200kg (440lbs) front squat for 3 + jerk

[sjcali57]

that is awesome. changes the way i think about my fs workout. thanks for posting this. what a badass

[Tobby99]

easily one of the most beuatifull front squats i've ever seen

[collwatt]

one of the best squat vids on you tube. very vertical , good dept and you stance isnt wide yet your upright through out. wats ur height?

[vardank1987]

@collwatt 5 ft 8 inches last time I checked

[samueljev]

That's awesome well done! Do you put more emphasis on speed and positions when you squat? I'm not trying to say you don't squat heavy but this looks very simple if 220 for 2 is your best FS.

[vardank1987]

@samueljev I squat what I feel helps my legs get stronger. I don't kill myself with heavy squats all the time.

[samueljev]

Interesting, thanks Norik.

[tlast2O12dude]

@samueljev obviously he puts more emphasis on speed. In weightlifting you must handle the weights with speed, is not like in powerlifting where you can get away with slow speed lifts.

But in general, speed is always more important than weight. If you start to move slow, then you are going too heavy.

[samueljev]

@tlast2012dude I don't think you understand

[brands1]

nice job



[fnpguard]

awesome!

[BROZKNOWS]

very nice!

[HeangKoing]

slick

[clarence0]

that was such a casual jerk.

[MaximFIN88]

Norik my friend, you are machine :) those squats looked SOO easy.. how much is actually your best front squat??

[vardank1987]

@MaximFIN88 220 for 2 is my best

[mmamilano]

@vardank1987 is it your best? or is it the most you've attempted.

from how easy those squats looked you look like you could do more than 220x2..

[vardank1987]

@mmamilano It's the most I have attempted. I don't really go heavy in squats. But I just might sometime soon.

[ptarleton]

If this dude ever needs to prove he's not American he can just do that

[onepiecemarco]

good stuff

[2Akesater]

Great strength and form in every lift!

[bighungry34]

diesel..