Bottom Line Weight Lose or Weight Gain How To Tips & Secrets

[jayjay49340]

@prettyjune36 I really enjoy doing this diet solution I found in the internet it's WeightLossAction.Info my friend and I started doing it 2 weeks ago and now we are happy for the results. You should try it too.

[mhdhku]

Holla! Have you thought about intellectus 424 diet (search on google)? Ive heard some amazing things about it and my work buddy lost tons of weight with it.

[GTXMAN]

5:24

[GN15346]

no chinese?

[truTTh100]

why is his right eyebrow.............

[BrentGallentine]

Want to become a pro Photoshopper? Watch these video tutorials on the best tips and tricks - youtube.com/watch?v=wg-MqQwG5z­4

[meagan1mp]

dang i really wanted to listen to the video but i just couldnt pay attention because the guy was just so damn boring!

[Apophisangel]

>>> Don`t listen him if you`re Human because in psychetruth you have a Reptilian looking Humans!

[Fabimatic]

"just real food" and there are like this giant ninja mega monster tomatos o_O

[constantiayellow]

Thank you. Very encouraging.

[vanilasmoothie]

im nt fat o nuffn but i do hve weight[maybe frm muscle cuz i do hve that] but its lyk wen i wrk out n i nd up slimin dwn i nevr slim dwn n da stomach area, duz n e 1 no how i cud???

[kirstynadine]

Im 13 and i am really unhappy with my body..im not massive but im not normal...i weigh between 8 and a half stone to 9 stone...i want to just be the girl in my school that the boys actually take time to notice.i know im not ugly(im not being stuck up by saying that) but i jus hate my stomach and thighs.if any of u have any ideas of how to loose weight please tell me in a mail 2 me.if u do i will try it out and i would really appreciate it.u would be doing me a world of difference.Thank YouBye.Xx

[cashleyslash]

@kirstynadine umm why does it say you 21 on your profile if you're saying you 13?

[moflo64]

There's a drink called cocaine? 2:58 lmao

[aplayaz2000]

tyx 4 info

[quitejaded]

Is the body RETARDED? It stores FAT for times when you have no food and then when you actually don't give the body food it doesn't use the FAT it stored for that very reason.

[Extravaganza17]

Right! The body will first burn all the muscle tissue because you're telling your body that it won't get any food soon, so it's saving the energie (fat) for last.

When the muscle tissue is gone, the body will burn the fat. But when all you're muscles are gone, your body will not have a normal shape! That is the reason why you see all the bones stick out on the body of an anorexic person!

[quitejaded]

I talked to a personal trainer, but I forgot what she said. When your heart beat is at a certain range, the body burns carbs, at another range, it burns protein, etc. And that it wants to burn such and such before it burns such and such. Do you know what I'm talking about? What's the hierachy?

[Extravaganza17]

Yes, your body would like to burn your muscles first, because muscles need wayyyy more energie then your fat does. So if you don't feed your body properly, the body will take down the proteins (muscles) so that he can save the energie that you will be needing when you don't have anything to eat.

So if you want to loose waight, you have to make sure that your muscle tissue grows! They keep your metabolism high and will burn your fat ! (when you eet properly ofcourse)

:)

[sealhunta]

@quitejaded ahaha ,omg i never realized how retarded that does sound.

but really, when u not give it food, we're talking about starving for days, no one does this when they "diet' if u really want to starve ur self to be thin, u need to not eat for days , no water, no food, no nothing, you will be super frustrated too

[progression101]

awesome video

[jsb400]

Good video. I felt my best when I was 110 LBs and was lifting weights every day. Now 20lbs heavier. Can't seem to get back into the groove. To tired. I do have a lot of food allergies/sensitivites to. My eyes lately will not stop itching!! So that is why when I do try to lose weight it won't burn?? Wish I knew where to start.

[mnem0nical]

i'm the same way =/

[letitrock2500]

muscle weighs more than fat, so that could be it. if not cardio is the best way to lose weight jumping jaxs, running, and running up and down stairs is good

[CindysVideos]

This is such a GREAT video! Thank you soooooo much for this wonderful advise. I look forward to hearing more soon!

Thanks,

Cindy

[highwind8124]

How do you guys feel about drinking wheatgrass? What's the impact of that?

[mrbaird]

There's a terrile ad stuck on the left top of the video. IT'S TERRIBLE BECAUSE IT IS COVERING THE PICTURE "HOW I LOST 47 LBS WITH NO DIETING".

[crayonsiheart]

can you do a video on different cleanses?

[psychetruth]

We just shot a video cleanses yesterday. It still has to be edited but I should post it next week.

[catgumart]

I think everything Ive said is appropriate to this video as it concerns weight gain and loss

the body, a lot of people who are obese, or have awkwardness had unhealthy and unnatural upbringing physically,mental/emotionally and it is reflected in the way their body formed from durring childhood so if we give kids good health good environment mentally/psychologically they will grow up more at ease and with a more natural fluid movement and their skeletal muscular systems will be well proportioned

[Squirrelnot]

Just wondering if you can do a video on youtube of some easy body clensing ideas.

[catgumart]

Now I do a lot of yoga and rhythmic cardio excercises, and kinisthenics, but Im noticeable and picked on, especially I can be the target of abuse or unwanted interaction by people who are covert, or bullying, so I try to keep to myself as much as possible, ttrying to explain this stuff is hard because what I say goes in one persons ear and out the other it is like people cant believe what I say, but I know it is true, thats why I like Mad pride and mind freedom so much,

[catgumart]

Some men I've noticed, and theses are my observations and I really believe them to be true, if you are a stockier fellow with a good center of gravity, then you may not have this problem either, bu if you are like me It is pretty notice able when i move as my limbs are not well proportioned, and I have a poor center of gravity, thicker legs and glutes so my hips have some sway outside the norm, so I have always held tension in my hips causing a great deal of pain and awkwardness in my body.

[catgumart]

my observations from being a person who is awkward is that I've noticed thinner men can move more freely in public, as their proportions aren't as noticeable when they move, bigger men hold themselves more ridgid because the sway of their bodies produces a stronger emotional affect, discouraging the bigger framed guy from moving in an organic flowing natural way that corresponds with energy pathways, the more slender person can be relieved of this psycho/physical burden...

[catgumart]

Ive had a hard time for a long time, right now is a hard time for me, but thanks for the positive reply. I understand that the body is a somthing that is personal to a lot of people and they do not like to referance it, and I understand with all the put downs and callousnes that exists, we are born into these bodies and they are our cage for as long as we are here on earth, people who are ease with there bodies or whose bodytypes fall within the norm are not as conscienscious of this stuff

[vladdi]

Very informative....excellent video, thank you!

[catgumart]

I really like these psychetruth videoes, and I think they provide a good forum for people to comment on theses issues, there is a lot of unhealthy, suffering, people who arent makeing it or just barely makeing it and that is no way to live when there is so much extravagence and wealth disparity, and the universe is so abundant? Why cant we get to the problem? I think that "Wealth" needs to be examined and evaluated, why should anyone need so much while others are struggling so hard?

[catgumart]

How can anyone be healthy in this country who has economic issues to deal with and transportation issues to deal with, and health care issues to deal with, or mental health issues, It really is hard in America, I recognize the ridiculous levels of suffering in other countries but one thing we shouldnt do here as use that as somthing to hang over the head of people here. Especially with all the extravagance and wealth disparity.

[catgumart]

That is why Im a member of Mindfreedom and like Madpride (donate to mind freedom International if you can as the economy is hurting this cause) Back to the economic side, Tonight I bought some Whey protein and a Mens' Multi-vitamin at Hi-Health, and it cost me 75.00! That is a lot of money for me, MY cat has an abscess I cant take her to the vet ( not enough money) Im not complaining just for the sake of getting it off my chest but Im saying "Look" (im saying this to everyone)

[catgumart]

So I have hard time being very social at all unless people are prepared to deal with someone who is outside the curve,Very frustrating, Another problem I have been working on is proper breathing and alignement and posture, I have a hard time maintaining this, and I dont feel well when I have to walk with head down, I feel like I look when I am like that,I often talk about the economic side of things when I post comments on psychetruth, because economics are such a burden I feel it unnecessary

[catgumart]

I try to get this across to people but they usually cannot understand what I mean, makeing it frustrating when explaining. I have to get an hour of cardio a day also I need to do yoga to center myself, ease anxiety, and maintain limberness, If I do not exercises I can really feel it in my body right away, Like I can feel those toxins building up. My physiognomy and physicall situastion also create an extreme feeling of awkwardness in public so that I have a hard time going to the store

[esila61]

wow:) u must have had all this bottled up inside you..you had a lot to say my friend!

[catgumart]

but they maintain energy well and carry themselves well though they be overweight, I have a wierd body/metabolic/physicality..in that I get worn down really easily, Im a slow twitch person, and Im not well coordinated or proportioned, so I dont feel confident or at home in my body so it feels like before I even encounter others Im already fighting a battle with my own body, trying to maintaqin equilibrium, stay healthy...tyhis affects my mental state and causes me a lot of mental fatigue (cont)

[catgumart]

I have aneed to be at a certain weight area and I gain weigt quickly, It seems to me that my body deconditions really fast compared to others, I recieve ssi benefits for mental health issues and I completely believe that my feelings are totally related and emeshed with my body type, I notice a lot of people who have different body types some are wirey, thinner, some compact and with fast twitch muscle, some people are big, or overweight but they still (cont above)

[SaiyanSpirit]

no one cares that message is on till big boobed babe telling it > but dude speaks about helf sudenly the chanel is evel :D

[pongman]

I sent an email to Pres. Obama to formulate a new department and cabinet, called the Department of Nutrition. I also suggested that Natalie be appointed the new Secretary. I also sent one to Congressman Wexler in hopes he can get this going, with a link to Natalie's channel. I think this dept. can decrease the cost of healthcare and pay for itself in less healthcare dollars spent. Who knows perhaps it might even put Dr. Bellonzi out of work, lol.

[pongman]

And since I'm a registered Independent I also sent an email to Senator McCain, and told him that the single most important thing this country could do to decrease the cost of healthcare is better education through nutrition in our elementary schools. I was awestruck when he mentioned in one of his speeches about nutrition and wellness. I thought to myself; he actually read my email!!! Sorry Natalie you almost had a job working in Senator McCain's cabinet. Oh well, better luck next time..

[3435464656]

are you in good shape and sexy, if i may ask???

[pongman]

Are you a homosexual?

[catgumart]

What does being a homosexual have to do with anything I've said. And no Im not gay but people like to tell me that I am and, even when I tell them I am attracted to women. I like to be kind to my brothers but lots of times being kind I can get taken advantage of and get into emeshed hetero male friendships, that I dont like, Id rather be with a female, I think the whole concept of sexuality is so twisted and confused at this point that most everyone is ignorant in matters concerning sexuality.

[thermalfreek]

Where´s the original phsyc chic? I´m in love with that chic!!!

[ericardron]

hmmmmm im gunna give my kids mc donalds and pop...cuz its what they want....who cares about being healthy.....im not gunna listen to some you tube homo show.....i look good for a 28 year old and weighting 240 pounds and 6'1 tall..ikk eat mc donalds every days and i drink about 3 to 4 energy drinks aday.hmmm and my doctor says im healthy....why???? cuz my job involves alot of working...put i been given my kids pop at age 2 lol....trust me and there not power hungry over it....fuck people!!!

[catgumart]

That is not a good choice on your part because by doing this youare you holding yourself back energetically, sewing the seeds for future disease, costs and complications, when you are physically unhealthy it brings a lot more negative variables into the picture,things that would be avoided if you were in good shape. also it holds your kids back in that bad nutrition and health can thwart the intellectual and physical growth of your kids, interfering with their long term success and happiness.

[ericardron]

bla bla bla.......who cares what u have to say and what the tv has to say and what books say...im gunna do what i wana do!! i have the right to do what ever i want!!! cuz im canadian =D and those who voted for obama...i thank you people....if i wana be fat...sure ill be fucken fat!! if i wana be a fucken twig well i dont be a twig or look good cuz i look average...and i weight 240 and im 6'1 if u think 240 to 250 is fat man well.its not lol.....its average...

[cjswebsite]

ok thanks ill have to look furthure into it. it seems like it would be a good thing to use in small amounts. whats about viniger for cleansing? white verses apple cider

[HagenMartinsson]

Do you think it is possible to maintain good mental and physical health if you are on a raw vegan diet ?! With all the stuff avaible in a first world countr of course, im not talking about a case when i have to live in tibet or some other extreme ... ;)

This goes of course hand in hand with lot of weight training and running ...

Really interested in your opinion

[wickymay]

Just the other day I witnessed my aunt giving my 1 yr old causin soda in a bottle!!! GAAAAhh...what these people thinking!! you never give toddlers soda!! specially not when your supposed to teach them a good eating habit!! anyway, I was sooo disgusted and shocked!!

[ericardron]

wtf is soda???? do u mean pop??? who cares if yer 1yr old causen is given pop.....i swear u people are so paranoid how u look how much u weight like fuck!!! it sickens me....by doing that stuff your just trying to be some 1....and i hate people that try and be some 1....just be your self...dont be a twig and dont be fat......be average...meaning in the 250 to 200 range....

[DRDNIBOY]

OMG ARE YOU OUT OF YOUR MIND!!!!!!! Giving a child pop? And being 250! Shit your really in denial. And if you have children , you are killing them. No one is trying to be skinny on this channel, they are trying to be healthy. This is one isolated video. Regardless its about how to burn fat so you can be healthy , not skinny.

[wickymay]

Its not about being paranoid. like DRDNIBOY said, its about being healthy. But when you give a child pop, you are sending them the wrong nutritional message. Specially nowadays where everything is so additive to kids. People should teach their kid how to eat right in an early stage because the kid might growup to be obese and have a possible ruined future.

[boredtodeath88]

im a psychology student, but i wanna be a nutritionist too, like so bad!!!!!!!!!!!!

[jlo28801]

Then study nutrition!!!!! Wish I had... Now I have a useless degree in psychology and no marketable skill. Go get your R.D. !

[Fabio2324]

hey me to,but i read nutritionists don't make that much bread plus it is a lot of science. I am undecided.

[pongman]

Nowadays to make millions you need a degree in your chosen field, then an MBA, and then a law degree. Basically your priming yourself to become the CEO. So for instance you have a RD degree; then you do the other stuff and then you become CEO of Kraft foods, Nabisco, or Nestle's.  It wouldn't hurt if you got the other two from Harvard or MIT.

[pongman]

What the hey! You could do a buyout and merge two of them and call it Krabisco; or sell off your company to a foreign investor and make yourself billions from the sell out. Lol, the CEO is in the driver's seat. Better yet file for bankruptcy and take the golden parachute.

[PhilosophyMeditation]

what does link tissue do?

[anerky]

I've eaten approximately 20 grams of carbohydrate a day for several months...

I have found myself to be leaner and more powerful than ever before.

of course I won't be able to keep it up forever and it's not a "healthy" diet, but it's fun and tasty.

[cjswebsite]

i wouldnt smoke weed if i were you. i smoked for 6 years and its really hard to quit. ive been able to stop cigs. perscription drugs but weed is hard for me. so if you do only do it rarely, if you can do that then you got the best of both worlds. however i find it hard to occasionaly do anything.

[cjswebsite]

i didnt think baking soda was good for you. i was thinking about it myself becuase i want to be alkalize but i thought it would kill you. phych truth should talk about that.

[EraofAwakening]

baking soda. go to a specialty store with the soda made with water technique and no added aluminum. baking sodas refined with chemicals have a distinct taste. It's not deadly you mix it with cake and such. You clean your house with it and vacumm your carpet with it and you have a non-toxic cleansed house. BAKING SODA IS THE SHIT FOR YOU!

[camouflageX2]

Thank you very much for your information about gaining weight the healthy way. It is very hard to find some good, quality advice about that topic and I'm sure I'm not the only one searching for some help.

So please tell us more tips in the future to gain some weight, if you can. I've always wanted to hear that from you. Thanks! :)

[funkmasteryellow]

i love my coke too much.

[bikenik]

funkmasteryellow, new studies are concluding that soda pop is a major contributor to loss of bone density as the result of calcium depletion in the body.

[boredtodeath88]

wow thats insane, i quit drinking soda, i have no idea why people drink it, its unhealthy in every way possible.

[ZeroSky]

Before: 180-5 lb

After I realized I don't need soda to get energy at noon-time: 160-5 lb

Who woulda thought?

[EraofAwakening]

oh and here's another topic to investigate into, thermogenics. Thermogenics is consumption of sources that increase the internal body temperature. Make sure to use thermos that DO NOT shock the cns (central nervous system). Their are two good sources I use which includes Cayenne pepper and a seaweed called brown seaweed fucoxanthin which you can buy in a product called fucothin. these, a healthy diet, exercise, and an alkaline body should get you were you want. good luck.

[EraofAwakening]

4 tbl spoons of baking soda is the craziest colon cleanse I know of. Try it but don't have any plans for the next two to three hours. After that pound some cultures (probiotics) to help future digestion, ex. organic whole milk yogurt.

[EraofAwakening]

baking soda, about 1 tsp a day also will keep your body in an alkaline state.

[PwnBucket]

Wow...sounds intense.

Do you take that with water, or just stomach a bunch of baking soda as is? o.O

[EraofAwakening]

with water lol

[soccom8341576]

Very good

1 hour of exercise everyday with 20 minutes of intense weight training and stretches makes you feel alive.

[boredtodeath88]

what about healthy crackers, high in fiber and low in calories, is that part of process food?

[soccom8341576]

well, it's probably good, but check what they put in it. I eat a little of that, but i think it's still better if we ate decent meals and lots of fruits and vegetables. Crackers are addictive for me - I just sit and work and unconsciously, my hand just reaches for the crackers and I eat them.

[boredtodeath88]

god yeah i have a very healthy diet, and ive lost like 10 pounds in 2 months, but you are so right about the crackers, they are very addictive,its crazy, when i first tried the crackers in my diet, i though they were disgusting, and after having 6-10 of them i started to love them, they're amazing, but yeah very addictive

[ArnoldJames05]

Eat only fruit, veg, healthy unprocessed meats, fish and yogurt.

Eat 500 - 1500 calories per day

Eat sparingly throughout the day

Take a multi vitamin and mineral supplement each morning (glucose balance helps a lot)

Get plenty of sleep

Work out with weights 1 body part per week

Run as hard and as fast as you can for 2 - 20 minutes (depends of your fitness level), then walk briskly for 20-40 minutes twice a week Don't give up!

When at goal weight get off diet slowly and always watch your weight

[britishbornchinese]

why smoke weed?

[kevlarthehorribleone]

Yup, lots of raw fruits and vegetables + training, for the win.

[catgumart]

I have to get this much exercise in for some reason I get overweight fast, and get feeling toxic and ridgid it is just the way my metabolism is, etc... I like to feel healthy, limber and have energy not just to feel physically fit but so I can overcome psycic and mental negativity, and difficulty. One thing I notice though is that a lot of people (very wrongly, and to my dismay) assume this means Im vain and preoccupied with superficial appearance and this is untrue and unfortunate.

[boredtodeath88]

everyone blames their matebolism, i used to too, but we're all different, just because our friend eats like a pig and is skinny doesnt meam we're the same way, we have to understand that some of us need a healthy diet, and thats it

[boredtodeath88]

everyone blames their matebolism, i used to too, but we're all different, just because our friend eats like a pig and is skinny doesnt meam we're the same way, we have to understand that some of us need a healthy diet, and thats it

[catgumart]

For me, 1 hour of yoga and 1 hour of cardio, a jog/run/hike/ with plyometrics included.

[catgumart]

Why doesn't the body go after the stored fat first? Why does it go after the fat that is necessary? It makes sense that the body would go after fat stored uo before going after the tissue that is necessary for body processes.

[EraofAwakening]

Stored fat is more dense and has more carbohydrates making it more difficult for the body to utilize. This burns during exercise when your bodies simple carbohydrates are exhausted.

[christopher0530]

Thankyou

[philblunt420]

soda in moderation isn't totally bad

[Organjic]

Don't drink soda

Eat Organic

Smoke weed

Exercise

[britishbornchinese]

why smoke weed?

[Organjic]

keeps your mind focused.

Makes raw foods edible :)