dam...what a perfectly made informative video. i mean seriously...this is the best wake up call to unhealthy americans who are buying into exercise equipment lies.
too bad it only has 10.5k views. :/ Go ACE! (I'm hoping to later on become a part time personal trainer certified by ACE, I even have their non-retail personal trainer book lol)
Unfortunately the video does not mention the stability ball. Recent studies have shown increased abdominal activation by performing the plank and roll outs on a stability ball. I am happy to see ACE adopting spinal health.
@ghartas123 I was able to watch the video without interruption. If it keeps buffering for you, pause it and wait a few minutes. It's a really good video. I hope you are able to watch it without buffering issues!
dam...what a perfectly made informative video. i mean seriously...this is the best wake up call to unhealthy americans who are buying into exercise equipment lies.
too bad it only has 10.5k views. :/ Go ACE! (I'm hoping to later on become a part time personal trainer certified by ACE, I even have their non-retail personal trainer book lol)
1ynnf 8 months ago
Unfortunately the video does not mention the stability ball. Recent studies have shown increased abdominal activation by performing the plank and roll outs on a stability ball. I am happy to see ACE adopting spinal health.
fitnesshalo 1 year ago
This looks like a very interesting video. Unfortunately the video keeps pausing to the point where it's unwatchable.
ghartas123 1 year ago
@ghartas123 I was able to watch the video without interruption. If it keeps buffering for you, pause it and wait a few minutes. It's a really good video. I hope you are able to watch it without buffering issues!
VialOfDreams 1 year ago