeuink]

/watch?v=x98jCBnWO8w This is what athletic strength training core balance and flexibility training let you do. Jakub = pus only interested in looks and destroying useful motions of the body. But this type of lifting is easier than actual athletic training, so i guess he likes doing the easy stuff.

[falcon5956]

You're probably some jealous fatass. take your training core balance and shove it up your ass weakling.

[falcon5956]

I know you're obsessed with something that any monkey can do, so here let me break it down for you. Yes, you're a pussy. Yes, you're probably like 12 years old(judging by the comments of that video lmfao) which explains why you think its so cool. you're probably one of those simple minded idiots who still watches dragonballz. "useful motions" ok you're an idiot. jumping over random shit isnt useful, thats what an elevator/stairs are for. those posers would get KO'ed in 1 punch LMFAO weak

[jdeuink]

@falcon5956 23 year old exercise and sports science major. Do you have anger problems? Probably the roids.

[falcon5956]

Nope, pretty sure you're some random idiot wannabe. just calling you out on that, dont cry bro.

[jdeuink]

awful workout, hes going to have no flexibility by the time hes 20. oh well.

[falcon5956]

fuck off moron

[jdeuink]

@falcon5956 its hard when you know someone else is right. Dont worry.

[falcon5956]

I know its hard for you but please do us all a favor and kill yourself. you shouldnt be allowed to reproduce.

[Rodr14uez]

JAKUB ROCK!

[Antonio0o0]

holy shit

[JaKeth3snake]

nice, you got really shredded for that comp. you did. You should bulk up a bit for your next comp though. How much do you weigh at a low body fat?

[danfender28]

lol

that kid needs to lay of the roids and get a real sport

[mmaman88]

how do you know he is on roids their is lots of people this size not on roids

[juventus109]

its impossible jakub isnt that size of roids:)

[mmaman88]

lol what ?

[juventus109]

fuck off

[mmaman88]

hahaha

[7urb0m4n]

hoj jakube seš u mě opravdu machr.... potřeboval bych vědět co jedeš na hrudník a jaké série díky... hodně úspěchů!

[vvhitekiller]

nice job

[AdamPikramenos]

dude thats how he looked when he was workin out.. u always look bigger after u workout cuz he was doing biceps so it made his arms look bigger but he did shoulders in this vid

[goten360]

dude WTF happened to you? u use to be so dam strong lookin. now u mellowed out..

[Stramak]

pre-contest diet... I lost a lot of fat but i lost some mass too... then I'm not good pumped here and there's a bad light and only a little shadows so muscles don¨t look good and big. It's much about a lights

[Born4Guitar97]

ur good, u will win mr o some day:D

[blinkvirus]

You do seem to have lost some mass here, but i think that your condition was good in your 16 yo video even if you had fat. but i guess you cant go into a competition without being crisp. imo you look better with some fat on

[raybob555]

nice

[Merinox]

how old r u now? ..... r u the same guy from this video?  /watch?v=DX0wAfjmLiE

I wanna be sport model too LOL

I think my body is like yours without any suplement

[krokodylek1619]

zdravim te jakoube..videl jsem vsechny videa o tobe..mel bych dotaz..jaka byla tvoje vyska a hmotnost v 17 a v 16 letech?jinak ses dobrej..pokracuj.

[AdamPikramenos]

hey jakub how many inches do ur arms measure?

[juslookinatyas]

Good stuff dude, exactly the body type im trying to achieve

[soyunmoro]

ke gimnasio mas pequeño

[westcoastnigga23]

what exercises do you include in your routine? apart from the ones shown in the clip.

the reply will be greatly appreciated, thanks.

[MCDoubleT]

Oh that´s bad training, machines are shit. Squats, death lifts, benchpress, military press, power cleans, thats the best way for build a strong body and good muscles.

[Stramak]

but it isn't good way to ripp muscles before contest.

[WIGTRON5000]

true, use this to get you're lifts high and build mass then worry about bicep curls and all that shit

[bloodysnake9]

lol xD

[xXchrisxX1000]

why do he do this sport ?

to get more girls ?

to get a real man ?

sry i can't understand !

play football like the german !!

" geht ga nid du luder "

[juventus109]

ppl those who playing football are playing for the money but the bodybuliders are trying to get great body and to get strong

and maybe win some competition

[FeverK0]

lol are you a fuckhead, people who play football are people who have passion for the sport.. dont go saying things about shit like that.. you dont know what your saying.

[juventus109]

i didnt say all of them ...

the proplem is im playing football and i watching football everday man

[FeverK0]

loll ok.

[biostyle]

Actually the german are playing soccer and not football... And not even that good.

[Stramak]

We beat them on Euro 2004 with our B team...:-)

[xXchrisxX1000]

OF couuuuuuuurse !!

:D :D :D :D :D

[Stramak]

really, it was 2:1 for us

[youte22]

natural?

[MrKennedy2a]

Rambo Song :-)

[Stramak]

yeah

[nojokenygren]

what do you weight at