What is your best advice for building grip strength for specifically deadlift, shrugs, and olympic lifts? I have gotten to the point where my legs, core, and back can take the weight but my grip can't and I feel like a pussy using straps all the time.
What is your best advice for building grip strength for specifically deadlift, shrugs, and olympic lifts? I have gotten to the point where my legs, core, and back can take the weight but my grip can't and I feel like a pussy using straps all the time.
jjester2313 1 year ago
@jjester2313 Fatgripz !! they're gooood. and there's all kinds of pinch grip training around. just do some research.
chasindreams2 7 months ago