The Bulgarian Bag Guide: 50 Sport&Fitness Exercises

[leotheginger]

brilliant cheers for the advice. 

[leotheginger]

I was thinking of getting a 12 kg bulgarian bag, but was just wondering which weight I should get? Because using a chart of your weight - the weight of the bag suitable, I fitted into the 12kg bag category. However, I'm only 165 pounds and everyone else I have seen on videos using a 12 kg is significantly more muscular and heavier built than I am, and I'm 15. Any advice? great video by the way.

[Shanti09789]

@leotheginger Grab an equivalent weight in a dumb bell and try a few of the motions to see what feels good.

Go a little lighter to be on the safe side to be honest.

I made mine at 40 lbs and it was way too heavy to start with. I dropped 10 lbs of sand out of it and it's still heavy but usable. I'm 42 and workout 3-4 times per week already. I wanted something to keep my workouts interesting.

[leotheginger]

@Shanti09789 cheers for the advice. very helpful

[leotheginger]

@Shanti09789 thanks very much. Vert helpful.

[BradDawson22]

We are trying to find the ultimate user of a Bulgarian Bag. Take the Fitpro / Konkura 'Bulgarian Bag' Challenge at Konkura.com.

There is demo video of exactly what you have to do for the challenge and a leaderboard of the leading scores. Go to Konkura.com to compete (its completely free)

[pinheirodg]

VERY GOOD!!!

[24878151]

Great stuff, thanks mate.

[1234Colt]

cool stuff!

[workoutmanx]

Nice!!

[Xtrainingsweden]

Nice exercises

[kredit787]

what the hell is a bulgarian bag? just get a bag or a backpack and put some weight in it

[Dankata22]

@kredit787 well a bulgarian bag is something where every stupid hating fuck like you , where your mama's puss is hidden inside , thank you for your cooperation mr. kredick787

[wtdagofighters]

Ti ringrazio, sei stato gentilissimo!

[Misterhelmet]

a parte il primo esercizio sono gli stessi esercizi che fa vedere con il kettlebell, windmill compreso. Non ho capito dov'è la novità.

[wtdagofighters]

se peso 67kg e riesco a fare 20 trazioni alla sbarra più di 20 flessioni alle parallele..dovrei prendere comunque la sacca che corrisponde al mio peso ?

vi prego rispondetemi grazie anticipatamente.

[Mrhmagazine]

@wtdagofighters Devi prendere la bag che è adatta alla tua forza, il peso non c'entra più di tanto. Da quel che leggo sei in stra forma. Potresti già partire con una da 17 kg, a mio avviso. Quella che vedi nel video io la uso per riscaldarmi ed è da 12 kg.

Poi devi fare degli esercizi da bulgarian bag e non adattare esercizi da fitness alla bag.

[mritalone71]

Grande Coach ! ce l'ho anche io in palestra , super lavoro con kettlebell eTRX :-)

[PARIDE1982]

quanto ti è costato farla arrivare in italia.....

la sacca costa 120 circa da agginugere le spese di spedizione costo complessivo?

[hugegiantfrogs]

I have to get one of these bags, how much does it weigh?

[VVerw0lf]

come buttare via 250 euro per una sacca appesantita.. a sto punto prendo il mio sacco da boxe piccolo da 20 kg, gli metto una corda anche all'estremità opposta e voilà, uguale

[arbncdt1]

Great Video! Your stamina and physical constitution is marvelous!

[zenkahuna]

Got to love these bags. Good selection of move to demo. Nice work.

[samurai51ny]

Very Nice - I like the explosive exercises. i made my own bag as seen in another video on youtube

[polaralex]

Nice tool. I like the videos because of all the exercises shown.