Dumbell Lunge and Press

[StrongtotheCore]

Absolutely. It's a little like a split jerk. Barbells, dumbbells, KBs or a sandbags all work fine. Variety is a good thing.

[armil365riza]

can you do this with a barbell?

[MikePostDrums]

@armil365riza You can, but it's a lot harder to keep your balance.