Planche Pushup Tutorial

[Utkarshbboy]

Gr8 video broda....however i gotta ask a quick questions....i m 15 years old....so shud i opt to learn Planche push ups...???

[Meowmix7654]

Thats fitness.

[E1337Si]

too much momentum lol

[jrk987]

Haha nice bent arm strength. This is NOTHING in comparison to a REAL planche which is several magnitudes more difficult. Oh and I like the fact that you also use your legs for momentum to "cheat" on your push ups as well. I think you should look at some more planche videos such as jokeryoule21, vassthesupersaiyan, or Hannibal for king. Try again.

[mrcrazymaann]

Impressive stuff but missleading title....

[Nemanjanika]

What kind of exercises do you need to work on before you get to the planche ? I am doing: superman pushups (4 sets, 10 reps), one arm pushup (4 sets, 8-10 reps), superman pushups but with wide hands (4 sets, 10 reps) and pushups with legs on the wall on 90 degrees (4 sets, 8-10 reps). Is this good for the begining? I will work more and more reps every next week. Your opinion mate?

[tukelius69]

prefer to do with straight arms but good work tho : ))

[cmak5]

are those just some pvc pipes connected together? haha smart ass, who needs to spend $500 worth of equipment when you can make it yourself for only $20!

[werytraveler]

You're a freakin' beast dude. Weights don't give you that. That's bodyweight exs at it's best. Nice body. Great ass too. Good work man keep it up.

[Spec0pleader]

wow, this is fucking crazy! how many years did the training take?

[Fazioenterprise]

@Spec0pleader lol thanks bro... this is just after few months practice... Check out my new vid on my channel, it blows this away

[Spec0pleader]

@Fazioenterprise few months, wow

[Tanfeliz]

This kind of exercise is hard for women to learn. Maybe if you had less clothes on I could get a better understanding. Completely naked would be OK if it's more comfortable for you.

[newCRE1]

did you make those white handles?

[newCRE1]

nice how long before you got to this point?

[Fazioenterprise]

@newCRE1 3 months

[piloerecter]

now this is very impressive seriously dude!

[mechmusicman]

Love your vids buddy, but if daddy did that, the pvc would shatter to crumbs.

[Fazioenterprise]

@mechmusicman lol whos daddy??? haha.... the pvc is actually very strong, its schedule 40 pvc 1.25 inch.

[heppsanhometraining]

Great vid dude!!

[Creammacker]

my core will never diee!!!

[csebrigh]

you'r awesome as hell....awesome video and exercises ...thanks for sharing hun

[my10gerberbabies]

Awesome functional exercise. How much do you weigh? i wouldn't think pvc is strong enough.

[jukkeboxx3]

Holy shit!! That looks sick!!!

[BigStr8Al]

Very impressive but don't you think you should use something a little stronger if you value your FACE AND TEETH?

[Saroku007]

That just looks like a shite load of fun lol

[bashirubass]

yo bro what do u call that dip push up thing youre using? where did u get it from?

[Fazioenterprise]

@bashirubass there called parallette bars. I made the ones in the vid from pvc pipe.  You can google the directions on how to make them. Will cost you about 15-20 dollars for the one 10ft pvc pipe and fittings.

[gewoonlol8]

WTF THATS FCKING NICE!!!

[paksallion]

what kind of core training do you do to be able to blance like that?

[StevenSWM]

You're one tough dude!

[SeveralShots]

very nice job, once again...

[shootingman99]

just curious can you do planches off the ground? Awesome btw!

[FitLossophy]

You are Serious!

[johnny12foot]

I see you hittin hard bro

[PumpingRipper]

Great vid bro!

[DonaldTrump3]

Great workout and strength.....

Like

[Richfromfl]

WOW... that looks fuckin hard... No wonder why you look as good as you do... GREAT body bro.... Keep doing what you do... Awesome strength..

[michael88c]

good job

[nashmedina]

Hell yeah!!