2 Exercises for Strong Arms *No weights needed*

[Milancemil]

Pullups and Pushups

[DjGirlFutureEminem]

i wanna get big arms to kick ass :D

[motleyfitness]

@DjGirlFutureEminem Awesome!

[12345678901112137651]

@motleyfitness Thanks Mate love the exercise

[xJAM3N]

Nice shirt bro.

[ThePikpikcarrot]

I'm view 5000. Congrats.

[gta4fan1013]

Hahaha thats what she said lol xD

[matthewnmn1]

How do I get my arms bigger, stronger, but look average? My metabolism is EXTREMELY high, my mom has told me, so whatever I eat, or do, burns all the calories in my body. My arm width is no longer than 5 inches....you can even see my bone...again, how do I get my arms bigger, stronger, but also get them to look average. Not too skinny, not too much fat. If you reply, it'd be of great help to me! Thanks!

[jaymclion]

get a bigger shirt



[TheHumbleTinkerer]

i was doing the exercise and as soon as i heard u say thats what she said i fell to the floor laughing! XD

[gerslikegirlsandgame]

that what she said

[macdadydoo]

crow ... no no no thats called the turtle look it up it is a brake dance move i learned it last year it is easy it takes a couple day's but it is cool

[Sirkamehameha]

youre nick name is officially DUKE NUKEM

[Reedyjamesbond]

he sounds like seth rogen

[OutdoorsMan1775]

are these the only two work outs you do?

[motleyfitness]

@OutdoorsMan1775 For arms? No, I do quite a few different exercises either with body weight, weights or cables.

[neversayneverrrrr]

"thats what she said" haha nice joke man

[MrHotshott101]

damn i cant do the first one