Prevention and Treatment Of Sports Injury Part 1

[YtekSpouki]

somebody has a tips for me because when I tape my ankle i dont have anymore blood (i think ) because it hurts me .... and if i tape a little looser, it doesnt help me ...

[elchasap]

λιγο στενο το βλεπω ρε παιδια...

[Paitro202]

what is taping?

[BowlingBeara]

its just where you put strapping tape to support it while you do exercise while it is healing

[nutskelly23]

underwrap should never be used in strapping. the tape will not stick to your skin if under wrap is used, hence the strapping is rendered useless. yes it may prevent painful hair removal, but it defeats the purpose of strapping. the aim is to support and stabalise the joint.

[manxQT]

lots of people use underwrap; and if your taping is good enough, you can stabilise the joint just as well as attaching it to the skin.

If you use a bit of tape toughener spray this too helps.

[jayc19]

crucial error there with the finger taping. Should do buddy tapping (index and middle, or ring and small finger) to prevent injuring the loose fingers (especially the 5th digit) . everything else is pretty good!

[manxQT]

proves that you've good quality tape if it's ripping that easily!

easy to follow, thanks.

[Tanner92892]

they make atheltic tape so its not a pain in the ass to take apart

[manxQT]

=) Some makes - namely the cheaper ones are hard to rip by hand so you're forever using scissors and stopping mid-tape to cut it up...tearing's a lot easier...that's all I was getting at, no sarcasm in it.

[naser1969]

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[shitthathurts]

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[pgartur]

hello...this pre-tape is a thin foam meterial to protect the skin...is exellent

we can use a fixomul tape like a pre-tape too...

bye friend

[softball10]

Ansgaremus- The tape under the medical tape is called pre-wrap. it protects the skin and hair from the medical tape.

[Ansgaremus]

Thanx for your answer. I´m german, I found out meanwhile what we call it here: it`s called `Untertape`. I´m exercising to do this kind of ankle taping. It is not so easy, especially when I try to do the left foot...

[Ansgaremus]

Good exsplanation. What is the tape called she covers his skin with bevore she puts on the white tape? Does anybody know?

[jonny1r]

its called underwrap, its just so you can tear it off without taking half your hair and skin with it

[blondebtqueen]

nice video. seemed like a lot of EXTRA work on the wrist and finger tapings. liek the guy before me, i've never seen horseshoes before. Shouldn't you start on the inside of the foot with the heel lock... go under the foot... around the heel and then wrap it around the ankle once? i couldn't really tell if that's what you did in the video or not.

[manxQT]

in reply to where to start the taping, just make sure that the direction of taping / pulling of a bandage is always AGAINST that of the direction of injury.

For example - if the injury was inversion of the ankle, then you'd tape from medial to lateral (inversion to eversion directions)to aid pulling the foot back to neutral.

Otherwise, if you'd tape the other way, the foot would heal in a more inverted position as this would be the weaker side due to the injury.......... if that makes sense!?

[markgeeson]

very clear explanation. Never seen horse shoes before ? why do you use them?, ? stability of mortise? camera angle from the therapists view point would of been ideal.

[manxQT]

Horse-shoes are done to raise the taping / bandaging slightly to relieve a little bit of pressure around the malleoli.

They also help stabilise this area.

There's a great taping book - "Taping Techniques, Principles and Practice" by Rose. MacDonald. shows every kind of taping you'll pretty much ever need, really simple diagrams and explanations too. I couldn't be without it!