women's fitness, fat loss, weight loss, organic food, gluten free diet, wellness

[deskomviz23]

Oh hey! Have you heard the talk about - fast abs magic (search on google)? Ive heard some unbelivable things about it and my auntie got beautiful Six pack abs and lost tons of weight with it.

[RussX5Z]

No no no fat is bad!! Low fat and moderate amounts of carbs is the best.

[pradeepkooray]

hey hey! Have you thought about intellectus 424 diet (search on google)? Ive heard some incredible things about it and my cooworker lost a ton of weight with it.

[kerryannbutlerruns]

I respectfully disagree. I struggled with my weight my entire life. I was a carb-aholic. Once I cut out '''bad" carbs as in bread, pasta, rice and potatoes and added more lean protein, organic fruits and veggies AND started running 6 days per week, I dropped weight quickly. I lost a total of 70 pounds and have kept it off for over a year. I run about 20-25 miles per week and try to eat healthy, drink lots of water. Cardio, high intense cardio running changed my life and my body.

[nyclear]

cooking oil? Even coconut gets denatured when heated. And to make sure you aren't getting and hBgh from you animal protein or animals fed GMO corn. These too will damage health. corn fed cows are 6 months away from dying when they are slaughtered for consumption. Not healthy animals to be eating. Grass fed organic only people.

[belovedideas]

Another gem from Healthy Urban Kitchen! I put this one on my blog today (TheSkinnyOnline). I'm celebrating my first farm order including raw butter, real milk and cheese and grass fed and finished beef! I'm looking forward to being stronger and healthier. Thank you!

[HomesteadProvocateur]

Freaking awesome so jealous!!!

[riosdante]

I'm inspired and want to be a well oiled machine but do I have to move to new york for you to help me?

[healthyurbankitchen]

cardio is the least effective way to lose weight

your better off changing your brain first

then changing your diet

then learn PROPER exercise - get Paul Chek's book How to Eat,Move and Be Healthy

then do some short interval training

then after all that, you can do some cardio but its not the first thing to focus on

if you do it, dont do much...less than 30 min total and only a few days a week

antonio

[celpabedn]

@healthyurbankitchen Lol Cardio is the best way since in ups your heart rate for hours to come...

All the people who are cardio freaks can eat all the fat and candy sugar crap they want since the body can burn more through it than just regular exercise...

And that i mean 1h strong or more per day....

[win2477]

so are you really saying that if a person is 200lbs plus they don't have to do any cardio???

[tonyframptonpt]

building muscle raises your metabolic rate which means you burn more calories.

doing extended periods of cardio raises cortisol levels which are muscle destructive and will reduce your metabolic rate.

resistance training is waaaay more fun, versatile and gets far better results!

[LuckyGirl7K]

whoa! I didn't know that. I always thought "the more cardio, the better". I've got to research this!

[nyclear]

isnt doing both the best? Not too much cardio to lose muscle mass but enough to give the heart and lungs that kind of different look?