what would have made this video 100 times better would have been the gay hobbit in the background slipping one into tiger's shit-spreader when he was at the top of his backswing lol
This guy said I could do it to if I took a lot of arginine... I usually don't do this but your an idiot if you think that. LMFAO! This dude is injecting about half a gallon of steroids and your willing to taking a jar of arginine and load up a bar with 800lbs and lift it. LMFAO ROTFL!
i AGREE Ronnie does go hard in the gym. But he would not be nearly as big as he is if he was not on roids, he would not be able to push nearly as much weight either.
@six80ususus Just look at the bloke behind him (I think he owns the place), he's big but not nearly as big as ronnie. Juicing up definately helps, aswel as freaking hard work for many many many years.
i admire ronnie steroids make you big to a point, your not gonna get ronnies size sittin on your ass shootin up, ronnie goes harder the anyone in the gym, and this is proof
i wonder if ronnie has that much enthusiasm when he fucks his wife... yeah buddy lightweight.... aaaaaaaaa... yeah.... one more, yep.. boooooooooooooooooooo baby
@chronicmist someone needs to beat some fucking sense into you. You have absolutely no idea what steroids do to ones body besides the fucking bull shit people say, Ronnie didn't lift this weight because of the cycle he was on, it was his mind and the ability to achieve a goal that not many people can talk about and that is holding the Mr. O 5 years running.
can you answer me 1 question please? i read in a newspaper about bodybuilding that black people gain muscle much faster than white people is that true?
can you answer me 1 question please? i read in a newspaper about bodybuilding that black people gain muscle much faster than white people is that true?
@lomeloft isolation training, for the bench press it targets and activates the chest more to do short controlled reps, rather than a full blown bench press where the actual weight is transfered. I'm not sure what else you're talking about, he locks out the deadlift and ATGs the squat.
@lomeloft Full range motion and partial reps challenge your body in two different ways. Full range you are really going to work the whole muscle, and this is what me and you want to do (beginners and intermediate). But advanced people can get benefits from partial reps because they work only a part of the muscle and can do extra reps bcz there's no full range
@BigSamFoSho I have to disagree. I think anybody can benefit from a shorter rep range, though I generaly advocate a full range. People with injures, arthris, ect, can use a shorter range to cause less stress on the joint. Example benching to only 90% instead of touching your chest puts less pressure on you rotator cuff.
Uo the dosage, I mean who cares if he was using roids at the time, If you can't lift it shut your mouth. The deadlift seperates the men from the boys it was always said and no doubt about it, ronnie is the man.
@TheAmethistine yea right, I don't care how much you can lift boy, lifting weight isn't what makes you a man. a woman with steroids can lift just as much if she takes the same dose. it's what we got in our pants that makes us a man. I'm not impressed by all the fake muscles I see at the guys at my gym. when ronnie will stop using them, he'll deflate just like Flex Wheeler, his organism will go catabolic and burn all those muscles and he'll get fat.......... and with no balls
@ChronicMist That's bullshit man. If you use steroids and don't do shit you won't get big. I don't know why you call it fake muscles as they are as real as they get. Ofc steroids will give you more strength and endurance wich will make it easier to grow,.. but you have no clue what you are talking about.
A big strong guy will gain way more then a skinny little weak man. It has nothing to do with just pumping in the same amount of steroids.
@debeerislos dude, I've been working out for 4 years to get in the shape I am now, hardcore training, cardio, swimming, everything, but some fuckin rookie with steroids can get how I am in a couple of months. isn't that FAKE?....
@ChronicMist Well it is "cheating" yes, but it is retarded to call the muscles fake. Because there is nothing fake about them. They just took things to make the growing go faster. And i doubt you can overtake 4 years in a few months, you might just be not that big? All that cardio and swimming ain't great for size ofc.
If you would say over take 5 years in 2-3 years of using steroids i'd believe it. You don't take em all year, few weeks on and then off.
@debeerislos I don't think you understand the metaphorical meaning of the world "fake". and it's not about being big. what's the point of being big if you're fat? my body fat is at 4-5% all year round, and I also add muscles without adding any extra fat due to my strict regime of good cardio and diet. I don't rush, quality muscle is what's on my agenda
@ChronicMist Could be that i misunderstood you really, english ain't my first language so my bad then. It is actually adviced to bulk till you're big, and cut after that thow. I know it's a myth that fat will turn into muscle but most people do just bulk up with eating a bit more then they need and then cutting it all by more cardio and other kind of excersizes. Clean bulking is some hardcore shit man. Respect.
The only thing i disagree on is that everyone can get that big even with steroids.
@debeerislos glad I made it straight then :) well, there are some factors to it. to be a bodybuilding champion you need 3 things. one, good training and motivation, second, steroids, HGH and all that crap, and third, good genetics.
@TomPT100 with the proper diet and training, I could. the fact that you say you can't reach it, shows your lack of motivation. this is the difference between champions and losers. you're definatly not a champion, you have no will
@ChronicMist iv actually just won a regional amateut competition and im duing a degree so yeah, im a very motivated person, and i aim to get like that. but u talk asthough it is easy. he is arguably the best bodybuilder of all time and u sit behind ur computer and say u can do it HA dont make me laugh! mate, SHUT UP AND SQUAT and come back when you have won mr O...
@ChronicMist i deleted my account? wtf how am i replying then... only reason i made the account was to watch the videos that have block for people under 18. then i see arseholes like you sat on your comp saying stuff about ronnie coleman that in my oppinion is best ever bodybuilder so i reply, your obviously used to arguing with people on here you sad pathetic nerd. i dont heve 2 prove anything about myself to a scumbag hating on somone that has acheaved more then he could ever dream of...
You're dreaming if you think a woman will get as big or strong as Ronnie Coleman by matching his steroid use. The women's powerlifting deadlift record right now is only 683lbs and I am sure even the best female bodybuilder is dwarfed by Coleman in size.
You're dreaming if you think a woman will get as big or strong as Ronnie Coleman by matching his steroid use. The women's powerlifting deadlift record right now is only 683lbs and I am sure even the best female bodybuilder is dwarfed by Coleman in size.
@ChronicMist are you fucking kidding me? being a big juicehead gorilla on miami beach sure don't make you much of a man, but deadlifting 800 pounds for reps does, no questions asked. The thing is, steroids don't make your ball shrink, what makes your ball shrink is lack of natural testosterone, hypogonadism, sure excessive use of roids and lack of cycling off gear has that impact, but thats not the point here. In the end, ronnies strength, dedication and willpower is superior to yours.
It works out a lot of things, IMO this is all you need for your traps. But you do them on back days. It works everything, from shoulders to forearms to legs to ass to back... IT is the most effective lift you can do
STEROIDS made them bigger and stronger. That is one reason they won't talk about their STEROIDS. THAT is a STEROID CHEATER. The other reason they don't talk about thier STEROIDS is because they want you to buy their bogus supplements that they endorse/sale. It's the STEROIDS that made them bigger and stronger, NOT their supplements. They are COWARDS for not talking about the STEROIDS that they use. They should be arrested for ripping people's money off with their bogus supplements.
I hate people that use steroids but they still put a shit load of work into lifting and if you use them right your nuts won't be small forever and you won't be as negatively affected.
@ROIDBOY101 It depends if you're doing straight deadlifts or deep deadlifts. Straights focus most on the lower back and hamstrings, deeps focus more on quadriceps and erector spinae.
Notice he's holding the bar with his palms facing opposite directions. That's a great help when lifting. I remember reading that in Muscle & Fitness magazine way, way back in my high school days. Way to motivate lifters of all ages Ronnie!
Why listen to Nazi anti-steroid spammers and skinny children like steroidsR4? Check steroidTRUTH channel for the honest TRUTH about the positive effects of anabolic steroids.
Always ThumbsDown and hit "Spam" on all SteroidsR4/AreFor and her girlsfriends posts.
BodyBuilderNatural/steroidsR4losers/superpredatorr (all the same "person")...a pathetic example of a little circus freak, grotesque and with an incredibly underdeveloped and highly unattractive body most closely resembling that of a VERY sick prepubescent girl. steroidsR4/super is one of gods mistakes, one that the nation of Greece should be deeply embarrassed of.
Hit "thumbsdown" & "spam" on every one of it's posts. See my page for info & a list of it's names.
steroidsR4cheaters, steroidsR4losers, SteroidsR4gays, superpredatorr, SteroidsAreForLosers, steroidsischeating...all the same "person", a convicted and registered molester.
This talk of steroid is most likely from those who don't train and diet and know anything about proper nutrition. Please watch something else if you don't like this, no thinks it's cool to bag on people in Youtube videos.
@6Dark1mind6 Mate, I train 5 times a week and everybody who trains knows it's damn near impossible to get as big as Ronnie, ESPECIALLY at his age, without being juiced up to the eyeballs. Obviously you have to train hard and eat properly but steroids plays the biggest role in getting you that big and that cut up. There's no denying it.
i would like to see this guy in a fight lol but i dont think he would move fast
couldkillyou69 2 weeks ago
this video is so fukkin epic!!!!
junmae808 5 months ago
GAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH.....lightweight
HabsFan081 5 months ago
@HabsFan081 you forgot the very last "uhh" sound effect he did before he said "lightweight" :P
Very important part lol
junmae808 5 months ago 2
@junmae808 LMAO true xD fck this guys hilarious
HabsFan081 5 months ago
362 kg
dodos908 7 months ago
what would have made this video 100 times better would have been the gay hobbit in the background slipping one into tiger's shit-spreader when he was at the top of his backswing lol
trevorjones001 8 months ago
anyone know the song in the background??
haddow2k7 9 months ago
@haddow2k7 Ice Cube - Keep it Gangsta
serbakovmarci 9 months ago
now am worried abt d guys who wud try to imitate dis stuff to be ronnie.................dont try dis man!!!!!!
marmaleiddeepu 9 months ago
This guy said I could do it to if I took a lot of arginine... I usually don't do this but your an idiot if you think that. LMFAO! This dude is injecting about half a gallon of steroids and your willing to taking a jar of arginine and load up a bar with 800lbs and lift it. LMFAO ROTFL!
ZAY741 9 months ago
may i knw da name of that rap song played in dis vid??
elephantal 11 months ago
i mean thats big weight but i could do it too if i took alot of arginine
jackmehoff125 11 months ago
@jackmehoff125 dumbest thing ive ever read on youtube
gibby5335 9 months ago
i think i jst got a hernia by watching this lol.
yeah buddy!!! i love watching this dude
fernandezbeast 11 months ago
fuck yes, i love this video. ronnie coleman is the fucking man
jamesc286 11 months ago
YEAHH MAAN!
boeing567 11 months ago
i AGREE Ronnie does go hard in the gym. But he would not be nearly as big as he is if he was not on roids, he would not be able to push nearly as much weight either.
six80ususus 1 year ago
@six80ususus Just look at the bloke behind him (I think he owns the place), he's big but not nearly as big as ronnie. Juicing up definately helps, aswel as freaking hard work for many many many years.
SicSeb 11 months ago
i admire ronnie steroids make you big to a point, your not gonna get ronnies size sittin on your ass shootin up, ronnie goes harder the anyone in the gym, and this is proof
jhannan11 1 year ago
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i wonder if ronnie has that much enthusiasm when he fucks his wife... yeah buddy lightweight.... aaaaaaaaa... yeah.... one more, yep.. boooooooooooooooooooo baby
drewey07 1 year ago
lol 800lbs "wanna see some one else try this, besides me..." -_- worlds strong man buddy....
thugboy10b 1 year ago
name of the rap song in the background in this vid?
elephantal 1 year ago
When I'm sad, I just give myself a Big hug. Could you do that Ronnie, well could ya?
BananasEatingMonkeys 1 year ago 2
light weight
nofearfor13 1 year ago
yeh pady
crosterre 1 year ago
thats like 365 kilo btw !!!!!
1ChrisyQue 1 year ago
YEAAAAH BABY!!! WOOOOP!!!! YEAH BABY!!!
McDung 1 year ago
@chronicmist someone needs to beat some fucking sense into you. You have absolutely no idea what steroids do to ones body besides the fucking bull shit people say, Ronnie didn't lift this weight because of the cycle he was on, it was his mind and the ability to achieve a goal that not many people can talk about and that is holding the Mr. O 5 years running.
taylor1hp 1 year ago
i think that guy in the white shirt got a workout jus lukin at em
321maso123 1 year ago
LOL *drops 800lbs* LIGHTWEIGHT!!
eatmyshorts1619 1 year ago
Funny that this dude is a police officer...
yvesofzo 1 year ago
Hmm so steroids do only make you big, it seems as if it makes you weird.
Yea Buddy!!!
myksgrl 1 year ago
what is the name of the rap song in this vid?
elephantal 1 year ago
I like steroids
marc96accord 1 year ago
LIGHT WEIGHT!
dangunn80 1 year ago
thats bithc ass behind ronnie is such a punk...hes just makingg inaudible noises tryna look touqh ...shit...lol ronnies tha shit tho ;)
Ahmazing69 1 year ago
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can you answer me 1 question please? i read in a newspaper about bodybuilding that black people gain muscle much faster than white people is that true?
fastcars125 1 year ago
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can you answer me 1 question please? i read in a newspaper about bodybuilding that black people gain muscle much faster than white people is that true?
fastcars125 1 year ago
the bar is bending
snoboardingrules102 1 year ago
@AndyAngelZ its actually that funny. "AGGGHHHHHHH!, lightweight"
catchthirtythr33 1 year ago
No Joke!
Neverscared76 1 year ago
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The roar he lets out after 1:17. Insane
marsicano0708 1 year ago
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marsicano0708 1 year ago
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marsicano0708 1 year ago
is that branch's trainer/friend standing behind him?
0o0o0ThisIsMe0o0o0 1 year ago
@0o0o0ThisIsMe0o0o0 yes
kingdion3flames 1 year ago
My gym friend can lift 850 , but hes not bb .. just powerlifter :)
SIMOPARAS 1 year ago
body builders are like the figure skaters of Fitness hahahaha
mesa134 1 year ago
why does ronnie never do full range of motion? like with bench press for example. not being negative. im just wondering
lomeloft 1 year ago
@lomeloft isolation training, for the bench press it targets and activates the chest more to do short controlled reps, rather than a full blown bench press where the actual weight is transfered. I'm not sure what else you're talking about, he locks out the deadlift and ATGs the squat.
decoppel 1 year ago
@lomeloft Full range motion and partial reps challenge your body in two different ways. Full range you are really going to work the whole muscle, and this is what me and you want to do (beginners and intermediate). But advanced people can get benefits from partial reps because they work only a part of the muscle and can do extra reps bcz there's no full range
BigSamFoSho 1 year ago
@BigSamFoSho I have to disagree. I think anybody can benefit from a shorter rep range, though I generaly advocate a full range. People with injures, arthris, ect, can use a shorter range to cause less stress on the joint. Example benching to only 90% instead of touching your chest puts less pressure on you rotator cuff.
Damnationization 1 year ago
guy that owns the gym
wwwNooBcom 1 year ago
whos johnny bravo in the back ground
TheKelly1970 1 year ago
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@TheKelly1970 guy the owns the gym
wwwNooBcom 1 year ago
Is it just me or his voice really sound's like my Grandmother's.. ???? ;p
avik58 1 year ago
He's like a 250 pound baby with muscles
FreddoX1 1 year ago
yeah bady like me baby yeah rony we like u but pls relax
sharel122 1 year ago
this guy is grotesquely huge
EricFishaaa1369 1 year ago
Freakin' killar move! At this weight, his body is amped. If your back (spine) is good, do this movement.
1961slam 1 year ago
biiiiigggggggggg colemannnnnnnnnnnn!!!!!!!!
weber40dcom 1 year ago
whats the belt for? to keep his waist small? damn his waist is so small...
clydecazenas 1 year ago
Ye babaaaaaaaaa!!! uhh,, Lightweight= means to go a another level!
22way09 1 year ago
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AngeloDePuma 1 year ago
Ronnie WILL go down as a legend
usuck8yr0ld 1 year ago
I say he's already reached legendary status.
tjcoops 1 year ago
Steroids are like protein, get over it, stop being jealous.
JayDee98765 1 year ago
lightweight!!!!!!!!!!!!!!!!!!!!!!!
jmealzz 1 year ago
Uo the dosage, I mean who cares if he was using roids at the time, If you can't lift it shut your mouth. The deadlift seperates the men from the boys it was always said and no doubt about it, ronnie is the man.
TheAmethistine 1 year ago
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@TheAmethistine yea right, I don't care how much you can lift boy, lifting weight isn't what makes you a man. a woman with steroids can lift just as much if she takes the same dose. it's what we got in our pants that makes us a man. I'm not impressed by all the fake muscles I see at the guys at my gym. when ronnie will stop using them, he'll deflate just like Flex Wheeler, his organism will go catabolic and burn all those muscles and he'll get fat.......... and with no balls
ChronicMist 1 year ago 27
@ChronicMist That's bullshit man. If you use steroids and don't do shit you won't get big. I don't know why you call it fake muscles as they are as real as they get. Ofc steroids will give you more strength and endurance wich will make it easier to grow,.. but you have no clue what you are talking about.
A big strong guy will gain way more then a skinny little weak man. It has nothing to do with just pumping in the same amount of steroids.
debeerislos 1 year ago
@debeerislos dude, I've been working out for 4 years to get in the shape I am now, hardcore training, cardio, swimming, everything, but some fuckin rookie with steroids can get how I am in a couple of months. isn't that FAKE?....
ChronicMist 1 year ago
@ChronicMist Well it is "cheating" yes, but it is retarded to call the muscles fake. Because there is nothing fake about them. They just took things to make the growing go faster. And i doubt you can overtake 4 years in a few months, you might just be not that big? All that cardio and swimming ain't great for size ofc.
If you would say over take 5 years in 2-3 years of using steroids i'd believe it. You don't take em all year, few weeks on and then off.
debeerislos 1 year ago
@debeerislos I don't think you understand the metaphorical meaning of the world "fake". and it's not about being big. what's the point of being big if you're fat? my body fat is at 4-5% all year round, and I also add muscles without adding any extra fat due to my strict regime of good cardio and diet. I don't rush, quality muscle is what's on my agenda
ChronicMist 1 year ago
@ChronicMist Could be that i misunderstood you really, english ain't my first language so my bad then. It is actually adviced to bulk till you're big, and cut after that thow. I know it's a myth that fat will turn into muscle but most people do just bulk up with eating a bit more then they need and then cutting it all by more cardio and other kind of excersizes. Clean bulking is some hardcore shit man. Respect.
The only thing i disagree on is that everyone can get that big even with steroids.
debeerislos 1 year ago
@debeerislos glad I made it straight then :) well, there are some factors to it. to be a bodybuilding champion you need 3 things. one, good training and motivation, second, steroids, HGH and all that crap, and third, good genetics.
ChronicMist 1 year ago
@ChronicMist grow up silly boy
jonafromwales 1 year ago
@jonafromwales upload a video of yourself working out and then we'll talk
ChronicMist 1 year ago
@ChronicMist if u took steroids u wouldnt get yourself as big or strong as him. ignorant prick.
TomPT100 1 year ago
@TomPT100 with the proper diet and training, I could. the fact that you say you can't reach it, shows your lack of motivation. this is the difference between champions and losers. you're definatly not a champion, you have no will
ChronicMist 1 year ago 10
@ChronicMist iv actually just won a regional amateut competition and im duing a degree so yeah, im a very motivated person, and i aim to get like that. but u talk asthough it is easy. he is arguably the best bodybuilder of all time and u sit behind ur computer and say u can do it HA dont make me laugh! mate, SHUT UP AND SQUAT and come back when you have won mr O...
TomPT100 1 year ago
@TomPT100 no you did not. you never even went in a gym in your life. you even deleted your account. what a total loser
ChronicMist 1 year ago
@ChronicMist i deleted my account? wtf how am i replying then... only reason i made the account was to watch the videos that have block for people under 18. then i see arseholes like you sat on your comp saying stuff about ronnie coleman that in my oppinion is best ever bodybuilder so i reply, your obviously used to arguing with people on here you sad pathetic nerd. i dont heve 2 prove anything about myself to a scumbag hating on somone that has acheaved more then he could ever dream of...
TomPT100 1 year ago
@TomPT100 post a video with you working out and then we'll talk. GOODBYE
ChronicMist 1 year ago
You're dreaming if you think a woman will get as big or strong as Ronnie Coleman by matching his steroid use. The women's powerlifting deadlift record right now is only 683lbs and I am sure even the best female bodybuilder is dwarfed by Coleman in size.
crash22831 1 year ago
@crash22831 learn to read boy. I didn't said it could get stronger THEN RONNIE. I was replying to a guy bragging about how much he can lift. bye
ChronicMist 1 year ago
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You're dreaming if you think a woman will get as big or strong as Ronnie Coleman by matching his steroid use. The women's powerlifting deadlift record right now is only 683lbs and I am sure even the best female bodybuilder is dwarfed by Coleman in size.
crash22831 1 year ago
@ChronicMist are you fucking kidding me? being a big juicehead gorilla on miami beach sure don't make you much of a man, but deadlifting 800 pounds for reps does, no questions asked. The thing is, steroids don't make your ball shrink, what makes your ball shrink is lack of natural testosterone, hypogonadism, sure excessive use of roids and lack of cycling off gear has that impact, but thats not the point here. In the end, ronnies strength, dedication and willpower is superior to yours.
Hrboegh 11 months ago 12
Impressive what steroids can achieve
readmychickenlips 1 year ago
STERIODS.
AntholKinsidiousFoul 1 year ago
anyone please tell me what that works out? your back?
nativepride84 1 year ago
@nativepride84
It works out a lot of things, IMO this is all you need for your traps. But you do them on back days. It works everything, from shoulders to forearms to legs to ass to back... IT is the most effective lift you can do
Tsaunders1307 1 year ago
@nativepride84
yup aimed at lower back.
called deadlifts
DaPoetTV 1 year ago
@nativepride84 Everthing, the most complete exercice of bodybuilding!
TjTaker10 1 year ago
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steroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4loserssteroidsR4losers
steroidsR4losers 1 year ago
yea buddy light weight you tha man ronnie fuck tha haters
MrQuickbj 1 year ago
steroids are unhealthy..steroids will kill you, ever natural
.
see my natural pic
superpredatorr 1 year ago
@superpredatorr u fuckin suck.
noone wants to be like u.
ROIDBOY101 1 year ago
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STEROIDS made them bigger and stronger. That is one reason they won't talk about their STEROIDS. THAT is a STEROID CHEATER. The other reason they don't talk about thier STEROIDS is because they want you to buy their bogus supplements that they endorse/sale. It's the STEROIDS that made them bigger and stronger, NOT their supplements. They are COWARDS for not talking about the STEROIDS that they use. They should be arrested for ripping people's money off with their bogus supplements.
steroidsR4losers 1 year ago
why does his partner lick his palms and rub them together b4 slapping ronnie ? GAY
dieyouemopussy 1 year ago
@dieyouemopussy hater.much?
ROIDBOY101 1 year ago
niggahulk angry, niggahulk smash
giroo123321 1 year ago
I hate people that use steroids but they still put a shit load of work into lifting and if you use them right your nuts won't be small forever and you won't be as negatively affected.
Dwq47 1 year ago
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those who take steroids are fucking degenerate dogs..ever natural
.
see my pic for a natural
superpredatorr 1 year ago
"lets go ronnie, look at my moustache, yeah!"
jackassofamerica 1 year ago
lmao, more like chemically GAY.
insanelylogical 1 year ago
light weight my ass
good way to psych himself up tho.
someguyhunter 1 year ago
light weight babbbbbbbbyyyyyyyyyyyyyyyyyyyyyyyyy
lsimmol 1 year ago
Why does the other guy spit on his hands before he slaps him? xD
And by the way, that lift looked deadly for the spine :P
ZanyAnton 1 year ago
@ZanyAnton its deadlift dumbass.
its supposed to work the back
ROIDBOY101 1 year ago
@ROIDBOY101 is a faggot who use steroids..see my natural pic
superpredatorr 1 year ago
@superpredatorr .Haha woww. noone wants to be natural and pathetic as u man
haha
ROIDBOY101 1 year ago
@ROIDBOY101 It depends if you're doing straight deadlifts or deep deadlifts. Straights focus most on the lower back and hamstrings, deeps focus more on quadriceps and erector spinae.
ZanyAnton 1 year ago
@ZanyAnton Yea i know that.
and they're called romanian deadlifts btw.
ROIDBOY101 1 year ago
this mah fuka sounds like one of the wayans brothers... bahahaha...
semisi2uh 1 year ago
I would say....yes.
matrixate 1 year ago
steriods are illegal considering he was or still is a cop. bad ronnie bad! lmao
hammerofgod85 1 year ago
Look at that bar bending, holy ballasack!!!
MomasBoyOnline 1 year ago
@Ju87s you are one fucking idiot he's doing deadlift u fuck ass
rentealle 1 year ago
that pussy couldn't even lift it over his head
Ju87s 1 year ago
Thats so light. Wats this guys deal? ( step brothers)
Jmangan412 1 year ago
i wonder if he can wipe his own arse?
daza1702 1 year ago
Big as he is and with all tht damn strengh...his voice is small as hell...damn shame...lol
Durrtyville 1 year ago
keep it gangsta y´all i wanna thank u all
lordquicky6 1 year ago
RONNIE WELCOME TO BULGARIA :):):)
wrrrqqqq 1 year ago
ronnie coleman sounds like he has touretts . ."lightweight" . . "lightweight" . . ."lightweight" . . . . . . . . . what a guy
321maso123 1 year ago
@321maso123 LMAO!!!haha
wellshii 1 year ago
name of ice cube song?
seaniscool25 1 year ago
Notice he's holding the bar with his palms facing opposite directions. That's a great help when lifting. I remember reading that in Muscle & Fitness magazine way, way back in my high school days. Way to motivate lifters of all ages Ronnie!
Cookenour 1 year ago
F*ck yeah that's lightweight, where's the 1000 lbs. at ronnie?
NOSBUDDY 1 year ago
Ronnie's the king
brightmorningstar1 1 year ago
rofl he drops it and says "light weight"
AndyAngelZ 1 year ago 8
Straps are bad m'kay? If you can't hold it you can't lift it.
duskwalker2 1 year ago
hes got a high voice for a man of his size
MyDixieRekked 1 year ago
thats because he has no balls left lol.
meganium154 1 year ago
Cars kill people too, but we still use em.
ravenwing613 1 year ago
This has been flagged as spam show
Why listen to Nazi anti-steroid spammers and skinny children like steroidsR4? Check steroidTRUTH channel for the honest TRUTH about the positive effects of anabolic steroids.
Always ThumbsDown and hit "Spam" on all SteroidsR4/AreFor and her girlsfriends posts.
steroidTRUTH 1 year ago
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steroidsR4losers 1 year ago
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steroidTRUTH 1 year ago
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steroidTRUTH 1 year ago
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steroidsR4losers 1 year ago
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SteroidsAreForQueers 1 year ago
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SteroidsAreForQueers 1 year ago
yaaaaaaaaaaaaaaaaaaaaaaaaaaaa buuddddaaayyyy!!!!
SandWraith123 1 year ago 57
mave.foorumi.eu
marjis3 1 year ago
steroids ftw :D steroids= win guys cmon!! :DDD
divinerapier83 1 year ago 3
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steroidsR4losers 1 year ago
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BodyBuilderNatural/steroidsR4losers/superpredatorr (all the same "person")...a pathetic example of a little circus freak, grotesque and with an incredibly underdeveloped and highly unattractive body most closely resembling that of a VERY sick prepubescent girl. steroidsR4/super is one of gods mistakes, one that the nation of Greece should be deeply embarrassed of.
Hit "thumbsdown" & "spam" on every one of it's posts. See my page for info & a list of it's names.
SteroidsR4RealMen 1 year ago
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SteroidsR4RealMen 1 year ago
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steroidsR4losers 2 years ago
Meh.. roids kill people.. i dun get it why they still use it..
sybow 2 years ago
Join us...
Stay natural buddy!
steroidsR4losers 2 years ago
@sybow
No they don't. That's the myth.
TimeWarp66 1 year ago
fuck roids
see my pic for a natural
superpredatorr 2 years ago
superpredatorr drinks roid sperm.
SteroidsR4RealMen 2 years ago
Fuck you ho
HouliRocks 2 years ago
roids
Stay natural buddy!
steroidsR4losers 2 years ago
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steroidsR4losers 1 year ago
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steroidsR4cheaters, steroidsR4losers, SteroidsR4gays, superpredatorr, SteroidsAreForLosers, steroidsischeating...all the same "person", a convicted and registered molester.
xxxtylerroberts 2 years ago
LITE WEIGHT BABY!
snelldangle 2 years ago 3
I want to see him do this with no straps or belt.
duskwalker2 2 years ago
And I want to see a video of you holding half of this with your bare hands.
lcko 2 years ago
@lcko I can shrug 455 so I can hold more than half of this bare handed.
duskwalker2 2 years ago
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steroidsR4losers 2 years ago
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steroidsR4cheaters, steroidsR4losers and
superpredatorr...all the same "person", a convicted and registered child molester.
Centurian85704 2 years ago 2
Fuck man i love that saying it cracks me up "lightweight baby!"
jupuker 2 years ago
End: Light weight *-.-*
sTatsonlY 2 years ago
362 kg :)
mear21 2 years ago
This talk of steroid is most likely from those who don't train and diet and know anything about proper nutrition. Please watch something else if you don't like this, no thinks it's cool to bag on people in Youtube videos.
6Dark1mind6 2 years ago 25
@6Dark1mind6 Mate, I train 5 times a week and everybody who trains knows it's damn near impossible to get as big as Ronnie, ESPECIALLY at his age, without being juiced up to the eyeballs. Obviously you have to train hard and eat properly but steroids plays the biggest role in getting you that big and that cut up. There's no denying it.
sajiduk 1 year ago
@sajiduk haha faggot hater,.
ROIDBOY101 1 year ago
@ROIDBOY101 and your point is???
sajiduk 1 year ago
@sajiduk exactly wat i just told you.
ROIDBOY101 1 year ago
@ROIDBOY101 faggot hater??? eerrmm ok
sajiduk 1 year ago
light weight
rachey929 2 years ago
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steroidsR4losers 2 years ago
worried that his muscles are too strong for his bones......
they might fuckin snap him in two
MajorAssplay 2 years ago