40 x 12, 60 x 8 reps High Cable Curls

[atibbo]

this is High cable curls, not over head

[WeightLifterNerd]

yeah your right thanks for pointing that out.

[juanlp088]

great arms

[IncredibleHulkRobert]

Impressive guns, big guy! Keep it up.

[mantra74]

love how those arms are bulging!!! hot!

[robertcdaniels]

looks lik ur getting betta cut in ur biceps good job man. u com a long way since ur first video of ur body documentry good work!!!!

[WeightLifterNerd]

yeah working on it, it is gonna take a while though, it has not been easy.

[oblivion545]

goronchev @ 47-51

[WeightLifterNerd]

do not even reference me to goronchev, I hate how such a prick like him can be so muscular, although he has no hair, so maybe he does roids much :P

[Benjamin19dnj]

nice

[Jerichosquink]

thanks.