Added: 1 year ago
From: thermaxgym
Views: 15,834
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  • Awesome work. Inspiring

    

  • 20 rounds?!?!?!?!?!!!!???!!?!?!!

  • How often do you come out to Chincoteague Island? Could you let me know if you are out this way again?

  • @senseidougfleming Doug, drop me a PM.

  • Great work. there is really enough body weight exercises out there that a person would never need weights and could get ultra fit.

  • Wow. I doubt I could keep that pace for 20 rounds but I'm gonna have to try this. Something to build up to. I think that I saw another video that had some less sophisticated movements. I think that I'll start there. Thanks for the inspiration!

  • Great vid! Thanks fro posting it!

    -ManTis

  • Hey Coach, is that your idea of a day at the beach? Looks like you're having fun.

  • nice bro!! really nice keep it up!!

  • awesome. Beach sand is good for this...how crucial is it Scott?

    any more 4 sets? to equal 20 rounds? otherwise, is there more videos in this vein?

  • so that's how you do it in under a min. lol check out my channel for my FAIL :)

  • he reminds me of one of my old NCOs lol

  • Seems very intense, good job!

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