@Jujitsukillu the first thing you said cancels out your opinion. "machine bench is really easy" your an idiot. im sorry. maybe it wont be so easy if you actually out more than 135 on there. machine can be easy and it can be hard. i think free weight bench press is equally as easy. easy to hard all depends on the weight so nice try
@canttalkshit Bahaha, lmao machine bench equivelent to straight bench? And are you suggesting I do sets with 135? Yer right- I do 205x3x5 with good form and I'm not afraid to post a video.
@canttalkshit I would like to add that straight bench also requires you to control the bar yourself, which also makes it harder there too. Ever wonder why dumbbell bench is harder? Assuming you have ever lifted.
Nice try but thats not a official bench press, with the helper its probally 225-250 lbs or less. Your formation was horrible you can easily break your back.
P.S to the people looking for Bruce Lee Bench Press, I have studied the man for 5 years he was able to bench around 280 pounds/ at 135-140 lbs for 8 repititions. Bruce Lee was also able to curl a 115 lb dumbell once at 138 lbs. There is rare photo evidence for both of these.
@ xshadw this is a smith machine which is almost like a real barbell not much of a difference i do both and my max on a barbell is pretty much the same as on this i just don't have access to one right now so stop hating or upload a video of you doing this
dude. that was a pussy.
htcboy77 5 months ago
Gayyyyyyyyyy
DragonDude180 8 months ago
?
*a machine bench is really easy
*you didn't get the rep low enough
*you didn't lock it out?
-
you are suppose to be able to hold the weight up for atleast 2 seconds if you truly locked it out.
Jujitsukillu 8 months ago
@Jujitsukillu the first thing you said cancels out your opinion. "machine bench is really easy" your an idiot. im sorry. maybe it wont be so easy if you actually out more than 135 on there. machine can be easy and it can be hard. i think free weight bench press is equally as easy. easy to hard all depends on the weight so nice try
canttalkshit 8 months ago
@canttalkshit Bahaha, lmao machine bench equivelent to straight bench? And are you suggesting I do sets with 135? Yer right- I do 205x3x5 with good form and I'm not afraid to post a video.
Jujitsukillu 7 months ago
@canttalkshit I would like to add that straight bench also requires you to control the bar yourself, which also makes it harder there too. Ever wonder why dumbbell bench is harder? Assuming you have ever lifted.
Jujitsukillu 7 months ago
Im 13 and I almost bench press 200!!
egales5 8 months ago
Man what the hell was that, you wasted your time doing that..
Jayvization 8 months ago
wow. im so not impressed with a fake bench.
GBknudy 10 months ago
what the FUCK was that?!
giteausuperstar 10 months ago 3
i could lift it off go down and put it back on the hook and im 15, faaaag
iDudeMapex 1 year ago
so whats your actual bench like 185?
therabidliger 1 year ago
wtf is this ?
96ufc96 1 year ago
wtf is this shit
oxsideswipexo 1 year ago
LMFAOOAOAOAOAOAOOA strong quarter rep
Wikiniks 1 year ago
I don't.. I mean.. You really think you just bench pressed that?
mctriple 1 year ago
@mctriple he said itwas a lockout u moron stop commenting fucking idiots on here i mean wtf
rctriplefresh5 1 year ago
OMFG ROFLROFLFLFOLFOL u r sooo funny i bet u can't even do 225 free weight and touch your chest. make sure you take your multi phaggot!
rulesyaface 1 year ago
phaggot, that wasn't even half a rep
n00b3st 1 year ago
you literally did NOTHING in this video
good job
sukmyballz 1 year ago 20
Nice try but thats not a official bench press, with the helper its probally 225-250 lbs or less. Your formation was horrible you can easily break your back.
P.S to the people looking for Bruce Lee Bench Press, I have studied the man for 5 years he was able to bench around 280 pounds/ at 135-140 lbs for 8 repititions. Bruce Lee was also able to curl a 115 lb dumbell once at 138 lbs. There is rare photo evidence for both of these.
errerer94 1 year ago
lol that was like 1/2 a rep
utubeazn123 1 year ago 15
@utubeazn123 moar like deracking and reracking
andrew7913 1 year ago
You are a retard - a wannabee. Get a life kid ....
jungletiger911 1 year ago
@rctriplefresh5 thanks man
your 200x15 is pretty impressive to good job on that!
i think that's what i get to but i use a smith machine so on a regular bench i could probably only get 200x13 or some were around there.
TheDavidgibby 1 year ago
at first ithought you were gonna move it one inch but you brought it down and back up easily not bad man pretty good. actually impressive to say.
rctriplefresh5 1 year ago
@ xshadw this is a smith machine which is almost like a real barbell not much of a difference i do both and my max on a barbell is pretty much the same as on this i just don't have access to one right now so stop hating or upload a video of you doing this
TheDavidgibby 1 year ago
use real barbell not machine you fu.cking yankee
xshadw 1 year ago
thanks
TheDavidgibby 1 year ago
u r strong
this is a great video, thumbs up!
The7alexander7 1 year ago
you mean the arch in my back i use?
and this is just a lockout my actual max is only 285lbs
TheDavidgibby 1 year ago
It's impressive, but take care of your back it doesn't look healthy what you do =]
It seems that you practice with too much weight.
Keep it up.
xXPejatXx
xXPejatTheCwalkXx 1 year ago