I noticed that too - ie, bouncing the weight, and not lifting to full extension. It all depends on what makes you feel like you succeeded. Personally, I know that if I can't lower the weight under complete control (no bounce) and then lock out the rep, then I haven't "lifted" that weight. But, whatever works for the individual.
exactly, everybody responds to different training types, I am the same as you, I feel I need to lower the weight slow and controlled and not bounce the weight off my chest but nip my shirt pretty much, thats what counts as a rep in my book, but yeah whatever works the individual is what they should stick too ;)
is that how you lift heavy weights?
bounce of chest
and not make a full extension
or?
wish people would reply to these questions
music sounds nice in the gym
hehehee
Justanotherson 4 years ago
I noticed that too - ie, bouncing the weight, and not lifting to full extension. It all depends on what makes you feel like you succeeded. Personally, I know that if I can't lower the weight under complete control (no bounce) and then lock out the rep, then I haven't "lifted" that weight. But, whatever works for the individual.
Berus7 4 years ago
exactly, everybody responds to different training types, I am the same as you, I feel I need to lower the weight slow and controlled and not bounce the weight off my chest but nip my shirt pretty much, thats what counts as a rep in my book, but yeah whatever works the individual is what they should stick too ;)
Jerichosquink 3 years ago
He really wasn't bouncing the weight, he was simply bringing it to his chest. I personally have longer arms and feel more when I do partial reps.
winddrake485 4 years ago
same here, i sometimes do partial reps just because it works for me, it feels good
rantanen1 2 years ago
When are both to pose to us ? (lycra clothes)
Please !!!
ludom11 4 years ago
Great job darrell!!!!
HHH396 4 years ago
Awesome guns Darrell! Just hold that flex a little longer next time. :)
86131399 4 years ago