Eat complex carb's in the absence of ripe fruit

[RawChanneLife]

I know it must be a difficult choice for you when going to cooked carbs? I find it certainly is one for me. I have to reconsider all of my choices first. One I canNOT digest lentils or any beans for that matter. I know the lentil is actually a seed/pulse & not a bean, but it sure digests like one for me! :/ I can digest Rice, or seemingly, I can digest most grains too. Do you think it reaks havoc though? I guess I don't eat cooked starches all that often ~ drowsy. Just steamed veggies.

~GR33N

[eatmoreraw]

@RawChanneLife

I find it better to eat cooked carb's than unripe fruit, or high fat raw food. I guess if I run out of money then cooked carb's are not too bad, but I do feel amazing pretty much all the time if I can stay on the ripe fruit and salad greens. Plenty of greens, cooked or raw are great too. Cooked greens are better than no greens, they're also better than overloading your digestive system with raw 'heavy' greens. I don't eat lots of lentils and beans, just occasionally.

[lightofloveunlimited]

how do you prepare your potatoes? are they just boiled?

thanks

[eatmoreraw]

@lightofloveunlimited

When I eat complex carb's I usually eat them just plain. ie no salt, fat, spices, sauces - I feel best that way. The spuds in this video were baked. Other times I might boil or steam them. For a bike ride though, baked spuds are the most convenient. Ripe fruit is great too, although not at the same time!

[Spies152]

@eatmoreraw hi!!! You eat only organic fruits?

[eatmoreraw]

@Spies152

Organic is better, but I don't focus on that. I find with fruit, the most important thing is that it needs to be ripe.

I also eat lots of greens (either raw salads or cooked veggies), and plant based whole food cooked carb's like rice, potatoes, lentils and beans.

[didrock17]

The information that you share is so helpful. You are a very cool guy. Thanks for this video!

[eatmoreraw]

@didrock17

Thanks for your encouragement! It guys like you, when saying nice things to help build others up, that makes the world a better place :-)

Cheers!

Stuart

[magnusmulliner]

Hey Stuart, great vid. Further to your comments. I would recommend you buy some Celtic, or Himalayan salt and put a pinch in your water - restore your electrolytes. Also sweet potatoes would be more beneficial than just good old white UK ones. Happy days, love and Qi

Magnus

[eatmoreraw]

@magnusmulliner

Hi Magnus, Thanks for your comments. Yes I really like sweet potatoes. I don't consume salt, but I do understand that if training for many hours and drinking lots, then consuming salt to replace electrolytes can be beneficial or even essential. I did eat all the spuds and bananas as I went, so I wasn't that concerned. I did have plenty of energy, although my quads and glutes were rather pumped and I needed a good rest at the end. Looking forward to my next trip! :-)

[angelbe88]

that's what I've been doing as well. Eating potatos, rice. I have to say there is still a big difference in the way I feel when I do just 100%raw.

[eatmoreraw]

@angelbe88

Me too. Fruit is the best, because calories eaten hardly take any of the body's resources to get those calories to the muscles. It's like being rocket propelled! Sometimes, I just can't get hold of the ripe fruit I want though, either due to unavailability or ridiculous prices. Through experimentation, I found that plain complex carb's keeps me going strong without bringing back my old health problems. Kind regards, Stuart

[natureasintended]

Wow no sugar on your porridge? Grated apple and dates on it would be nice :)

It's great to see the result of your self-discipline with this diet is you feel good with high energy levels.

Hope you had a great bike ride!

[eatmoreraw]

@natureasintended

Salt, fat and sugar are the three main ingredients used to make food addictive. If you determine to take these out of your diet then eventually plain food tastes better and you will naturally prefer the healthier options. Think of any addictive food and it will almost certainly contain at least one of these added ingredients.

I had a great bike ride thanks!