Best Exercises for Muscle Gain and Fat Loss

[CHAMPION88GRIM]

yo im 5'9 250 not fat but not muscular should i lift heavy to get big arms like that? plus i have a problem doing sit ups trying to flatten my belly what should i do any advice bro? msg me if u do thank u

[arsenalmanic]

your videos are great & you come over as great guy too. enjoy your videos,eventhough i know most of the stuff already

[Xjaiver]

uhhhhhhh but anyway whts that song at tha begaining

[kickboxerz1]

Am natural body builder and he is 100% right also your diet plays alot of part as well Hugo maybe you should show a video of type of foods to eat or some meal suggestions. EG eatting poridge in the mornings good set of fiber etc planning meals etc

[cchanyam]

yo hugo. is it true that more reps and low weight boost up fat loss? I've always done with low reps and lots of weight.

[1hittaquitta6000]

thaks hugo............ im trying to buff up and shed pounds...im 5'7 amd 222 pounds what do reccomend

[RiCansFynESt]

Hugo knows what hes talking about. I was a skinny dude until I picked up one of his books the body sculpting bible. I bought his e-program the body re-engineering afterwards. I been using his princples for a while, and I got pretty big. It was hard to do it at my gym since my gym was small and i cant do supersets, but i did what i could. I been lazy lately so I been doing compound strength training workouts so i can workup to using his programs again. Sean Nalenywanji is cool too.

[Loadedmagsny]

bro im 160 and im 5'7 im not that big im trying to weigh at least 180 to 200 solid can u please tell me what i should eat specifically i would really appreciated thanks a bunch. I am trying to actually get the way u are.. please send me feed back on what should i eat daily that's all i really need to know breakfast lunch and dinner thanks

[HugoRiveraFitness]

@Loadedmagsny check out this article on my website:

[HugoRiveraFitness]

@Loadedmagsny Hi there..please check out my article called

Sample Bodybuilding Weight Gain/Bulking Up Diets For Hardgainers

In my website.  I tried posting the link here for you but the system does not let me.

Best!

Hugo

[chadthebest1234]

new earring looks hot! lol btw got u a new 1

[HugoRiveraFitness]

@chadthebest1234 LOL...Thanks Chad!

[ironweighted]

Hugo looking huge!

[HugoRiveraFitness]

@ironweighted Thx!