dumbell pullovers are a all around great exercize for the lats and chest, although they do work a lot more lats than chest. If you squeeze your chest in the top position youll feel the pec workout.
You're all a bunch of fucking retards. Theres a big difference between supplements and steroids. Taking supplements (solely) means youre natural, taking steroids - like this guy OBVIOUSLY!! does, youre UNNATURAL!
im not natural, cause i drink protein powders, and supplements,..but all that that doesnt replace hardwork because if u already work hard, and u take suppls,..its just gonna make u even better
when i started doing pullovers my chest just changed dramtically, i thought at first pullovers was just a waste of time, but oh trust me Govana' Scwartzy wasnt lying bout expanding ribcages.
just try to do what he does with with or without help you fucks dont know what it takes to do that if you did you would have nothing to say get yourself a some ice cream with your girl and look at the big picture
No, it works mostly the teres major (upper lats) and inner head of the tricep, with some secondary benefit to the chest, intercostals, and upper abs. Some guys use it for chest, some guys use it for back.
yes, and there is a little muscle under the pecs, it goes from the third to the fifth rib and you can really only hit this small muscle with pullovers
isnt all about size these days hes a real bodybuilder though, not one that goes n trains in the fancy gym down the road real animal lol how old is he btw?
mcgrath is a beast but hes not as big at cutler i think hell take mr.o in the upcoming years maybe 08 09 or 2010 hel be the champ...ne wyz hes still a beast
Hes not big enough yet to win Mr. O. Maybe if he upped the juice per week, cause what hes shooting up with now clearly isnt enough. Hes big, but not that big.
This comment has received too many negative votesshow
why do u think hes on shit? i personally dont think hes on anything. if he was he would be mr o by now compared to alot of other bodybuilders i believe hes not on anything.
Can't find the forum post right now but he said something like: "I have never said that I don't use steroids". So basically if he says that and you know it's impossible to get a body like his without steroids so 1+1 equals 2.
Well, he doesn't use 'juice', so to speak, but other test enhancing products that work just as well, with little to zero side effects.
He's also fairly young compared to alot of other pro's.... Average age for olympia competitor was 38...
AND if you guys don't take advantage of supps like the ones he uses or myself, your cheatin yourself. Its like puttin a corvette chip in a z10... MAKES YOU GO WAY WAYYYY FASTER!
why is he called "animal"?
matt517472 1 year ago
@matt517472 Animal is a supplement product line made by Universal Nutrition. They make all kinds of these vids for promotions
Dorian73 11 months ago
monster
mashkanyc 1 year ago
yes an exercice for the late
regainrw 2 years ago
vollgestofftes tier!..aber gut
wowandaboss 2 years ago
isit just me that has noticed that this exercise is for you're lats and not you're chest?
dannyhall19 2 years ago
dumbell pullovers are a all around great exercize for the lats and chest, although they do work a lot more lats than chest. If you squeeze your chest in the top position youll feel the pec workout.
uscgckatwalker 2 years ago
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steroidsR4losers 2 years ago
You're all a bunch of fucking retards. Theres a big difference between supplements and steroids. Taking supplements (solely) means youre natural, taking steroids - like this guy OBVIOUSLY!! does, youre UNNATURAL!
IDIOTS
Nelarsen 2 years ago
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steroidsR4losers 2 years ago
im not natural, cause i drink protein powders, and supplements,..but all that that doesnt replace hardwork because if u already work hard, and u take suppls,..its just gonna make u even better
muscleten 2 years ago
lol ur natural dumbass
studiobuddy 2 years ago
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steroidsR4losers 2 years ago
if i compete as a natural,..thats means i can take supls right,..because i do..
animal pak, animal pump, creatine monohydrate, protein shakes
muscleten 2 years ago
i heard all natural means just food technically and not even protein powder or anything besides like a vitamin i think...
texasoutlawss 2 years ago
yh but you will be a shit competitor last everytime
111sully111 2 years ago
when i started doing pullovers my chest just changed dramtically, i thought at first pullovers was just a waste of time, but oh trust me Govana' Scwartzy wasnt lying bout expanding ribcages.
zkb24 2 years ago
This dude doesn't fuck around. All motivation baby.
SteroidsBuildWinners 2 years ago
lol I have it under my left chest but not my right! NooOoO!
vandyluu 3 years ago
what is the name of that song???
sergiobla87 3 years ago
I love how he just drops the dumbell like he's discarding an old newspaper.LOL
spade121981 3 years ago
just try to do what he does with with or without help you fucks dont know what it takes to do that if you did you would have nothing to say get yourself a some ice cream with your girl and look at the big picture
poof5000 3 years ago
is tis exercise a good one to work ur upper inner chest?
hur1990 3 years ago
No, it works mostly the teres major (upper lats) and inner head of the tricep, with some secondary benefit to the chest, intercostals, and upper abs. Some guys use it for chest, some guys use it for back.
djlucy1 3 years ago 2
its great for expansion of the rib chage
Warsheeper 3 years ago 2
you believe that?
zkb24 3 years ago
yes, and there is a little muscle under the pecs, it goes from the third to the fifth rib and you can really only hit this small muscle with pullovers
Warsheeper 3 years ago
it also hits the serratus muscles, the small finger-like muscles that are on top of your ribs, under your pec's and above your obliques.
You won't see them though unless you're pretty low bodyfat.
qppapasmurfqp 3 years ago
i think hes massive, how much is he weighing at?
RusselPfan45 4 years ago
around 270
forsaken3400 4 years ago
Hey dose anyone know the name of that amazing song in the begining???????????? it seems like no one knows!!
ClubBouncerMoe 4 years ago
Hey guys. It's not in the credit at the end. Maybe try to contact animalpak or ask the question on the board.
blut1234545 4 years ago
song please
wrestlemania59 4 years ago
wats the NAME OF THE SONG??????????????
Krisevil 4 years ago 2
Wats the name of the first song?????
Krisevil 4 years ago
I believe he is 26.
666777666777666777 4 years ago
yea hes only 26 and already the size of a house
Balling198828 4 years ago 6
and his waist is only 28 inches
Balling198828 4 years ago
isnt all about size these days hes a real bodybuilder though, not one that goes n trains in the fancy gym down the road real animal lol how old is he btw?
bikinggod4 4 years ago
mcgrath is a beast but hes not as big at cutler i think hell take mr.o in the upcoming years maybe 08 09 or 2010 hel be the champ...ne wyz hes still a beast
gowrestle160 4 years ago
Hes not big enough yet to win Mr. O. Maybe if he upped the juice per week, cause what hes shooting up with now clearly isnt enough. Hes big, but not that big.
browncmp 4 years ago
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he doesnt shoot up u dumb fuck. hes natural
tracknpt1102 3 years ago
Dude he isn't natural. Doesn't mean he's not worked hard to get where he is though.
Steroids or not you still have to train and eat like a demon lol
tullymj88 3 years ago 16
This comment has received too many negative votes show
why do u think hes on shit? i personally dont think hes on anything. if he was he would be mr o by now compared to alot of other bodybuilders i believe hes not on anything.
tracknpt1102 3 years ago
lol you are true noob you dont have a clue about bodybuilding
he doesnt compete as natural so that should tell you something already dumbass
studiobuddy 3 years ago
He uses roids. He has admitted that himself.
Wexnar 2 years ago
when did he admit that? never heard of him saying that,..give me a link if possible
muscleten 2 years ago
Can't find the forum post right now but he said something like: "I have never said that I don't use steroids". So basically if he says that and you know it's impossible to get a body like his without steroids so 1+1 equals 2.
Wexnar 2 years ago
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steroidsR4losers 2 years ago
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steroidsR4losers 2 years ago
Well, he doesn't use 'juice', so to speak, but other test enhancing products that work just as well, with little to zero side effects.
He's also fairly young compared to alot of other pro's.... Average age for olympia competitor was 38...
AND if you guys don't take advantage of supps like the ones he uses or myself, your cheatin yourself. Its like puttin a corvette chip in a z10... MAKES YOU GO WAY WAYYYY FASTER!
freakina3 3 years ago
Mcgrath is awsome, hes gonna be an Olympia Champ one day.
gciarlo86 4 years ago
Just look at his veins.
ilker1981 4 years ago
nice to se a bodybuilder thid hair.
mockabosnien 4 years ago
im a skinny ass ectomorph. here's my motivation.
larryxillest 5 years ago
whats the name of the last song used in this clip?
Noelie1990 5 years ago
Quite possibly the hottest man who's ever lived...
arpeejay 5 years ago
Yeah, but what a way to go, y'know?
arpeejay 5 years ago
please no more or i dead
naxius77 5 years ago