Here's my opinion, Canola oil - not good for you, my personal favorites Olive oil and Coconut oil, also the Saturated Fat in Beef (for example) is not bad for you, Trans fats in Donuts (for example) should be avoided at all cost, The nuts are okay - you forgot to mention RAW, and preferably organic. The fish is a good choice only if it's caught in the wild, Fish farms - not good,Avocado = awesome, and eggs - free range / organic.
Thanks for sharing. I've been trying to eat healthier as Coronary Heart Disease runs strong in my family.I personally find all your videos very insightful and enligthening.
Here's my opinion, Canola oil - not good for you, my personal favorites Olive oil and Coconut oil, also the Saturated Fat in Beef (for example) is not bad for you, Trans fats in Donuts (for example) should be avoided at all cost, The nuts are okay - you forgot to mention RAW, and preferably organic. The fish is a good choice only if it's caught in the wild, Fish farms - not good,Avocado = awesome, and eggs - free range / organic.
finch1s 2 years ago
What you're saying is right. I've done a Masters in Herbal Pharmacology & am over hearing about no fat diets...see my video on the same topic.
BrettsViews 4 years ago
Saturated fat restriction has REPEATEDLY FAILED to lower CHD mortality or incidence in randomized clinical dietary intervention trials.
Look into ANTHONY COLPO and also see video"Calling out Dr Oz"
on youtube
Razwell 4 years ago
Thanks for sharing. I've been trying to eat healthier as Coronary Heart Disease runs strong in my family.I personally find all your videos very insightful and enligthening.
Powerchain 4 years ago