Women & Weight Training

[TimpBizkit]

What's wrong with being bulky lol

[lemondropsforever]

Great advice, thanks! I tend to get more muscular then I'd like, so the advice about flexabilty exercises sounds like it might help get the longer lean muscles. Would pilates be a good one? Or just basic stretching?

[sassyelnumerouno]

how often should you strength train a week ? 3, or 4 times or maybe 1,2

[CWA1982]

@sassyelnumerouno u could start with 2 per week, but id say 3 fullbody workouts perweek, mon,wed,fri if possible