It's just a different kind of strength to weightlifting, because of the shoulder stability required, as the KB's weight is off centre. It's about mobilized strength (not absolute strength like your vids)
Why the hate dude? we should all be brothers in the iron game. Chill out.
@ihatelols the only reason KBs are more difficult is balance not strength the muscular force required for this lift is not even close to the same as 120 kg. He may well be able to OH squat 120kg which would be a good snatch for a 16 year old 77kg lifter.
I could(/can) easily do the weight (+some) but the movement looks quite challenging. I'm quite sure I would have to start off much lighter to avoid falling over! I'll give this a try some time. Cool video, strong dude.
It would take the average person literally years to develop this level of mobility and strength. I've been training with kettlebells for several years, and I'm still a very long way off from this kind of mobility.
Can you tell me, what is the difference when doing RKC similar execrises with pro grade bells? I just want to know 'cause I used classical cast iron bells, but I think I gonna buy Pro Grades. I mean some execrises for example slingshot, around the body pass, or the juggling swings isn't too complicate with the different handled bells. Thanks for your answer.
this is the best exercise you can do imo.. you have to do a squat utilizing your core stability
loxspliff1 4 months ago
That is tough. Two 70 pounders in each hand. Great exercise and your core will thank you for it.
WBVIEW 4 months ago
Well done! I've just started doing these. I'm finding 2 16kgs hard enough haha..
bongobear43 1 year ago
nice
ronin0990 1 year ago
I would have thrown up everywhere
redlynchsb 2 years ago
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lol overhead squat with 64 kilo! Yeah now I'm as strong as a 12 year old weighlifter!
IrishMarc1 2 years ago
It's just a different kind of strength to weightlifting, because of the shoulder stability required, as the KB's weight is off centre. It's about mobilized strength (not absolute strength like your vids)
Why the hate dude? we should all be brothers in the iron game. Chill out.
gandstump 2 years ago
@IrishMarc1 can you do it?
sulkoma 1 year ago
@sulkoma with a bit of practice more than likely.
IrishMarc1 8 months ago
@IrishMarc1
Kettlebells are far more harder than some barbells , this guy could do like 120 kg barbells ...
ihatelols 8 months ago
@ihatelols the only reason KBs are more difficult is balance not strength the muscular force required for this lift is not even close to the same as 120 kg. He may well be able to OH squat 120kg which would be a good snatch for a 16 year old 77kg lifter.
IrishMarc1 8 months ago
I could(/can) easily do the weight (+some) but the movement looks quite challenging. I'm quite sure I would have to start off much lighter to avoid falling over! I'll give this a try some time. Cool video, strong dude.
dazzelya 2 years ago
It would take the average person literally years to develop this level of mobility and strength. I've been training with kettlebells for several years, and I'm still a very long way off from this kind of mobility.
Well done.
norwaydbp 2 years ago
Good work !
jwoo710 2 years ago
that's awesome. overhead squats are a bastard .. and with 2 32s. damn
luroh 2 years ago
Nice!
CapslockFriday 2 years ago
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Can you tell me, what is the difference when doing RKC similar execrises with pro grade bells? I just want to know 'cause I used classical cast iron bells, but I think I gonna buy Pro Grades. I mean some execrises for example slingshot, around the body pass, or the juggling swings isn't too complicate with the different handled bells. Thanks for your answer.
ColdSpring1984 2 years ago
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ColdSpring1984 2 years ago
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ColdSpring1984 2 years ago
What a beast. Good stuff man,keep it up. I am going to work up to do this as well. Thanks for the motivation.
justus005 3 years ago
That's some crazy ass strength! Good form too.
TheMerryPup 3 years ago
good job !!!!!!!
slipkitten 3 years ago