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Very impressive!
PatrickSmithPhD 7 months ago
this is stupid
thegrizwalds4ever 9 months ago
Looks like she's moonwalking.
nikenina101 9 months ago
The quality makes it seem likes their legs are moving faster than they really are I'm sure. A great way to work on your agility is shadowing a friends movements. I've seen so many quick tennis players with slow reaction time, this helps a lot!
Zanalastic 9 months ago
@Zanalastic yeah I shot this a while ago on my phone when cameras were not that great....she is quick though and thanks for your comments
goldyuk 9 months ago
@goldyuk My pleasure. Let me know of anymore exercises to increase your agility.
Zanalastic 9 months ago
you got it!!
goldyuk 1 year ago
lol reading some comments and laughing , this is not speed up.
and its not fast its normal speed.
everlastcro 1 year ago
nice work
Fernandez218 1 year ago
@Fernandez218 thanks!!
goldyuk 1 year ago
Damn, this is crazy XD
eggrolleggroll 1 year ago
your stupid if you think this is fast motion, its just bad quality
lolitsmatt 1 year ago
get a new phone!
lenobaleno 2 years ago
It's not sped up, you need to practice to get that fast. Keep low and you will move faster, but it will be hell on your quads and hams at first.
emperor1337 2 years ago
looks like you're sliding as well.
princez3r0 3 years ago
This is sped up in fast-motion. Slightly misleading.
Alphabool 3 years ago
This is not sped up!!
I think the tracking on the phone struggles a bit but this is normal speed.
Try working on this stuff and see what happens!
goldyuk 3 years ago
i dun think its sped up, its the camera lag, and the camera angle
chonobe 3 years ago
whats the distance between the cones? 5 yards?
keetz121 3 years ago
yes 5 yards but you can vary it and work on different fitness/footwork aspects!!
goldyuk 3 years ago
is that in fast motion?
pirlo5 3 years ago
wtf your legs are blurry cause they move too fast
appppppppple 3 years ago
How the hell do you shuffle/ run backwards so fast. Was doing similar drills this afternoon..and it wasnt going so well.
thereisnoel 3 years ago
Well, it's all down to practise!
Check out the site for more info, drills etc
goldyuk 3 years ago
coool :D
Baseline2008 3 years ago
damn all i got 2 say is fast
azngangst3r2o6 3 years ago