Rich Franklin and Jorge Gurgel Training Sled Pull

[senorluna76]

Aaahhhh! We do 62lbs through sand...grass is nothing, suck it up Rich! :)

[ChubberGlump]

@senorluna76 fuck up outta here till you win a UFC middleweight championship ya jabroni

[JimHolland8]

I do some hardcore training too.

[DaPrinciple23]

Insane.....insane

[albybabeee]

that's tough man. they look like they're in hell

[imretarded69]

rich franklin has more weight that than other guy and is like almost keeping up with him lmao

[HikerDK]

@imretarded69 I assume Rich has been working out prior to that exercise.

[robm2092]

Gurgel aint a bad fighter by any means justn loves a tear up, not truely world class but certainly not a 'bad fighter'

[ChockFullOfWin]

I always heard that you shouldn't run with the sled, because it screw up the mechanics of the running, and isn't good for your knees.

[SentoukiEX]

@ChockFullOfWin Doesnt listen to whoever told you that.

[GYMNASTBJDX96]

45lbs on grass? hee hee hee!

[mahalolovesyou]

where can i buy a sled like that?

[latimesnow]

gurgel is the most overrated figther, good thing that he is not in the ufc now, he really sucks as a figther.

great coach, bad figther

[MMAgamergeek]

How is somebody who got fight of the year in the UFC a bad fighter? Jorge Gurgel is a great fighter who puts on amazing shows. He just had another amazing fight for his debute in Strikeforce that he won. Best fight on the card and probally another fight of the night.

[latimesnow]

he still is not using his juitjsui, mma is a sport, he needs to start worring to get wins, good thing that he gets the win last night but this thing on ot using his black belt is just stupid, or he is the most overrated figther or he is the most stupid figther

[100isthebest]

Gurgel has black belt in BJJ, but he doesn'y use so that is why he sucks and how can you say Gurgel is overrated?

[latimesnow]

exactly because the thing that you said, he dont use his BJJ and this is even worse he never sumbited anyone and he even lost to others by been sumbited, is overrated since everyone talks about him been one of the best fighters and i just keep see him losing or not using his Juitijsu and not KO anyone so he has no power

[murdaughboi]

last time i checked hes like 13 and 5 so i dont see much losing going on. no one wins every fight even someone like silva has been defeated by tapout and such at unexpected times. for the record about 9 of his fights were won off submission like guillotines armbars and chokes

[Forest2daend]

whats with people saying rich doesnt work out right and hes over trainign etc ? this is his job! he knwos what hes doing, if you guys are all so much better than him then why arnt you ranked with the top fighters in the world ?

[j0e14]

exactly

[crzykillaz]

eh justin i bet you wont say it to him .. haha

[JakarisXFirestorm]

Tonytusaok are u that stupid man. this is the BIG BOYS not some crappy over weight guy. hes a PROFFESIONAL FIGHTER. this training helps the endurance of a fighter. my god your stupid. SHUT THE FUCK UP YOU KNOW SHIT

[justin016]

with all that weight training, how come gurgel is still so damn weak

[4u2nvmsp]

your a fucktard, you couldn't hang with gurgel's nasty ball juice stained cup...

[justin016]

you're probaly training under him, tell him he sucks for me. What kind of black belt couldnt beat a white belt and took danny abbidi to decision. Danny Abidi does taek won do for fuck sake.

[4u2nvmsp]

You were probably choking down a foot long chili-cheese dog and washing it down with some PBR your buds swiped out of his dads fridge when you posted this. they don't make a weight belt big enough around to fit ya to pull a led sled so asking you to try it is a lost cause. Quit telling everyone your a bad ass cage fighter that can't get a quality fight and crawl back under that rock you came out of. Whats weak, as you state, is your brain, you couldn't hang with a weekend local drunk...

[Tonytulsaok]

yes i certainly seen rich weight training, he is over training his body way too much, no rest, what kind of crap is that, his weight trainer is over dueing him, which i think his trainer thinks he knows, but to tell you The truth only rich knows his own body, overtraining and you'll be weaker, plus rich doesn't even enjoy his weight training, RICH FRANKLIN NEEDS TO FIRE THE WEIGHT TRAINER GUY AND HIRE ME I'LL MAKE HIM STEEL, NOT LIKE THIS SO CALL EXPERT THAT HE HAS, I KNOW FOR SURE HE HATES IT

[chuckycol]

dude rich is fucking a hard men, did anyone watch is weight training sessions, THEY ARE SICK, WOW, hats to him

[brownshoeT2]

@chuckycol "dude rich is fucking a hard men" i lol'd

[chuckycol]

@brownshoeT2 lololol, havent noticed that! "dude rich is hard man" i was going to say that, anyways you can lol to that too rofl.

[smackusilly]

rich looked like he was bout 2 pass out near the end, did you see the look on his face when the coach told him he had three more? lol, damn that looks hard.

[Tonytulsaok]

these stuff don't work, they just killing there body and they know it except for the strength coach who think$ he knows with confident, but really they will not be able to perform that well in the ring

[SabbathPhantom]

Does it help for football?

Say a wide receiver?

[phivanle]

yes it does help.. it helps with your explosion and of course speed.. my football team does that now for the spring.. and no.. its not a fun drill...haha but it will be worth the hard work come fall

[RiverCityPC]

thank god he finally got a real coach, and not some bodybuilding idiot

[AGThelilPimp69]

2 things to say, technique can overcome someone else's muscle, and Anderson isn't a little 5 year old with technique. Also Ryo Chonan beat Anderson with a lucky submission before Anderson got really good, today Anderson would knock out Ryo Chonan

[TGArthur]

wow That doesn't look fun at all.

[thebeat911]

@TGArthur pussy

[TGArthur]

@thebeat911 You wish you could say that to me in person. lol

[mattwizard123]

poor rich can beat everyone but the man silva, o well ryo chonan is in the ufc now and he can hang with anderson and beat him, hes done it before

[chuckycol]

HAHAHAHA ROFL. did u watched that fight, anderson was fucking owning ryo, i dont know how da fuck he did that submission. ryo wont even touch silva in a new fight.

[paraparajmo]

Well, this isn't just about cardio training, it's improving the strength in your lower body.

[garicmidknight]

I keep waiting for Silva to come flying out of nowhere in this video and break Franklin's beak!

[BruceBigalow]

Rich really needs to try some different training . I would suggest some sports specific weight training. There should be no way a smaller, lighter Anderson Silva should be able to out muscle him!!!!

[mikeybear3269]

Fuck that! i threw up running up hill with a tire, this looks harder.

[sign84]

Rich needs to work on FIGHTING otherwise Anderson Silva will destroy him again. I'm sick of all these workout videos. With the exception of improving stamina,they do nothing to help you improve your skill.

[Sleepensheep]

If you're sick of them, why are you watching them? Moreover, why are you commenting on them? Do you often watch and comment on things you're tired of watching and thinking about?

[sign84]

What? Everytime they talk about or show Rich Franklin, it has to do with his "great" work outs-how much he can lift and the number of reps. This is a factor in improving your game but he would be better served doing muy thai, boxing and wrestling as his work out routine.

[klassakt311]

jorge is a joke?... i bet anything he is a LW contender within 2 years...

[taikilroy007]

looks like Rich has a 45 and a 25 lb plate on his and Jorge has just a 45 lb plate on his.

[paraparajmo]

I do something like this but with tires.

[beaudweiser]

That's why you have a tire around your waist

[withoutmeds]

if you notice, rich is pulling more weight than jorge. thats prolly why he's slowin down....god i hope

[SeoulStrings]

Jorge is that you?

[shegm001]

Anyone badmouthing Jorge or claiming he has zero tallent or isnt a great fighter, bjj expert or teacher has no life. Seriously, Jorge is a great guy, he;s a great bjj technician and a great fighter. Yea he doesnt punch as hard as other ww's and he isnt as big or strong as other ww's or lw's but he's still a good fighter. I'm willing to lay down and die if anyone who dissed jorge here was a better mma artist than Jorge.

[thebullmc]

pore old riche.

[jllogodesigns]

develop all the power in the legs for FRANKLIN not Gurgel. It will be pointless for Gurgel, because he has NO tendons or ligaments in one of his knees thanks to Imanara (leglock tore all 3 ligaments).

[ching25]

If he does not have all of his tendons and ligaments, then how is he running. The tendons and ligaments in the knee are not only essential for running but you can not run without them. Maybe it's brazilian magic.

[hornybrownguy]

it would be better if they sprinted up hill to develop power in the leg.

[ElbowsAndKnees]

Yeah, Jorge is a joke.

[dagreat1s]

Jorge's problem is his punching power, there is none... He never steps into his punches, they are all arms and he does not throw his hips into his punches so there is no snap on them whatsoever.

His opponents could likely just stand there while he throws a flurry, eat the punches and step into a counter and drop Jorge where he stands. IMO he needs to stop trying to throw punches standing and get the fight to the ground.

[guest6666]

Actually , in the Hominic fight he was trying to take the fight to the ground all the time , but hominick aboided very well the takedowns ,plus you should watched hominicks face , was bleeding , thanks to the fast punches of Gurgel.

[Jrod9927]

ha, this is only a few blocks away from my house... goddamn, franklin better beat that ass

[powinurface]

this gets you in shape

[JoeMomma2002]

Whatever Jorge is doing, it isn't working because the guys shows zero talent in his fights...

[jllogodesigns]

more weights for an heavier fighter, so fair is fair.

[SF18BRAV0]

no fair, franklin has more weights

[Oram22]

koool