Darness1234 50 pound med ball, and focus pads,

[ThomasWinkworth]

Good workout but pointless for fighting

[pedro8991]

very nice



[wendalwilsonrhoads]

damn man thats beasting

[SICKESTGAMER1]

dropped the ball again that 2 times do it 3 pray i dont come find you

[limpkik78]

saw your workouts was pretty damn impressed especialy about your age...then i played this video...heard the song...you got a subscriber

[EAGLESFLYINGHIGH5]

there is absolutely no reason to b doin this there r alot more exercises to do to develop speen nd conditionong

[darness1234]

@EAGLESFLYINGHIGH5 tThier is no reason to listen to somebody that has no proof, me? at 41? can tell you all you need to know, like this work out is to help you swing from a clench...but you knew that allready....i love to clown clowns....clown

[lfk156]

@darness1234 top notch vids mate have been using your workouts for a few weeks now geting great results won my first fight (lightweight boxing) looking forward to the second. KEEP EM COMING!! i have to rerun ive watched em ALL!!!

[YankeeSergio]

im watching some off your videos, dont pay attention on those bad comments of people envying your body and wondering if ur lifting what u say, i think u got a nice body and u can lift more than what those morons can achieve sooo KEEP THE GOOD WORK! CHEERS!

[kleptomaniaq]

Thats tight, Im gonna have to carefully try this with my HomeMade ball(Playground sand in a basketball=30lbs) but I know my girl is gonna bitch if I drop it, more incentive to keep it from fallin....nice...more vids!

[HerricksHigh]

@kleptomaniaq Yo, howd you keep the sand from coming out? tape?

[kleptomaniaq]

@HerricksHigh Yeah.. but the hardest part is filling it to complete capacity..since sand shifts and the ball is malleable...you can get some of that construction foam stuff that hardens..or some gorilla glue to fill the space..after that...just good old duct tape. Tossing this thing up 50x3 sets...works a lot of muscles..I drop it down into a squat when I catch it. its great.....good luck.

[SimplyGifted]

I aint gonna lie.. That's pretty dam impressive.

[akash2021]

fuck man u go hard for 40

whats ur weight?

[MagnusUltracock]

That's a slick workout: I like the combo of D-Ball throw (core, strength) and punches (speed). Great job Darness, keep up the vids. I'm really interested in the D-Ball (that's how I stumbled onto your vids), so I'd love to see more D-Ball workouts, if you have any.

[GeNeStRoNg]

Just saying anyone can do that man. You gotta go harder.

[darness1234]

Yeah, ANYBODY can throw a fifty pound med ball, in the air, and pop the pads with a 2 peice, look, im alkl about proff and facts, so on that note get some,

[GeNeStRoNg]

That doesn't look like 50. i'll have to see if they sell them. I need a new one nyways.

[darness1234]

Lmao!!! so because you dont have one? it may not be true? i dont thoink i care for your opinun or you weak bench press,

[4ndr3w96]

cool

i was thinking it mihgt fall on ur foot or something lol

[glsmith04]

gone! Good for the knuckle game too LOL!

[LexiReading]

Yes, it would help you in a fight because it's making you quicker.

[Smurfette2007]

throw it higher but thats a good idea

[RLMadeMyDraws]

im actually tryna gain some weight... do you know of a easy, safe way to do so?

[ProjectHD]

Darness that is sick, keep this training ideas coming they are fucking mental and im loving every single one... u gunna turn my hand speed up afew knots thanks man

[tite732]

good shit

[quincyonq]

you love that So Far Gone CD.

[xxcheechxx]

Hey darn what do you recommend for getting impressive traps like yours?

[skinhead07]

Good training method mate!

[dunniee]

very nice dewd i can feel my heart pumping hard on that one

[Nicopax]

I like the way you train, creative Good Work!!