:) For awhile I was working on the up & down into & from hand stand after each one. Chris made me stop though. Is the old argument of me binding up my shoulders. John C doesn't even let me handstand after back bending, but I sneak this one in on Fridays...
Wow! AMazing. Good abs strength and wonderful push up into handstand. Good biceo strength and excellent control.
rolandsc 2 years ago
:) For awhile I was working on the up & down into & from hand stand after each one. Chris made me stop though. Is the old argument of me binding up my shoulders. John C doesn't even let me handstand after back bending, but I sneak this one in on Fridays...
boodiba 2 years ago
How did i miss this one! great job, see Primary can be fun
grimmly2007 2 years ago
Woo hoo! Good choice of music for this segment.
Bhaktiyogin 2 years ago