D-ball Slam for Core Strength
0:20
Added: 2 years ago
From: irondogfitness
Views: 4,188
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!

  • Come up on the toes, very good idea, never though of that thank you

    act0707 2 years ago

  • @act0707 Your welcome. Most sports require triple extension so for that reason I through in the heel lift. : )

    irondogfitness 2 years ago

View all Comments »
Loading...
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more