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Great post, I loved everything except for the bouncing barbell press. Bench presses should be scrutinized for form and control - I know the males do the same thing but I'm petitioning for change - and the arched lower back - argh! The sacrum isn't meant to be in that precarious position while benching.
Poga7 4 years ago
Looks like fun! Got anything like this in the Chicago area?
jenniwindtalker 4 years ago
you are all great. thanks for posting.
Josephineso2003 4 years ago