How to Stop Overeating | Part 1: Beyond Food

[LeijaTurunen]

Great advice! You are a very wise young lady!

[MsBodyLoveCOM]

Thanks Leija, it's nice to hear that... rock on :) hugs, Summer

[LosAngelesYogaNidra]

Thanks for this, Summer. I know that I do this. It masks anxiety for me! Also, when I know I'm avoiding, I'll make a huge cup of tea so that I stop going to food.....

Great post!

:)A

[MsBodyLoveCOM]

Yea, i think its a pretty common thing, but once your aware of it it can be managed :) I like the tea idea, thanks for sharing that! Hugs, Summer :)