There are many different versions of slam balls.. this exercise is geared to focus on explosive strength... Different variations work slightly different muscle groups and stabilizer muscles. Thanks for the comment
integratedfitt 7 months ago
Thats not a slam ball - slam balls don't bounce and are heavier than that. I hate videos by cheeseballs that are wrong.
davbay100 7 months ago
checkout wolverson fitness slam balls! they are excellent, got mine 2 days ago
montagefan0000 10 months ago
not a crossfit slamball
crhami 1 year ago
There are many different versions of slam balls.. this exercise is geared to focus on explosive strength... Different variations work slightly different muscle groups and stabilizer muscles. Thanks for the comment
integratedfitt 7 months ago
Thats not a slam ball - slam balls don't bounce and are heavier than that. I hate videos by cheeseballs that are wrong.
davbay100 7 months ago
checkout wolverson fitness slam balls! they are excellent, got mine 2 days ago
montagefan0000 10 months ago
not a crossfit slamball
crhami 1 year ago